By Stephen Lee-Andy Cloud-Crystal Clark
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Covering the running community in the Heartland and Beyond. The Midwest of the United States offers some of the best trail and road running on the planet. Join Stephen, Andy, and Crystal as they geek out about all things running related.
||CleanChris Crossing the Nation EP24||It’s a full house this episode. We welcome Chris Miller, Mike Dusman and returning from SWORD Performance Products Dr. Scott and Dr. Shawn. Chris will be running across America this year to ...||5/26/2017||Free||View in iTunes|
||CleanThe Softer Side EP23||Andy and Stephen welcome Crystal Clark to the show as a new host! That's right, the Heartland now has a softer side. Crystal has what has to be the greatest how I started running story as well as the coolest marriage ceremony ever. Stephen talks ...||5/19/2017||Free||View in iTunes|
||CleanAndy's Story Ep22||Andy sat down at his microphone and recorded his story. We hope his story might inspire someone to just get out there and start improving their life. Heartland Running: Heartlandrunning.com ...||5/12/2017||Free||View in iTunes|
||CleanThe Ballad of Bobby Ballard EP21||Joplin, MO running legend Bobby Ballard joins us to talk about his amazing running journey and how to start a running group. Bobby Ballard is an RRCA-certified running coach and has run over 125 races, including 4 full marathons and 15 half marathon...||5/5/2017||Free||View in iTunes|
||CleanHe Fought The Hog(and the hog won) EP20||-Andy wrestles a pig and loses big time. -Stephen has stinky shoes. -Andy executes the worst pacing plan in the history of running and still gets second overall. -Stephen backs off a little and is better because of it. All this and more, without ...||4/28/2017||Free||View in iTunes|
||CleanCarson Footwear EP19||Made in the U.S.A.! Everett Carson from Carson Footwear joins us on the show to discuss his motivation behind starting a U.S. based running shoe company. From the inspiration behind the i...||4/14/2017||Free||View in iTunes|
||CleanBe Ready On Race Day EP18||Looking for a great training plan but can not swing a coach right now? Our special guest co-host Denny Krahe from DizRuns Radio just might have the perfect solution. His new book a href="http:...||4/7/2017||Free||View in iTunes|
||CleanSpread Your Toes EP17||STOP WEARING THOSE NARROW TOE BOX SHOES AND SPREAD YOUR TOES! Dr. Ray McClanahan from Northwest Foot & Ankle joins us on the show to explain why improper foot position might be causing all...||3/31/2017||Free||View in iTunes|
||CleanP.R. or E.R. EP:16||Matt Sorenson from the Runified Podcast joins us on the show. Heartland Running and SWORD Performance Products have joined forces. Sitting in for Andy is Glenn...||3/17/2017||Free||View in iTunes|
||CleanUnmentionables,Mentioned EP15||On this episode Stephen and Andy catch up on some general running topics. We give an update on our cheap shoes. Andy is sacrificing his feet for the benefit of all. The benefit of running a race where you are outclassed. Stephen forgot about ...||3/3/2017||Free||View in iTunes|
||CleanMovement is Life EP14||Dr. Paul Hambrick from Hambrick Chiropractic joins us on the show to talk about how Chiropractic care can help us as runners. Natural Foot Care is an important part of Dr. Paul’s Triad of Health philosophy and we explore this rabbit trail in dep...||2/17/2017||Free||View in iTunes|
||CleanThe Mother Road Returns Ep13||Daniel Witcher with Twelveone Race Managment joins us to talk about the resurrection of the Mother Road Marathon . Da...||2/3/2017||Free||View in iTunes|
||CleanKilts and Speedos EP 12||The boys welcome back Josh Sprague from Orange Mud to geek out with them. Stephen briefly goes over a half marathon he ran with a head cold. Stephen and Andy have purchased cheap direct from Chin...||1/20/2017||Free||View in iTunes|
||CleanA Cut Above The Rest EP11||What does the body really need to keep going during an endurance event? Andy and Stephen welcome special guest co-hosts Dr. Scott Black and Dr. Shawn Stasko from SWORD Performance Products to the show. We get right into it with the motivation b...||1/6/2017||Free||View in iTunes|
||CleanYear End MEGA Episode EP10||Inov-8 rep and good friend of the show Paul Staudigel is back for our end of the year MEGA episode. The boys get right into a ton of race recaps including a special call in review from a listener! Paul talks about the Conquer The Castle 25K and T...||12/23/2016||Free||View in iTunes|
||CleanThe Doctor Is In EP9||Dr. Jean Ann Dymott joins Andy and Stephen to talk about over the counter pain pills and running. Not only is she a Board Certified Emergency Medicine Physician who completed a residency in Emergency Medicine, she is an accomplished runner as well. ...||12/9/2016||Free||View in iTunes|
||CleanTake a Licking Keep on Ticking EP8||Legendary ultra runner,race director and overall bad ass Mr. Steve Durbin joins Stephen on the show. Durbin Race Management puts on some of the most unique and challenging races to be had. From the “Baby Barkley” 50K that gives you a taste of the Bar||11/25/2016||Free||View in iTunes|
||CleanRace Reviews and Band-Aids EP7||Julia Montag from BibRave joins us on this exciting episode. BibRave is an awesome site to review your races and help other runners find their perfect race. Julia explains the history behind BibRave and what #bibchat and the BibRave Pro programs are...||11/11/2016||Free||View in iTunes|
||CleanFear The Crossfitter EP6||Andy plays race director of the Rallye66 Ranger Run and talks about the hard work and rewards of directing a race. As it turns out, you should fear the crossfitter in a multiple event competition. Are there too many races? How oversaturation might be...||10/28/2016||Free||View in iTunes|
||CleanCovered In Mud EP5||Josh Sprague, founder and CEO of Orange Mud joins Stephen and Andy to discuss his bodaciously bold hydration systems. From what inspired him to create his first pack to where the company is going in the future. Andy and Stephen have each taken the p...||10/14/2016||Free||View in iTunes|
||CleanIt's All About The Bra Ep4||Welcome Eric Johnson the owner of Fleet Feet Springfield, a specialty running store in Springfield Missouri. We learn a little about Eric, and a ton about the day to day operation of a running store. Why Eric purchased the business. How the staff...||9/30/2016||Free||View in iTunes|
||CleanHe's Got Magic Shoes EP3||Stephen and Andy welcome Paul Staudigel from www.inov-8.com to co-host this episode. Inov-8 is a running shoe and gear manufacturer based out of Europe. The trio talk about the company, trail running, and the difference between European fell running...||9/16/2016||Free||View in iTunes|
||CleanFood For Thought EP2||EP2: Food For Thought Stephen and Andy are back at it again. In this episode Stephen discusses his new Inov-8 Ultra 5 hydration vest and gives his first impression. More to come on this vest as Stephen puts it to the test at the upcoming Hawk Trail M...||9/9/2016||Free||View in iTunes|
||CleanWelcome To The Heartland EP1||Episode 1: Welcome to The Heartland Running Podcast In this first episode Stephen and Andy introduce themselves and where running has taken them up to this point. They discuss the purpose of the podcast and what listeners can expect going forward. I...||8/26/2016||Free||View in iTunes|
||CleanLet's Get This Started EP0||A quick introduction and test episode to get all the technical bugs worked out.||8/21/2016||Free||View in iTunes|
Fun, informative & helpful
Can't wait to hear more!
Enjoy the podcast, Stephen is a charismatic host and makes you feel like you've known him all your life. Good work gents
Fun to listen as they start to find their groove. Last episode with Paul from inov8 was really enlightening. Great job.