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Highland Training Strength Session

By Highland Training Workout

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Description

These strength sessions are intended to help create balance, strength, and flexibility. The equipment in these workouts are kept simple. Using two dumbells/kettlebells and a stability ball (large inflated workout ball) and either a medicine ball or a soccer ball. Go at your own pace and always consult a physician before you start or modify your exercise program. This Podcast was created using www.talkshoe.com

Highland Training Strength Session
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  • Free
  • Category: Alternative Health
  • Language: English

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