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The HERO Podcast: Healthy Living, Habits, Mindfulness & Movement

By Luke Jones: Movement Geek, Personal Trainer, Nutrition Coach & Healthy Living Explorer

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Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindful movement and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan, and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to:

Customer Reviews

Great Podcast Show

Straight to the point, Luke is very motivating and helpful in guiding the audience to the better way of living. I very much enjoy the show; I am sure you will do too!

Perfect for going from thought to action

I love the way Luke lays out reasonable ways for his listeners to take the changes they want to make in their lives to live better and implement the proper ways to reach them. The mindset is as important as the plan and Luke and his guests do a great job of connecting them together. Definitely recommend.

Actionable Habit-Forming Tips Rocked!

I enjoyed listening to Luke's podcast because he is very articulate. I could easily follow his conversational stylings. He also seems to have a knack for asking super fantastic questions of his guest.

This day, his learned guest was able to chime right in with real-time life experiences, adding timely glow and grow points as he went along.

I loved the "pup" story, which I suggest you listen to for yourself.

This podcast was all about making healthy, habit-forming life choices one step at a time. Luke keeps the show moving as both narrator, and summery artist. Check it out!

Like take-away? This podcast offers many here and loads of freebies on his website.

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The HERO Podcast: Healthy Living, Habits, Mindfulness & Movement
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