Healthy Lean Life
By Lisa Jill Rooney: Author, Expert Nutritionist, Life Coach, Online Entrepreneur
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The Healthy Lean Life podcast is about how to eat healthy, how to get lean, and keep the results for a lifetime. The show is focused on real solutions and small changes that equal big results. Every Monday you’ll get a new inspiring episode. Episodes include interviews with other experts in the health and wellness industry, “real talk” segments with people who have made successful transformations (and exactly how they did it), and a wealth of topics on nutrition, exercise, and fitness you can apply to a busy schedule and still get results. Learn more at www.healthyleanlife.com
||012: Interview with Mindset Expert Noah St. John||Noah’s website: http://noahstjohn.com/||7/13/2015||Free||View in iTunes|
||011: Interview with Lori Harder||Mentioned: www.loriharder.com||6/28/2015||Free||View in iTunes|
||010: Are You Toxic and When Is A Cleanse Necessary?||Before looking at the reasons why our bodies get toxins, it’s important to define toxins briefly. Toxins can be defined as countless dangerous chemicals, substances and heavy metals which we expose ourselves to on a daily basis as we live our lives.||6/15/2015||Free||View in iTunes|
||009: How to Stay Fit While Traveling||How to Stay Fit While Traveling||6/7/2015||Free||View in iTunes|
||008: Mindset Shifts to Create Healthy Real Results||Stop Holding Yourself Back With Your Thoughts You might not be fully aware that some of the thoughts you have are the very things holding you back from your biggest successes.||5/31/2015||Free||View in iTunes|
||007: Early Release Interview with Expert Nate Miyaki||Interview with Expert Nate Miyaki. Listen in while we cover the truth about weight loss, intermittent fasting, supplements, and more. Don’t miss out on his new book The Truth About Weight Loss now avail on Amazon.||5/24/2015||Free||View in iTunes|
||006: Interview With Michael Waters||Listen in while Lisa interviews Pro Athlete Coach Michael Waters Download Now: Show Links: Michael’s Website: IAmPhase1 One Month Free Membership to Online Training with Mike: HLLR15 Visit Michael’s website for more info and inspiring trainin||5/18/2015||Free||View in iTunes|
||005: Why Healthy Fats Won’t Make You Fat||It sounds like a contradiction…me telling you to eat healthy fats to lose more fat. But it’s the truth. Most people try to eliminate fats because they were told fats weren’t good for them (and that’s only half true),||5/11/2015||Free||View in iTunes|
||004: 11 Best Coffee Benefits on Health||To those of you who are coffee drinkers, you are going to love this episode of Healthy Lean Life. So many times I hear people say “yeah, I’m trying to cut back on drinking coffee this year.” But after today you may just reconsider.||5/3/2015||Free||View in iTunes|
||003: No Time To Workout? Here’s What To Do||There are so many things that we need to do and what we want to do. So the question remains, how to stay fit or even gain progress in the time we do have? Get it done first thing Have a solid plan to follow Choose a schedule you can personally achieve .||5/3/2015||Free||View in iTunes|
||002: Real Results Interview With Michelle Froehle||Listen in while I interview this inspiring lady who has battled with Stage IV cancer and has made gains in regaining her health for good. Links Mentioned In This Episode Connect With Michelle on FB: Love 2 Inspire Podcast Details:||5/3/2015||Free||View in iTunes|
||001: Sixpack Abs Diet Makeover||Most people don’t walk around with a six pack but most people want one. Why is that? Well, it’s one indicator of how well you take care of yourself. If you see someone with a six pack, you know for a fact that they prioritize their own health and th||5/3/2015||Free||View in iTunes|
Great podcast that gives practical knowledge on how to live a healthy lifestyle. You can tell Lisa knows her stuff and wants to help you live better. Can’t wait for more episodes!
Keep them coming !
I have really enjoyed the podcast so far. They are inspiring and informative. Lisa has great advice for real people. She also provides great resources to go along with the podcasts on her website. Can’t wait for the next installment from Lisa.
Ready for more episodes!
There are hundreds, maybe thousands, of fitness podcasts available on iTunes. So why should you listen to this one? Three simple reasons:
1) Lisa knows her stuff. Look, if your car is making a funny rattling sound every time you start it up, are you going to take it to a professional mechanic ... or that guy who lives three houses over from you who read a book about car repair once? Lisa is a certified nutritionist. And that helps me feel confident that the advice she shares is going to work for me.
2) This is a FUN podcast. Yes, I listen to podcasts mostly for their educational value but the fact that Lisa is having a blast with this makes it waaaay more entertaining to listen to. (And definitely has me hungry for more episodes!)
3) As soon as you download and begin listening to this podcast I guarantee you'll be impressed with Lisa's warmth and genourosity. You really get the sense that she genuinely cares about helping you look and feel better.
Why are you still reading this? Download a few episodes of Healthy Lean Life and give 'em a listen right now!
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