Healthy Mind Matters
By Maria Shilaos, KSL Newsradio
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Description
Healthy Mind Matters is hosted by Maria Shilaos. The show discusses the important community issues of stronger mental health, emotional wellness, and the growing problem of addiction. Healthy Mind Matters is sponsored by Intermountain HealthCare and SelectHealth.
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CleanTeen Depression & Parental Expectations | Teen depression is not a moral issue. It's a treatable medical condition. Healthy Mind Matters Host Maria Shilaos is joined by Orley Bills who is a Clinical Social Worker at Primary Children's Hospital and Chaplain Jeff Fleming who is the Pastoral... | 5/22/2018 | Free | View in iTunes |
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2 |
CleanRecognizing the Difference between Teen Moodiness and Depression | Teens can be moody, but how do parents decide when their child may need to be treated for depression? Healthy Mind Matters Host Maria Shilaos is joined by Orley Bills who is a Clinical Social Worker at Primary Children's Hospital and Chaplain Jeff... | 5/22/2018 | Free | View in iTunes |
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3 |
CleanAsking Teens Hard Questions About Suicidal Thoughts | Parents need to have difficult conversations with their children about suicide and suicidal thoughts. Healthy Mind Matters Host Maria Shilaos is joined by Orley Bills who is a Clinical Social Worker at Primary Children's Hospital and Chaplain Jeff... | 5/22/2018 | Free | View in iTunes |
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4 |
CleanTeen Depression | Depression in teenagers can be complex to navigate. Healthy Mind Matters Host Maria Shilaos is joined by Orley Bills who is a Clinical Social Worker at Primary Children's Hospital and Chaplain Jeff Fleming who is the Pastoral Care Coordinator for... | 5/22/2018 | Free | View in iTunes |
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5 |
CleanHelping Kids Measure Success | Resilience is the result of behaviors, actions and thoughts. Healthy Mind Matters Host Maria Shilaos talks with the Clinical Director of Wasatch Canyons Center for Counseling Merrill Kingston and the center's Psychology Discipline Lead Bruce Poulsen... | 5/14/2018 | Free | View in iTunes |
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6 |
CleanBuilding Resilience that Helps Kids Cope with Setbacks | Resilience is a kind of psychological immunization that helps kids cope with setbacks. Healthy Mind Matters Host Maria Shilaos talks with the Clinical Director of Wasatch Canyons Center for Counseling Merrill Kingston and the center's Psychology... | 5/14/2018 | Free | View in iTunes |
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7 |
CleanLooking at Failure from a Different Perspective | Encouraging kids to think differently about failure and to take actions within their own control. Healthy Mind Matters Host Maria Shilaos talks with the Clinical Director of Wasatch Canyons Center for Counseling Merrill Kingston and the center's... | 5/14/2018 | Free | View in iTunes |
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8 |
CleanHelping Kids Bounce Back From Disappointments | What kind of job are you doing at helping your child bounce back from disappointments? Healthy Mind Matters Host Maria Shilaos talks with the Clinical Director of Wasatch Canyons Center for Counseling Merrill Kingston and the center's Psychology... | 5/14/2018 | Free | View in iTunes |
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CleanLGBTQ Teens: Family Resources | It's never too early to talk about suicidal thoughts with teenagers. Healthy Mind Matters Host Maria Shilaos speaks with Medical Director for SelectHealth Dr. Scott Whittle and Executive Director of Equality Utah Troy Williams about resources to help... | 5/6/2018 | Free | View in iTunes |
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CleanLGBTQ Teens: Bullying In Schools | Bullying is one of the reasons LGBTQ teens are more likely to have suicidal thoughts than their straight counterparts. Healthy Mind Matters Host Maria Shilaos speaks with Medical Director for SelectHealth Dr. Scott Whittle and Executive Director of... | 5/6/2018 | Free | View in iTunes |
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11 |
CleanLGBTQ Teens: Conversations About Suicidal Thoughts | LGBTQ teens are more likely to have suicidal thoughts than their straight counterparts. Healthy Mind Matters Host Maria Shilaos speaks with Medical Director for SelectHealth Dr. Scott Whittle and Executive Director of Equality Utah Troy Williams about.. | 5/6/2018 | Free | View in iTunes |
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12 |
CleanLGBTQ Teens & Suicide Prevention | LGBTQ teens are more likely to have suicidal thoughts than their straight counterparts. Healthy Mind Matters Host Maria Shilaos speaks with Medical Director for SelectHealth Dr. Scott Whittle and Executive Director of Equality Utah Troy Williams about.. | 5/6/2018 | Free | View in iTunes |
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13 |
CleanProper Use and Disposal of Opioids | Opioids are a necessary and effective treatment for pain, but old pain killers sitting in your cabinet can also have lethal consequences. Healthy Mind Matters Host Maria Shilaos talks with the Director of the Utah Poison Control Center Barbara Crouch... | 4/30/2018 | Free | View in iTunes |
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CleanUnintentional Opioid Exposure | The difference between a therapeutic dose and and a toxic dose of opioids is very small. The Utah Poison Control Center is an excellent resource when someone in your family may be at risk of poisoning over overdose. Healthy Mind Matters Host Maria... | 4/30/2018 | Free | View in iTunes |
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15 |
CleanPoison Control Hotline | Learn when it's better to call the Utah Poison Control Center rather than 9-1-1. Did you know when you call the Utah Poison Control Center, you talk directly to an expert not a volunteer? Healthy Mind Matters Host Maria Shilaos talks with Director... | 4/30/2018 | Free | View in iTunes |
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16 |
CleanPoison Control & Opioids | The prevalence of opioids in our homes has doubled the risk of overdose for young children. Healthy Mind Matters Host Maria Shilaos speaks with the Director of the Utah Poison Control Center Barbara Crouch about ways to help keep children safe. | 4/29/2018 | Free | View in iTunes |
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17 |
CleanCaregivers: Symptoms of Guilt, Fear & Anxiety | Parents caring for children with a chronic illness experience a wide range of emotions that include guilt, anxiety and fear. Healthy Mind Matters Host Maria Shilaos speaks with palliative care professionals at Primary Children's Hospital about the... | 4/22/2018 | Free | View in iTunes |
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CleanCaregivers Need to Ask For Help | Parents caring for children with a chronic illness often find it difficult to ask for help. Healthy Mind Matters Host Maria Shilaos speaks with palliative care professionals at Primary Children's Hospital about ways to overcome that challenge.... | 4/22/2018 | Free | View in iTunes |
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CleanSelf-care is Important for Caregivers | Parents caring for children with a chronic illness often find it challenging to take care of themselves. Healthy Mind Matters Host Maria Shilaos speaks with palliative care professionals at Primary Children's Hospital about ways to overcome that... | 4/22/2018 | Free | View in iTunes |
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CleanCaregivers Shouldn't Ignore Their Own Needs | Parents caring for children with a chronic illness often face fatigue and guilt that prevent them from caring for themselves. Healthy Mind Matters Host Maria Shilaos speaks with palliative care professionals at Primary Children's Hospital about ways... | 4/22/2018 | Free | View in iTunes |
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CleanHow to From a Student HOPE Squad in Your School | HOPE Squads in Utah are empowering students to seek help and save a life. Healthy Mind Matters Host Maria Shilaos talks with HOPE4UTAH Prevention Specialist Cathy Bledsoe, Mount Fort Middle School Counselor Becky Austad and Hope Squad President at... | 4/15/2018 | Free | View in iTunes |
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CleanHOPE Squads Work to Change the Culture Regarding Teen Suicide | HOPE Squads in Utah are reducing the stigmas about suicide and mental health. Healthy Mind Matters Host Maria Shilaos talks with HOPE4UTAH Prevention Specialist Cathy Bledsoe, Mount Fort Middle School Counselor Becky Austad and Hope Squad President at.. | 4/15/2018 | Free | View in iTunes |
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CleanHOPE Squads Break The Code of Silence That Surrounds Suicide | HOPE Squads in Utah are breaking the code of silence that surrounds suicide. Healthy Mind Matters Host Maria Shilaos talks with HOPE4UTAH Prevention Specialist Cathy Bledsoe, Mount Fort Middle School Counselor Becky Austad and Hope Squad President at... | 4/15/2018 | Free | View in iTunes |
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CleanHOPE Squads Are Saving Teen Lives | HOPE Squads comprised of teens acting as the eyes and ears of their schools are helping to prevent suicides. Healthy Mind Matters Host Maria Shilaos talks with HOPE4UTAH Prevention Specialist Cathy Bledsoe, Mount Fort Middle School Counselor Becky... | 4/15/2018 | Free | View in iTunes |
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CleanThe Importance of Treating Psychosomatic Conditions | We've all heard the phrase, "It's all in your head." But whether it's all in your head or not, it's still very real to you especially when it comes to pain, stomach or intestinal disorders and high blood pressure. Healthy Mind Matters Host Maria... | 4/9/2018 | Free | View in iTunes |
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CleanThe Relationship Between Your Mental and Physical Health | Your mental attitude can have a direct impact on your blood pressure, breathing and stomach problems. Healthy Mind Matters Host Maria Shilaos speaks with Intermountain Medical Center Psychiatrist Michael Coudreaut about the importance of treating... | 4/9/2018 | Free | View in iTunes |
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CleanHow is Your Mental State Impacting Your Body? | Stress, anxiety and depression can have a huge impact on your body and how you manage pain and other illnesses. Healthy Mind Matters Host Maria Shilaos talks with Intermountain Medical Center Psychiatrist Michael Coudreaut about psychosomatic... | 4/9/2018 | Free | View in iTunes |
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CleanPsychosomatic Disorders | Physical conditions can be made worse by your mental attitude. Healthy Mind Matters Host Maria Shilaos discusses the current thinking behind psychosomatic disorders with Intermountain Medical Center Psychiatrist Michael Coudreaut. | 4/9/2018 | Free | View in iTunes |
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CleanFamily Support is Critical in the Treatment of Teen Addiction | Addiction is not a life sentence but family support plays a critical role in recovery. Odyssey House Executive Director Adam Cohen describes to Healthy Mind Matters Host Maria Shilaos how Odyssey House uses a comprehensive approach to address full... | 3/25/2018 | Free | View in iTunes |
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30 |
CleanEarly Intervention is Key in Teen Drug Misuse | If you find drugs or drug paraphernalia on your teenager or in your house, it's important to contact your primary care physician for an evaluation. Odyssey House Executive Director Adam Cohen tells Healthy Mind Matters Host Maria Shilaos... | 3/25/2018 | Free | View in iTunes |
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CleanDepression and Anxiety Can Lead Teens to Addiction | Depression and anxiety can lead teenagers to misuse prescription opioids and quickly become addicted. Odyssey House Executive Director Adam Cohen describes to Healthy Mind Matters Host Maria Shilaos the signs parents should watch for in adolescents.... | 3/25/2018 | Free | View in iTunes |
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CleanTeens & Heroin | The progression of addiction moves much more rapidly in teenagers than in adults. Odyssey House Executive Director Adam Cohen explains to Healthy Mind Matters Host Maria Shilaos how adolescents become addicted to opioid prescriptions and then quickly... | 3/25/2018 | Free | View in iTunes |
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CleanLearn How Naloxone Saves Lives | Utah is the most user friendly state in the nation when it comes to Naloxone. Healthy Mind Matters Host Maria Shilaos talks with the Director of Utah Naloxone Jennifer Plumb about how easy it is to use Naloxone if someone has overdosed on opioids. | 3/17/2018 | Free | View in iTunes |
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CleanFive Signs of An Opioid Overdose | Today, 40% of all U.S. opioid overdose deaths involve a prescription opioid. Healthy Mind Matters Host Maria Shilaos talks with the Director of Utah Naloxone Jennifer Plumb about signs of opioid overdose and how naloxone helps save lives. | 3/17/2018 | Free | View in iTunes |
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CleanPrescription Opioids Can Pose a High Risk to Your Family | The CDC says more than 46 people die each day in this country from overdoses involving prescription opioids. Healthy Mind Matters Host Maria Shilaos talks with the Director of Utah Naloxone Jennifer Plumb about who is most at risk. Her comments may... | 3/17/2018 | Free | View in iTunes |
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CleanOpioid Danger Lurking in Your House | Think of opioids as a loaded handgun. One pill can kill. Healthy Mind Matters Host Maria Shilaos talks with the Director of Utah Naloxone Jennifer Plumb about the danger of opioids and how one dose of Naloxone in your house can save someone you love. | 3/17/2018 | Free | View in iTunes |
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CleanLeftover Medications Don't Belong in Your Home | New research shows most of us mistakenly think we should keep leftover medications in our homes. Healthy Mind Matters Host Maria Shilaos talks with Intermountain Healthcare's Community Health Executive Director Lisa Nichols and SelectHealth's... | 3/10/2018 | Free | View in iTunes |
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CleanReducing the Stigma Around Opioid Misuse | The words we choose make a huge difference in reducing the stigma surrounding opioid misuse. Healthy Mind Matters Host Maria Shilaos talks with Intermountain Healthcare's Community Health Executive Director Lisa Nichols and SelectHealth's Community... | 3/10/2018 | Free | View in iTunes |
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CleanOpioids Use Only As Directed | New data shows a 15 percent decrease in drug overdose deaths in Utah for 2017. Healthy Mind Matters Host Maria Shilaos talks with Intermountain Healthcare's Community Health Executive Director Lisa Nichols and SelectHealth's Community Relations... | 3/10/2018 | Free | View in iTunes |
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CleanOpioids Touching Most Families in Utah | Most Utah families have been affected in some way by Opioids. Healthy Mind Matters Host Maria Shilaos talks with Intermountain Healthcare's Community Health Executive Director Lisa Nichols and SelectHealth's Community Relations Manager Greg Reid about.. | 3/10/2018 | Free | View in iTunes |
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CleanEvidenced Based and Medication Assisted Treatment for Opioids | All treatments for addiction are not made equal. Learn more about how medication assisted treatment is making a huge difference for those suffering from addiction. SelectHealth and the Deseret News are also taking steps to get unused opioids out of... | 3/4/2018 | Free | View in iTunes |
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CleanSolutions to the Opioid Crisis | Naloxone is saving lives in our community by reversing the effects of opioid overdoses. Learn more about why you may want to have Naloxone in your home. SelectHealth and the Deseret News are also taking steps to get unused opioids out of Utah... | 3/4/2018 | Free | View in iTunes |
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CleanReducing The Number of Prescription Drugs in Your Home | Reducing the number of prescription painkillers in our homes is one of the biggest things we can do to keep our families safe. SelectHealth and the Deseret News take steps to get unused opioids out of Utah homes. Healthy Mind Matters Host Maria... | 3/4/2018 | Free | View in iTunes |
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CleanCommunity Partnership Tackles Opioid Misuse | SelectHealth and the Deseret News take steps to get unused opioids out of Utah homes. Healthy Mind Matters Host Maria Shilaos talks with SelectHealth's Community Relations Manager Greg Reid and Medical Director Scott Whittle, as well as, Allison Pond... | 3/4/2018 | Free | View in iTunes |
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CleanTechniques to Reframe Chronic Pain | A free federally funded research trial is helping chronic pain sufferers alleviate their symptoms through mindfulness techniques. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Eric Garland from the University of Utah College of Social Work... | 2/25/2018 | Free | View in iTunes |
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CleanMindfulness Reduces Opioid Use for Chronic Pain Sufferers | Chronic pain can lead to a dependance on opioids. Learn how to better manage your pain through a free federally funded research trial. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Eric Garland from the University of Utah College of Social... | 2/25/2018 | Free | View in iTunes |
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CleanMindfulness in the Management of Chronic Pain | Learn how a federally funded research trial can help you better manage chronic pain. Healthy Mind Matters Host Maria Shilaos talks with Dr. Eric Garland about how his work with mindfulness is different from other mindfulness treatments. Learn how his... | 2/25/2018 | Free | View in iTunes |
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CleanUsing Mindfulness to Target Chronic Pain | A new study offers hope for those living with chronic pain. Healthy Mind Matters Host Maria Shilaos talks with Dr. Eric Garland about his Mindfulness-Oriented Recovery Enhancement which focuses on three therapeutic techniques to cope with pain. He... | 2/25/2018 | Free | View in iTunes |
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CleanDon't Personalize Your Teen's Drug Issues! | Being aware of environmental factors can help parents minimize the chances that their teen will misuse drugs. Healthy Mind Matters Host Maria Shilaos talks with Merrill Kingston-Clinical Director at Primary Children's Center for Counseling and... | 2/18/2018 | Free | View in iTunes |
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CleanDon't Wait Until You Have Evidence If You Suspect Your Teen is Using Drugs | Healthy Mind Matters Host Maria Shilaos talks with Merrill Kingston-Clinical Director at Primary Children's Center for Counseling and Samantha Castleton-Licensed Clinical Social Worker at Primary Children's Wasatch Canyons Day Treatment and... | 2/18/2018 | Free | View in iTunes |
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CleanAre You in Touch with Your Teen's Feelings & Hearing Their Thoughts on Drugs? | Talking to teens about opioids is easier when you have a strong relationship with them. Healthy Mind Matters Host Maria Shilaos talks with Merrill Kingston-Clinical Director at Primary Children's Center for Counseling and Samantha... | 2/18/2018 | Free | View in iTunes |
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CleanDon't Wait Until There's a Crisis to Talk About Drugs with Your Kids | Don't wait until there's a crisis to have those tough conversations about drugs with your kids! Healthy Mind Matters Host Maria Shilaos talks with Merrill Kingston-Clinical Director at Primary Children's Center for Counseling and Samantha... | 2/18/2018 | Free | View in iTunes |
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CleanPromoting a Culture of Learning for All Children | Each of us can promote a culture of learning that focuses on face-to-face interactions that nurture children and help them develop. Healthy Mind Matters host Maria Shilaos delves into the Thirty Million Word Gap with Neal Davis-Pediatrician at... | 2/11/2018 | Free | View in iTunes |
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CleanThe Importance of Speaking to Children in Their Native Language | Two languages are better than one when it comes to the development of young brains. Healthy Mind Matters host Maria Shilaos delves into the Thirty Million Word Gap with Neal Davis-Pediatrician at Hillcrest Pediatrics, Anne Larson-Assistant Professor... | 2/11/2018 | Free | View in iTunes |
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CleanLearn How Your Every Day Interactions Develop Your Child's Brain | Learn how every day interactions can help develop your child's brain. Healthy Mind Matters host Maria Shilaos delves into the Thirty Million Word Gap with Neal Davis-Pediatrician at Hillcrest Pediatrics, Anne Larson-Assistant Professor in the... | 2/11/2018 | Free | View in iTunes |
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CleanIs Your Baby Getting the Language Nutrition She Needs? | The words you use when speaking to your baby can have a direct impact on their development. Healthy Mind Matters host Maria Shilaos delves into the Thirty Million Word Gap with Neal Davis-Pediatrician at Hillcrest Pediatrics, Anne... | 2/11/2018 | Free | View in iTunes |
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CleanHope For Families Facing Mental Illness | Do what you have to do to get your family member help for a mental illness. Noel Gardner, Medical Director of the Polizzi Clinic, and Jennifer Lloyd, Deputy Director of the Association for Utah Community Health describe to Healthy Mind Matters Host... | 2/4/2018 | Free | View in iTunes |
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CleanEarly Intervention & Services For The Low Income Provide Hope | Clinics that provide services to low income Utahns know what a difference something as simple as dental care can make in their lives. Noel Gardner, Medical Director of the Polizzi Clinic, and Jennifer Lloyd, Deputy Director of the Association for Utah.. | 2/4/2018 | Free | View in iTunes |
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CleanResources for Low Income Utahns Facing a Mental Health Crisis | A mental illness can be a tremendous financial blow to working families already struggling to make ends meet. Noel Gardner, Medical Director of the Polizzi Clinic, and Jennifer Lloyd, Deputy Director of the Association for Utah Community Health... | 2/4/2018 | Free | View in iTunes |
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CleanMental Health Risks to Children in Low Income Families | The stress of being homeless can cause mental health issues for children in critical developmental stages. Healthy Mind Matters Host Maria Shilaos speaks with two experts about the importance of early intervention for families who are homeless or are... | 2/4/2018 | Free | View in iTunes |
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CleanHow Talking To Your Doc About Mental Health Will Change Everything For You | Ethan Millard guest hosts this episode He is joined by Dr. Ann Clark, family practitioner at the Salt Lake Clinic of Intermountain HealthCare and Dr. Travis Mickelson, psychiatrist at the Salt Lake Clinic. Ethan remembers growing up when mental health.. | 1/30/2018 | Free | View in iTunes |
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CleanThe Mental Health Questions That You Should Be Asking Your Family Doctor | Longtime KSL host Ethan Millard guest hosts this episode of Healthy Mind Matters. Dr. Ann Clark and Dr. Travis Mickelson with Intermountain Health Care are in studio to talk about accessing mental health services through a primary care physician.... | 1/29/2018 | Free | View in iTunes |
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CleanMental Health Resources for the Homeless | Finding the right resources can lead to an optimistic outlook for people with mental health issues that end up on the streets. Healthy Mind Matters Host Maria Shilaos and Medical Director for SelectHealth Scott Whittle discuss how family and... | 1/22/2018 | Free | View in iTunes |
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CleanTeens On The Streets | Parents should take a deep breath and think twice before kicking a troubled teen out of the house. Healthy Mind Matters Host Maria Shilaos and Medical Director for SelectHealth Scott Whittle discuss why "tough love" may not be the best... | 1/22/2018 | Free | View in iTunes |
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CleanWhat You Can Do to Help the Homeless | Whether it's getting better informed or volunteering in the community, there's something each of us can do to improve the plight of those who are homeless. Healthy Mind Matters Host Maria Shilaos and Medical Director for SelectHealth Scott... | 1/22/2018 | Free | View in iTunes |
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CleanHomelessness and Mental Health | Mental health problems often go untreated for the thousands of homeless people who are looking for their next meal and a safe place to sleep. Healthy Mind Matters Host Maria Shilaos and Medical Director for SelectHealth Scott Whittle discuss the... | 1/22/2018 | Free | View in iTunes |
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CleanUnderstanding the Mental Health Aspects of Chronic Illness | Healthy Mind Matters Host Maria Shilaos talks with Dr. Chris Rich the Medical Director of Outpatient Behavioral Health at Primary Children’s Hospital and Psychologist Annie Deming about managing the physical and mental health effects of chronic illnes | 1/15/2018 | Free | View in iTunes |
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CleanSupport for Parents of a Child with Chronic Illness | Parents of children with a prolonged illness need support and validation. Healthy Mind Matters Host Maria Shilaos talks with Dr. Chris Rich, the Medical Director of Outpatient Behavioral Health at Primary Children’s Hospital, and Psychologist Annie... | 1/15/2018 | Free | View in iTunes |
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CleanDepression Effects in Families Dealing With Chronic Illness | Anxiety and Depression are common in families who are experiencing a prolonged illness. Healthy Mind Matters Host Maria Shilaos talks with Dr. Chris Rich, the Medical Director of Outpatient Behavioral Health at Primary Children’s Hospital, and... | 1/15/2018 | Free | View in iTunes |
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CleanCoping with Chronic Illness | Families who experience a prolonged illness may often face anxiety, depression and withdrawal. Healthy Mind Matters Host Maria Shilaos talks with Dr. Chris Rich, the Medical Director of Outpatient Behavioral Health at Primary Children’s Hospital,... | 1/14/2018 | Free | View in iTunes |
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CleanChronic Pain Management Leads to a More Productive Life | Learning new techniques to manage chronic pain can help you lead a more productive life. Healthy Mind Matters Host Maria Shilaos speaks with with Bridget Shears who is the Director of Pain Management at Intermountain Healthcare about techniques that... | 1/9/2018 | Free | View in iTunes |
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CleanPain Management & the Role of Physical Activity | While rest is important in the healing process, too much rest can be a bad thing. Healthy Mind Matters Host Maria Shilaos talks with Bridget Shears who is the Director of Pain Management Services at Intermountain Healthcare about the role of physical... | 1/9/2018 | Free | View in iTunes |
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CleanRetraining Your Brain to Manage Chronic Pain | A number of mindfulness techniques exist to help those who suffer from chronic pain. Healthy Mind Matters Host Maria Shilaos talks with Bridget Shears who is the Director of Pain Management Services at Intermountain Healthcare about how positive... | 1/9/2018 | Free | View in iTunes |
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CleanChronic Pain & Opioids | The nation's opioid crisis has created an unfortunate predicament for those who suffer from chronic pain and for the doctors who treat them. Healthy Mind Matters Host Maria Shilaos discusses the issue with Bridget Shears who is the Director of Pain... | 1/9/2018 | Free | View in iTunes |
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CleanBonding Plays an Important Role in Preventing Substance Use | Bonding plays an important role in preventing substance use and suicide. Healthy Mind Matters Host Maria Shilaos talks with the Prevention Program Administrator for the Utah Department of Human Services Susannah Burt about how that bonding can take... | 12/31/2017 | Free | View in iTunes |
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CleanSocial Development Strategies Prevent Substance Use & Suicide | Social Development Strategies can strengthen and increase protective factors within a community.Healthy Mind Matters Host Maria Shilaos talks with the Prevention Program Administrator for the Utah Department of Human Services Susannah Burt about... | 12/31/2017 | Free | View in iTunes |
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CleanParental Involvement is Key in Preventing Suicide & Substance Use | Parental involvement is one of the biggest risk factors leading to such things as substance use. Healthy Mind Matters Host Maria Shilaos talks with the Prevention Program Administrator for the Utah Department of Human Services Susannah Burt about... | 12/31/2017 | Free | View in iTunes |
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CleanImplementing Protective Factors to Prevent Substance Use & Suicide | Risk and Protective Factors can make a big difference in preventing suicide and substance use. Healthy Mind Matters Host Maria Shilaos talks with the Prevention Program Administrator for the Utah Department of Human Services Susannah Burt about how... | 12/31/2017 | Free | View in iTunes |
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CleanPTSD Therapies Reduce Suicide Risk by 60 Percent | PTSD Therapy can reduce the risk of suicide by 60 percent. Healthy Mind Matters Host Maria Shilaos speaks with Craig Bryan who is Executive Director of the National Center for Veteran Studies about the different types of treatment available for those... | 12/24/2017 | Free | View in iTunes |
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CleanPost Traumatic Stress Therapy: Exposure & Cognitive Processing | Post Traumatic Stress looks differently in veterans versus civilians. Healthy Mind Matters Host Maria Shilaos speaks with Craig Bryan who is Executive Director of the National Center for Veteran Studies about the differences. Learn how Exposure and... | 12/24/2017 | Free | View in iTunes |
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CleanPost Traumatic Stress Disorder & New Treatments | New treatments are showing great success in putting Post Traumatic Stress Disorder into remission. Healthy Mind Matters Host Maria Shilaos speaks with Craig Bryan who is Executive Director of the National Center for Veteran Studies about how the... | 12/24/2017 | Free | View in iTunes |
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CleanPost Traumatic Stress Disorder & Veterans | New treatments are showing great success in putting Post Traumatic Stress Disorder into remission. Healthy Mind Matters Host Maria Shilaos speaks with Craig Bryan who is Executive Director of the National Center for Veteran Studies about the... | 12/24/2017 | Free | View in iTunes |
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CleanPostpartum Anxiety and Depression are NOT Character Flaws | There's no reason for women who are experiencing postpartum mood disorders to wait to get help. Healthy Mind Matters Host Maria Shilaos learns why from Perinatal Psychotherapist Amy Rose-White, who is the Collaborative Founder of Utah Maternal Mental... | 12/18/2017 | Free | View in iTunes |
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CleanPostpartum Depression: Don't Go It Alone | Healthy Mind Matters Host Maria Shilaos says no one should struggle with postpartum mood disorders alone. A support network of survivors exists to help women more fully enjoy motherhood. Perinatal Psychotherapist Amy Rose-White, who is the... | 12/18/2017 | Free | View in iTunes |
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CleanPostpartum Mood Disorders: Preventative Measures | Healthy Mind Matters Host Maria Shilaos reports new moms can soon expect universal screenings for postpartum mood disorders, as more healthcare providers begin offering them. But much more can be done to prevent the affects of these mood disorders.... | 12/18/2017 | Free | View in iTunes |
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CleanSupport for Postpartum Depression & Anxiety | Healthy Mind Matters Host Maria Shilaos speaks with experts on Postpartum Depression & Anxiety. At least 15% of women in Utah, will struggle with mood disorders during and after pregnancy. Perinatal Psychotherapist Amy Rose-White, who is the... | 12/18/2017 | Free | View in iTunes |
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CleanYouth Suicide: Even Your Family isn't Immune | With teen and youth suicide on the rise, talking to kids about suicide and suicidal thoughts is an important key to prevention. Healthy Mind Matters' Maria Shilaos talks with Tammer Attallah, the Administrative Director of Behavioral Health Services... | 12/12/2017 | Free | View in iTunes |
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CleanPreventing Youth Suicides Through Better Health Care | Getting the proper help is key in preventing youth suicide. In this podcast, Tammer Attallah who is the Administrative Director of Behavioral Health Services at Intermountain Primary Children's Hospital and Kim Meyers who is the Suicide Prevention... | 12/12/2017 | Free | View in iTunes |
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CleanYouth Suicide Stats & Social Media | New data on the alarming increase in youth suicides provides some insight on the use of technology and social media. In this podcast, Tammer Attallah who is the Administrative Director of Behavioral Health Services at Intermountain Primary... | 12/12/2017 | Free | View in iTunes |
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CleanYouth Suicide: New Data Provides Insight | Alarming new data shows a 136 percent increase in the number of youth suicides in Utah between 2011 and 2015. The report doesn't identify a single risk factor, but it does provide insight into how to help kids foster healthy connections. In this... | 12/12/2017 | Free | View in iTunes |
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CleanRecovery Support: Treating Addiction as a Chronic Illness | How can each of us make a difference in the nation's opioid crisis? KSL's Maria Shilaos talks with USARA's Executive Director Mary Jo McMillen and Community Outreach Coordinator Evan Done about why addiction should be treated like other severe chronic.. | 12/4/2017 | Free | View in iTunes |
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CleanRecovery Support: Giving Hope to Those in Recovery | Peer-to-peer support, validating strengths and celebrating successes provide hope for those recovering from substance use disorders. KSL's Maria Shilaos talks with USARA's Executive Director Mary Jo McMillen and Community Outreach Coordinator Evan... | 12/4/2017 | Free | View in iTunes |
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CleanRecovery Support: Language Choices Make a Difference | Changing the stigma that surrounds addiction includes eliminating labels that cause harm to those in recovery. KSL's Maria Shilaos speaks with USARA Executive Director Mary Jo McMillen and Community Outreach Coordinator Evan Done about how our use of... | 12/4/2017 | Free | View in iTunes |
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CleanRecovery Support for Substance Use Disorders | USARA Helps Those Recovering from Substance Abuse | 12/4/2017 | Free | View in iTunes |
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CleanSimple Breathing Techniques Can Reduce Stress | Mindfulness & Stress | 11/27/2017 | Free | View in iTunes |
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CleanMindfulness & Meditation to Deal with Stress | Using Meditation to be More Present and Less Reactive | 11/27/2017 | Free | View in iTunes |
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CleanAttitude Can Be a Game Changer When it Comes to Stress | Mindfulness and Self-help Tools to Deal with Stress | 11/27/2017 | Free | View in iTunes |
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CleanIs Stress Making You Sick? | Mindfulness-Identifying Stress and Developing Self-Help Tools | 11/27/2017 | Free | View in iTunes |
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CleanOpioid Addiction is Not Just a Choice, it's a Chronic Illness | Utah ranks among the highest for non-medical use of pain relievers for those age twelve and older. There's an estimated 134,172 Utahns living with a substance use disorder, yet only ten percent are receiving treatment. Psychiatrist for Davis... | 11/19/2017 | Free | View in iTunes |
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CleanMedications Can Improve Recovery for Those with Opioid Addictions | From 2000 to 2014, Utah experienced a nearly 400% increase in deaths from the misuse and abuse of prescription drugs. Psychiatrist for Davis Behavioral Mental Health Noel Schenk and Daniel Johnson, who is in recovery for opioid addiction, tell... | 11/19/2017 | Free | View in iTunes |
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CleanThose Little Lies That Help You Get By May Be a Sign of Addiction | Addiction can be defined as compulsive drug seeking behaviors that occur despite any harmful consequences. Psychiatrist for Davis Behavioral Mental Health Noel Schenk and Daniel Johnson, who is in recovery for opioid addiction, tell KSL's Maria... | 11/19/2017 | Free | View in iTunes |
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CleanAre Your Pain Killers Killing You? | Seeing the signs of Opioid addiction | 11/19/2017 | Free | View in iTunes |
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CleanTreatment for Severe Anxiety | While we all manage some level of anxiety, how do we know when it has reached an unhealthy level? Lead Psychologist at Primary Children's Hospital Dr. Bruce Poulsen describes the signs of severe anxiety with KSL's Maria Shilaos and discusses the types.. | 11/12/2017 | Free | View in iTunes |
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CleanRecognizing and Reacting to Teen Anxiety in a Healthy Way | Making mistakes is a part of life and a part of helping young people cope with anxiety. In this segment of Healthy Mind Matters, Lead Psychologist at Primary Children's Hospital Bruce Poulsen and KSL's Maria Shilaos address the types of... | 11/12/2017 | Free | View in iTunes |
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CleanHelpful Conversations About Anxiety with Youth | The incidence of severe anxiety in college students has nearly doubled over the past decade. In this segment of Healthy Mind Matters, Lead Psychologist at Primary Children's Hospital Bruce Poulsen and KSL's Maria Shilaos have tips for recognizing... | 11/12/2017 | Free | View in iTunes |
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CleanHow Parents Can Help Kids Manage Stress | Stressors in our society are adding to the increased levels of anxiety we are seeing in children, teens and young adults. In this segment of Healthy Mind Matters, Lead Psychologist at Primary Children's Hospital Bruce Poulsen and KSL's Maria... | 11/12/2017 | Free | View in iTunes |
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CleanGetting Help for Severe Anxiety in Teens | In its annual survey of students, the American College Health Association found a significant increase in undergraduates reporting “overwhelming anxiety” in the previous year. Bruce Poulsen, Lead Psychologist at Primary Children's Hospital,... | 11/5/2017 | Free | View in iTunes |
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CleanThe Role of Social Status in the Increase in Teen Anxiety | Anxiety is the most common mental-health disorder in the United States, affecting nearly one-third of both adolescents and adults. Bruce Poulsen, Lead Psychologist at Primary Children's Hospital, and Scott Whittle, Medical Director at SelectHealth,... | 11/5/2017 | Free | View in iTunes |
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CleanSocial Media Blamed for an Increase in Teen Anxiety | A number of studies exploring the connection between social media and unhappiness show the use of social media and smartphones are to blame for the increase in teen mental health issues. Bruce Poulsen Lead Psychologist at Primary Children's... | 11/5/2017 | Free | View in iTunes |
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CleanUnderstanding Severe Anxiety in Young People | Over the last decade, a greater number of American teenagers are suffering from severe anxiety. Bruce Poulsen, Lead Psychologist at Primary Children's Hospital, and Scott Whittle, Medical Director at SelectHealth, address the topic with KSL... | 11/5/2017 | Free | View in iTunes |
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CleanFinding Help for Those Who Suffer from Depression | Adam Hornung, Director of Behavioral Health Services at Intermountain LDS Hospital, and Dr. Bruce Poulsen, Lead Psychologist at Primary Children's Hospital, talk about where to turn for help for depression or mental illness. They tell host Maria... | 11/1/2017 | Free | View in iTunes |
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CleanTips for Managing Depression | Adam Hornung, Director of Behavioral Health Services at Intermountain LDS Hospital, and Dr. Bruce Poulsen, Lead Psychologist at Primary Children's Hospital, give advice on managing depression. They discuss with host Maria Shilaos how exercise, hobbies.. | 11/1/2017 | Free | View in iTunes |
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CleanTips for Talking About Depression and Suicidal Thought with Adults, Teens and Children | Adam Hornung, Director of Behavioral Health Services at Intermountain LDS Hospital, and Dr. Bruce Poulsen, Lead Psychologist at Primary Children's Hospital, tell host Maria Shilaos how to have conversations with those we love about their mental... | 11/1/2017 | Free | View in iTunes |
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CleanTips for Recognizing Depression | Adam Hornung, Director of Behavioral Health Services at Intermountain LDS Hospital, and Dr. Bruce Poulsen Lead Psychologist at Primary Children's Hospital, tell host Maria Shilaos how to recognize signs of depression in adults, teens and children.... | 11/1/2017 | Free | View in iTunes |
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CleanResources to Help Fight Opioid Addiction In Utah | Don't Fight This Battle Alone | 10/23/2017 | Free | View in iTunes |
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CleanHow to Talk to Loved Ones About Opioid Abuse | The importance of being vigilant stewards of prescription opioids in our homes | 10/22/2017 | Free | View in iTunes |
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CleanHow To Recognize Opioid Addiction | Family Support for Opioid Addiction | 10/20/2017 | Free | View in iTunes |
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CleanThe Shocking Truth About Opioid Addiction in Utah | Stats and individual perspectives about Opioid addiction in Utah | 10/20/2017 | Free | View in iTunes |
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CleanThis Is a Parent's Greatest Tool | Hint: It's Not That You're Always Right | 10/19/2017 | Free | View in iTunes |
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CleanDon't "Interrogate" Your Children | Do This Instead | 10/18/2017 | Free | View in iTunes |
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CleanBuild Resilience In Your Children | Healthy Mind Matters host Maria Shilaos talks to Matt Swenson, Child & Adolescent Psychiatrist with Utah Valley Psychiatry and Counseling and Bill Holterstrom, CEO United Way of Utah County Engaging parents and communities through the Utah County... | 10/17/2017 | Free | View in iTunes |
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CleanHow to Respond to Your Child's Emotions | Healthy Mind Matters host Maria Shilaos talks to Matt Swenson, Child & Adolescent Psychiatrist with Utah Valley Psychiatry and Counseling and Bill Holterstrom, CEO United Way of Utah County Engaging parents and communities through the Utah County... | 10/16/2017 | Free | View in iTunes |
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CleanTeen Suicide: Nobody's Perfect | Host Maria Shilaos talks about youth suicide prevention with three special guests: Kim Meyers- Suicide Prevention Coordinator with the Utah Department of Human Services Clark Aposhian- Utah Shooting Sports Council Jessica Strong- Community Outreach... | 10/12/2017 | Free | View in iTunes |
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CleanTeen Suicide: The Prescription Danger in Your Home | Host Maria Shilaos talks about youth suicide prevention with three special guests: Kim Meyers- Suicide Prevention Coordinator with the Utah Department of Human Services Clark Aposhian- Utah Shooting Sports Council Jessica Strong- Community Outreach... | 10/11/2017 | Free | View in iTunes |
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CleanTeen Suicide: Kids Are Impulsive. These Are The Dangers. | Host Maria Shilaos talks about youth suicide prevention with three special guests: Kim Meyers- Suicide Prevention Coordinator with the Utah Department of Human Services Clark Aposhian- Utah Shooting Sports Council Jessica Strong- Community Outreach... | 10/10/2017 | Free | View in iTunes |
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CleanTeen Suicide: Just Moody or Something More Serious? | Host Maria Shilaos talks about youth suicide prevention with three special guests: Kim Meyers- Suicide Prevention Coordinator with the Utah Department of Human Services Clark Aposhian- Utah Shooting Sports Council Jessica Strong- Community Outreach... | 10/9/2017 | Free | View in iTunes |
| 126 Items |
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