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The HERO Podcast: Mindful Movement, Healthy Living & Adventure

By Luke Jones - Healthy Habits Hero, Nutrition Coach and Movement Geek

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Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindful movement and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - The HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan, and taking action. Ultimately, to help you unlock your potential and unleash your inner hero. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to:

Customer Reviews

Perfect for going from thought to action

I love the way Luke lays out reasonable ways for his listeners to take the changes they want to make in their lives to live better and implement the proper ways to reach them. The mindset is as important as the plan and Luke and his guests do a great job of connecting them together. Definitely recommend.

Inspiring and Helpful

I'm starting a new weightloss and healthy living journey and Luke has been helping me since the start of 2017. I never miss an episode and check his site regularly. Can't recommend this podcast enough.

Great Podcast Show

Straight to the point, Luke is very motivating and helpful in guiding the audience to the better way of living. I very much enjoy the show; I am sure you will do too!

The HERO Podcast: Mindful Movement, Healthy Living & Adventure
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Customer Ratings