High Octane Body » Podcast
By Nick Horton and Peter Curcio
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Two dudes who love coffee and pancakes musing on about rapid fatloss, fitness, intermittent fasting, diet, nutrition, exercise, and doing a lot of goofing off in the process!
||CleanHow To Fill Your Mental Jar With Glitter And Rainbows||Your mental jar is full, your day has been loaded with nothing but stress and havoc, so you hit the gym after work hoping against hope that it will make you feel better. Because right now you feel like crap.||5/28/2012||Free||View In iTunes|
||CleanFluffy Madness: Dealing With The Dark Times Of Fat Loss||There may not being crying in baseball. But there is plenty of crying in fat loss. And that is totally fine by us. The reality is that losing a lot of weight is harder psychologically than it is physically. Physically, it's actually rather easy.||5/14/2012||Free||View In iTunes|
||CleanMetabolism Freak Out: Defending The Biggest Loser||It's a strange turn of events when Peter and I switch from criticizing the methods on the Biggest Loser TV show to defending it. But that's exactly what we do in this episode. The problem was with a new study that came out suggesting that the programs||5/1/2012||Free||View In iTunes|
||CleanDoctor Oz Is Wrong? Correlation Vs. Causation||In this episode Peter and I get a little nit-picky with Doctor Oz who recently put out little video called the "7 habits of slim people". While we applaud the guy for getting out there and trying to help people,||4/23/2012||Free||View In iTunes|
||CleanEp. 10 – The Top 5 Reasons You Ain’t Making Progress: Your Fat Loss Reality Check||Humans are dumb. We all are. Our primate brains have a hard time truly understanding some very basic things about how the universe and our bodies actually work. In this episode, Peter and I discuss the fact that without a solid grasp of reality you wi.||4/16/2012||Free||View In iTunes|
||CleanEp. 9 – Epic FAIL! OR, The 7th Stage Of Change: Picking Your Ass Back Up||How to embrace failure and succeed at a faster rate. And ...Why Nick dreams of skipping through tulips with bunnies The 6th Stage of Change: Failure... and why you shouldn't be afraid of it.If you're not failing,||4/9/2012||Free||View In iTunes|
||CleanEp. 8 – The Fat Loss Sandwich: Why Losing Weight Is Easy, But Maintaining Is Hard||We shift gears slightly this week away from the focus on losing the fat toward keeping yourself lean once you get there. And ...Why Dinner means Breakfast ... figure that one out.What the 5 stages of change areWhy Nick is jealous that his name isn't mo...||4/2/2012||Free||View In iTunes|
||CleanEp. 7 – Intermittent Fasting Review: Dieting For Lazy People||Peter and I (Nick!) hate dieting, hate giving up our favorite foods, and hate feeling contrained by external rules on what we are "supposed" to eat to be "healthy". So ...We don't bother. Instead, we use something called "Intermittent Fasting",||3/26/2012||Free||View In iTunes|
||CleanEp. 6 – The Holy Grail Of Fat Loss: How Your Brain, Body, and Environment Make Or Break You||The Holy Grail of Fat Loss is to be able to be as in control as you can be of the 3 most important factors affecting your progress: Your body, your mind, and your environment. Easier said than done ... Should you meditate before you eat beef?||3/19/2012||Free||View In iTunes|