High Performance Podcast
By Jonathan Marcus
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
The High Performance Podcast will give you the inside scoop on the practical and philosophical journey towards high performance + intermittent interviews with various high performers.
||CleanHigh Performance Podcast | #4 : Failure is a Myth||Ep. 4 | Failure is a Myth||2/28/2018||Free||View in iTunes|
||CleanHigh Performance Podcast | #3 : Interview with Mike Smith, Director NAU Cross Country / Track & Field||Ep. 3 | Interview with Mike Smith||2/21/2018||Free||View in iTunes|
||CleanHigh Performance Podcast | #2 : Practical Interpretation of the Warm Up||In Episode #2 JM offers a Practical interpretation of the Warm Up procedure for competitive middle-distance & distance runners before 1)running workouts 2)races 3)general training sessions JM considers the importance of Pre-Run & Post-Run exercises, employing dynamic drills as a movement screen and pre-workout activation reps as a method to get an accurate pulse on athlete readiness on the day. The episode culminates with a monologue on The Amateur vs The Pro Maxim #2: The Amateur gets disappointed. The Pro get better. Enjoy! // jm||2/14/2018||Free||View in iTunes|
||CleanHigh Performance Podcast | #1 : Stimulus — Response — Adaptation Cycle & Response Driven Preparation||Episode #1||2/7/2018||Free||View in iTunes|
Great interview with Mike Smith
Only heard the Mike Smith interview. Smith is a great thinker. Worthwhile.
Marcus is unbearable
Marcus needs his ego checked.
20 minutes of pedentary commentary covering basic concepts which the most sub-elite of sub-elite runners already know, but as if groundbreaking.