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The HERO Podcast: Mindful Movement, Healthy Living & Adventure

By Luke Jones - Healthy Habits Hero, Nutrition Coach and Movement Geek

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Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindful movement and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - The HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan, and taking action. Ultimately, to help you unlock your potential and unleash your inner hero. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to:

Customer Reviews

blogger and podcast listener

I enjoyed listening to this podcast. The topics are helpful and inspirational, especially if you're trying to live a healthier lifestyle. I think this would be a great resource for anyone hoping to build and maintain healthy habits.

Wow. Love this.

Thanks for reaching out to me Luke! This is a wonderful podcast. Inspirational. Clear. Actionable. A lot of information given bite-sized for me to digest.

Happy to know you're in the Health & Wellness space.

Great Podcast Show

Straight to the point, Luke is very motivating and helpful in guiding the audience to the better way of living. I very much enjoy the show; I am sure you will do too!

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