The HERO Podcast: Mindful Movement, Healthy Living & Adventure
By Luke Jones - Healthy Habits Hero, Nutrition Coach and Movement Geek
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Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindful movement and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - The HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan, and taking action. Ultimately, to help you unlock your potential and unleash your inner hero. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: herohealthroom.com
||Clean034 | New Year Healthy Habits Special - Part 1||Part 1 of our new years healthy habits special. We look at: The importance in knowing your reason why before you embark on a change. What is the habit loop, and how can you use it to change lifelong habits. Two of the most successful...||1/4/2019||Free||View in iTunes|
||Clean033 | How to Enjoy a Healthy, Heroic Christmas||A few simple tips for enjoying a healthy, heroic festive season. We look at nutrition, fitting in training, finding time for some mindful attention, and more. Shownotes: https://www.heromovement.net/podcast/033||12/21/2018||Free||View in iTunes|
||Clean032 | Meal Prep Tips, Travel Training + Becoming a Personal Trainer||The big benefits of meal prep and how you can get started with meal prep today. Is a calorie restricted diet the way forwards for chronic lifestyle-related diseases such as type 2 diabetes? What's the best workout you can do if you travel a lot and...||12/3/2018||Free||View in iTunes|
||Clean031 | The Great British Swim, Mobility + Fitness Resources, and Transitioning to Barefoot Running||How to get 30+ fitness and nutrition resources (including my new Mobility RESET course) for more than 90% off (along with free bonus goodies) Lessons we can all learn from Ross Edgley's mammoth achievement - swimming around Great Britain. The...||11/26/2018||Free||View in iTunes|
||Clean030 | Building Strength, Finding Happiness + Being the HERO of Your Story||The merits and drawbacks of kipping pullups (and the movement quality vs quantity debate). The benefits of myths + legends, and how to be the HERO of your own story. Luke's current training regime + movement goals for the next 12 weeks. The secret (or..||11/20/2018||Free||View in iTunes|
||Clean029 | 2019 Fitness Trends, Handstand Tips + Beating Shin Splints||Wearable tech, group training benefits, the intricacies of handstand training and a potential solution to shinsplints? It's all kicking off this week on The HERO Podcast. Michaela and I dive into: Some of the top...||11/12/2018||Free||View in iTunes|
||Clean028 | Motivation Tips, Injury Recovery + Environmental Eating||How to find the motivation to stick to your health and fitness goals. A recovery protocol for tendon and ligament injury recovery. The best way to eat for reducing our environmental impact. Parkrun, CrossFit, surfing mobility and much more this week...||11/5/2018||Free||View in iTunes|
||Clean027 | The Perfect Warmup, Fitness on a Budget + Lower Back Pain Relief||Welcome back to the show. This week on The HERO Podcast we're going back to all things movement. We touch on: Optimizing your warmup or prep work for maximum results in your training. How to enjoy wellness and a varied movement practice without...||10/29/2018||Free||View in iTunes|
||Clean026 | Ketotarian, Recovery Tips, CrossFit & More||Welcome back to The HERO Podcast. It's been a little while! Over a year in fact. It's been a useful time to reflect and regroup- something we could all benefit from to a degree. But we're back on it again now with plenty more ideas, tips and...||10/19/2018||Free||View in iTunes|
||Clean025 | The HERO Podcast Season 1 Recap: HABITS||“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.” ― Martha Beck ― Thank you. For listening to The HERO Podcast. For putting up with my ramblings, subscribing to the show (and even...||5/11/2017||Free||View in iTunes|
||Clean024 | 8 Awesome Resources for Forming Lasting Healthy Habits||“Successful people are simply those with successful habits.” ― Brian Tracy ― What we cover in this week's episode of The HERO Podcast: Some of the best free articles, apps and more that were instrumental in helping me change...||5/8/2017||Free||View in iTunes|
||Clean023 | Mobility Madness - Why Mobility Is The Bedrock of Human Performance (And How to Improve Yours)||“Force is the language of cells and movement is what we say” ― Dr.Andreo Spina― Movement is life. That's what I say. And at the foundation of high-quality movement lies mobility. It's arguably the bedrock that all other physical feats...||5/1/2017||Free||View in iTunes|
||Clean022 | Q&A: Overcoming Habit Obstacles & Tackling Food Apathy||“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” ― Albert Schweitzer ― What we cover in this week's episode of The HERO Podcast: Some of the most common barriers to...||4/24/2017||Free||View in iTunes|
||Clean021 | The Art of Mindful Movement: Training as Meditation & Moving Like a Shaolin Monk||“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode, we are full of energy, utterly self-generated.” ― Sang H Kim ― Mindfulness & movement. This week on The...||4/17/2017||Free||View in iTunes|
||Clean020 | The Movement Generalist vs Specialist (And How to Move Like Ido Portal)||“We are all HUMAN first, MOVERS second and only then SPECIALISTS.” ― Ido Portal ― What does your movement practice look like? This week on The HERO Podcast we’re talking all things movement. One of my favourite things. More...||4/10/2017||Free||View in iTunes|
||Clean019 | The Minimalist Mindset: Living Well With Less||“It is not the man who has too little, but the man who craves more, that is poor.” ― Seneca ― How could the minimalist mindset enrich your life? This week on The HERO Podcast we’re talking all things minimalism. More...||4/3/2017||Free||View in iTunes|
||Clean018 | 3 Powerful Life Lessons From Stoicism||“As is a tale, so is life: not how long it is, but how good it is, is what matters.” ― Seneca ― Stoicism: a tool for self-mastery This week on The HERO Podcast we’re gonna be touching on the idea of Stoicism....||4/3/2017||Free||View in iTunes|
||Clean017 | The Choice vs Chore Mindset||"It is our choices, Harry, that show what we truly are, far more than our abilities." - J.K. Rowling - Chore vs Choice How many times throughout the day do you view something as a chore? You can include the common ones like doing the...||3/20/2017||Free||View in iTunes|
||Clean016 | HERO Foundation Full Body Workout Program (Free Download)||"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." - Henry David Thoreau - Building the foundations of strength and mobility I used to be one of those...||3/13/2017||Free||View in iTunes|
||Clean015 | Hack Your Fitness and Change Your Life With Jay Kim||"Never give up on what you want the most, for what you want today." Neil Maxwell --- What does it really take to craft a lean physique? Does it mean spending hours in the gym, several times a week? Downing a bucket load of supplements each morning...||3/6/2017||Free||View in iTunes|
||CleanPreview - Hack Your Fitness and Change Your Life With Jay Kim||"Never give up on what you want the most, for what you want today." Neil Maxwell --- What does it really take to craft a lean physique? Does it mean spending hours in the gym, several times a week? Downing a bucket load of supplements each morning...||3/1/2017||Free||View in iTunes|
||Clean014 | 8 Cornerstone Habits That Support a Healthy Lifestyle||What are your cornerstone habits? This week on The HERO Podcast we're looking at the idea of keystone or cornerstone habits. What the heck are they? Eseentially, they're habits that form the foundation of a healthy, meaningful lifestyle. The...||2/27/2017||Free||View in iTunes|
||Clean013 | Where to Start With Mobility, Beating Binge Eating and Fitting Fitness Around Work||Time for a Q&A episode If you've followed Health Room for a little while, you’ll know that when you sign up to my newsletter to get The HERO Toolkit and updates from the blog, I ask you to let me know about your greatest challenge when it comes...||2/20/2017||Free||View in iTunes|
||Clean012 | Accountability: Building Your All Star Support Team||"Accountability breeds response-ability." Stephen Covey --- Who is holding you accountable? Time for another solo episode of The HERO Podcast, where I dig into another super important principle in forming lasting, healthy habits: Accountability....||2/13/2017||Free||View in iTunes|
||Clean011 | A Healthy Habits Masterclass With Derek Doepker||"Consistency is more important at first, than quantity and even quality" Derek Doepker What we cover in this week's episode of The HERO Podcast: The three simple (but immensely powerful) words you can use to kickstart any habit change and build...||2/6/2017||Free||View in iTunes|
||Clean010 | Building Your Environment for Lasting Healthy Habits||Does your surrounding environment reflect the life you want to live? We're back with another solo episode of The HERO Podcast, where I dig into another super important habit-forming principle: How your surrounding environment can impact your...||1/30/2017||Free||View in iTunes|
||CleanPreview - A Healthy Habits Masterclass With Derek Doepker||A sneak preview of my upcoming interview with bestselling author and healthy habit specialist, Derek Doepker. What we cover in this week's episode of The HERO Podcast: The three simple (but immensely powerful) words you can use to kickstart any...||1/27/2017||Free||View in iTunes|
||Clean009 | Heal Your Pain Now With Functional Medicine Practitioner Dr. Joe Tatta||In this week's episode of The HERO Podcast: The biggest misconceptions surrounding the causes and mechanisms behind chronic pain. Why the traditional treatment methods for chronic pain fail to get to the root cause of the issue (and how the...||1/23/2017||Free||View in iTunes|
||Clean008 | Jeff Sanders on Healthy Habits and Rockin' Productivity||Action is everything. It is the difference maker between success and failure, achievement and regret, progress and stagnation. - Jeff Sanders In this episode of The HERO Podcast: From eating healthily to forming a regular meditation practice,...||1/16/2017||Free||View in iTunes|
||Clean007 | Jane Land of Veganuary on the Power of Plants||Could you go vegan for January? This week on the show we talk to Jane Land of Veganuary. We cover: Jane's story of transitioning to a vegan diet, and the common obstacles people might face on the way (and how to overcome them). What exactly is...||1/12/2017||Free||View in iTunes|
||Clean006 | The Conor McGregor Effect: Power of Visualisation||"If you have a clear picture in your head that something is going to happen and a clear belief that it will happen no matter what, then nothing can stop it. It is destined to happen. It’s perfect." Conor McGregor What we cover in this episode: The...||1/9/2017||Free||View in iTunes|
||Clean005 | My 5-Part Morning Routine For Success In 2017||What does a healthy morning routine look like to you? What's the ideal? And how can you start to make that a reality?||12/29/2016||Free||View in iTunes|
||Clean004 | Proactive vs Reactive Living: You Choose||What would your life look like if you were to make the shift towards a more proactive mindset, as opposed to a reactive one? How would it impact your health, happiness, and the lives of those around you? How can you start to make the transition...||12/28/2016||Free||View in iTunes|
||Clean003 | On Willpower: Taking the First Step (And Habit Change Pathways)||What does willpower have to do with changing habit? Is willpower something that can be trained and built upon? Are there methods which we can use that preserve our willpower as we attempt to make changes?||12/27/2016||Free||View in iTunes|
||Clean002 | Ikigai and Bushido: Finding Your Reason WHY||What is your reason WHY? What's the thing that makes you tick? The thing that get's you up in the morning? The thing that keeps you moving forwards in the face of adversity? In this episode of The HERO Podcast we explore just that: how you...||12/26/2016||Free||View in iTunes|
||Clean001 | The Hero's Journey: Adopting The HERO Mindset||What is the HERO archetype? How can you adopt the HERO mindset to make healthier decisions in your everyday life? In this week's episode we explore all of the above and more.||12/25/2016||Free||View in iTunes|
||Clean000 | Welcome to The HERO Podcast||Every journey begins with a single step. Join Luke in the very first episode of The HERO Podcast, as he shares his story, the how's and why's behind the show, and what you can expect moving forwards. The big goal? To empower you, and...||12/24/2016||Free||View in iTunes|
blogger and podcast listener
I enjoyed listening to this podcast. The topics are helpful and inspirational, especially if you're trying to live a healthier lifestyle. I think this would be a great resource for anyone hoping to build and maintain healthy habits.
Wow. Love this.
Thanks for reaching out to me Luke! This is a wonderful podcast. Inspirational. Clear. Actionable. A lot of information given bite-sized for me to digest.
Happy to know you're in the Health & Wellness space.
Great Podcast Show
Straight to the point, Luke is very motivating and helpful in guiding the audience to the better way of living. I very much enjoy the show; I am sure you will do too!
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