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By Dr. Trevor Bennion

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Join exercise scientist Dr. Trevor Bennion as he hangs out with and interviews researchers in the field, and other health and fitness professionals! Our mission is to debunk the bro-science and make the real science more accessible!

Customer Reviews

Good Knowledge

This is awesome. Finally straight forward fitness info without all the nonsense. Really appreciate what you guys are doing. Keep it up.

Great Podcast

Trevor and Adam provide an excellent and refreshing blend of fitness related conversation. You receive practical information regarding popular topics that is backed up by the most up to date research in exercise science. The most important part is this duo blends this complex data into an easy to digest format and always keep it fun and engaging. I would recommend this podcast to anyone interested in health and fitness.


Dr Bennion really knows how to educate anyone on the most important concepts of exercise science in a clear and easy-to-grasp way that makes you want to train!!

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