The Healthynomics Podcast: Running Tips, Fitness and Nutrition
By Mark Kennedy & guests Like Rich Roll, Jeff Galloway, Leo Babauta, Abel James, Matt Frazier and more!
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Healthynomics will help you boost your health IQ through expert interviews, tips, gear reviews and more. Learn from some of the leading experts on running, fitness, nutrition, weight loss, exercise science and much more. Mark has also interviewed professional athletes from the NBA, NHL and numerous past and present Olympians. Athletes share their insights on motivation, mentors, pushing through pain and also share their training tips, favourite exercise equipment and recommended online resources.
||CleanHN 32: You Can't Stop Running Until You Start (With Mark Remy)||For the show notes, to WIN a copy of each of Mark Remy's books and get the full transcript to this episode head over to: https://www.healthynomics.com/32 None to Run Plan (for real beginners): http://www.nonetorun.com/challenge Today's show Mark...||5/22/2017||Free||View in iTunes|
||CleanHN 31: Running High Mileage is a Privilege, Not a Right (With Nate Helming)||For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/31 None to Run Plan (for real beginners): http://www.nonetorun.com/challenge Today's show Nate Helming is based in San Francisco and in...||4/24/2017||Free||View in iTunes|
||CleanHN 30: Getting Mentally Tough (With Shannon Thompson)||For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/30 To join the April 2017 None to Run Challenge: http://www.nonetorun.com/challenge Today's show Shannon is both an athlete and a coach. She...||2/22/2017||Free||View in iTunes|
||CleanHN 29: Don’t Waste Good Time (With Mario Fraioli)||For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/29 To join the April 2017 None to Run Challenge: http://www.nonetorun.com/challenge A cross-country All-American at Stonehill College, Mario has...||1/30/2017||Free||View in iTunes|
||CleanHN 28: Running Made Simple (With Coach Jay Johnson)||My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts April 1, 2017): www.nonetorun.com/challenge Save $$$ on running shoes and gear from Running Warehouse: www.healthynomics.com/gear...||1/17/2017||Free||View in iTunes|
||CleanHN 27: How Runners Can Improve Foot Strength||This episode is all about your feet. Matt is the Co-Founder, President/CEO of Progressive Health Innovations. Progressive Health Innovations Inc. develops user-friendly and affordable health technologies for the rehabilitation, sports medicine, and...||12/1/2016||Free||View in iTunes|
||CleanHN 26: Nutrition Tips for Beginner Runners (With Jennifer Sygo)||My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts January 1, 2017): www.nonetorun.com/challenge Save $$$ on running shoes and gear from Running Warehouse: www.healthynomics.com/gear TODAY'S SHOW...||11/15/2016||Free||View in iTunes|
||CleanHN 25: Running for Weight Loss With Emma Andrews||Get my free course for beginner runners: http://www.freerunningcourse.com For the show notes for this episode, go to http://www.healthynomics.com/25. In this episode, I talk with Emma Andrews. Emma is a Registered Holistic Nutritionist,...||4/11/2016||Free||View in iTunes|
||CleanHN 24: The Mental Side of Running With Tina Muir||Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/24. In this episode, I talk with Tina Muir. Tina is an elite runner...||12/8/2015||Free||View in iTunes|
||CleanHN 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate||Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/23. In this episode, I talk with Rich Roll. If you are not familiar with Rich,...||4/26/2015||Free||View in iTunes|
||CleanHN 22: Jeff Galloway's Tips for Beginner Runners: Using Walking to Unleash Your Running Potential||Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/22 In this episode, I talk with Jeff Galloway. Jeff has inspired millions...||4/20/2015||Free||View in iTunes|
||CleanHN 21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)||Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/21 In this episode, I talk with Jason Fitzgerald from Strength...||4/10/2015||Free||View in iTunes|
||CleanHN 20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)||Welcome to my fourth interview in the "Get Started Running Series". Today I chat with Steve Boyd. Steve is the founder and coach of the Physi-Kult running group in Kingston, Ontario, Canada. Steve is an accomplished runner at many...||12/4/2014||Free||View in iTunes|
||CleanHN 019: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)||Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/19 This is lesson three of my “Get Started Running” series. In this lesson I chat with Leo Babauta. In 2005, Leo was a...||10/4/2014||Free||View in iTunes|
||CleanHN 018: Getting Started With Running (Strength Training, Running Form, Pain Management and More)||Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/18 This is lesson two of my “Get Started Running” series. In lesson two I chat with Greg Lehman. Greg is a Physiotherapist,...||9/28/2014||Free||View in iTunes|
||CleanHN 017: Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)||Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/17 This is lesson one of my "Get Started Running" series. In lesson one I chat with Jay Dicharry. Originally from New Orleans LA, Jay...||9/11/2014||Free||View in iTunes|
||CleanHN 016: Matt Fitzgerald: Diet Cults, Agnostic Eating & Weight Loss||Book giveaway and show notes: http://www.healthynomics.com/16 Matt Fitzgerald is an author, certified sports nutritionist, runner and triathlete. He’s written for many publications including Bicycling, Maxim, Men’s Fitness, Men’s...||7/4/2014||Free||View in iTunes|
||CleanHN 015: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon||http://www.healthynomics.com/15 If you've ever run or are considering running a marathon, this podcast is a "must-listen". Today we chat with Dr. Trent Stellingwerff. Trent is the Innovation and Research Lead at the Canadian Sport Institute -...||5/23/2014||Free||View in iTunes|
||CleanHN 014: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)||In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald. Not only is Jason a 2:39 marathon runner and USATF-certified running coach - he recently coached me to a PR in the half...||5/12/2014||Free||View in iTunes|
||CleanHN 013: Abel James: Becoming the Fat Burning Man, Building Healthy Habits and Common Exercise & Nutrition Myths||Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader. Abel runs the extremely popular “Fat Burning Man” show – which is one of the top...||4/17/2014||Free||View in iTunes|
||CleanHN 012: Matt Johnson: Proper Running Form, Hiring a Running Coach and More||Matt Johnson is a passionate runner, USATF and RRCA certified running coach and the founder of Runner Academy. Matt’s popular running podcast was recommended to me by my running coach, Greg Strosaker. I was immediately...||11/18/2013||Free||View in iTunes|
||CleanHN 011: How Matt Frazier Became A No Meat Athlete||Matt Frazier has built an amazing community of plant-based athletes. His blog, No Meat Athlete, shows you how a plant-based diet can make you fitter, faster and happier. Although I am not plant-based, I am a huge fan of No Meat Athlete and...||10/1/2013||Free||View in iTunes|
||CleanHN 010: How To Choose Supplements That Actually Work (And Save Money in the Process)||Sol Orwell is the founder of Examine.com. I met Sol for a coffee a couple of months ago and was blown away by his passion and knowledge of health and nutrition. Examine is an independent organization that presents un-biased research on...||9/15/2013||Free||View in iTunes|
||CleanHN 009: Adam Bornstein On Testosterone, Intermittent Fasting & The Online Fitness Industry||Adam Bornstein is a fitness editor, writer, and best-selling author. He has worked with some of the biggest names in the fitness world including Men’s Health and Livestrong.com.Check out some of these accolades:“Adam Bornstein is one...||6/17/2013||Free||View in iTunes|
||CleanHN 008: Darya Pino Rose - Become a Foodist and Lose Weight Without Dieting||Whether you have struggled with your weight or just want to find out simple ways to eat better, you're going to love this interview with Darya Pino Rose.I have been following Darya's website, Summer Tomato, for a couple of years now. As a science-geek..||4/23/2013||Free||View in iTunes|
||CleanHN 007: Paul Jarvis - Eating a Plant-Based Diet, How to Make Your Own Almond Milk and More||Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia. He believes veganism is love – and anyone who tells you otherwise can be kicked in the junk! Paul is...||3/19/2013||Free||View in iTunes|
||CleanHN 006: James Clear - Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More||James Clear is an entrepreneur, weightlifter, and travel photographer. Most of his work can be found on www.jamesclear.com where James covers topics like improving your health, your happiness and your work. In this podcast we talk...||3/12/2013||Free||View in iTunes|
||CleanHN 005: Jay Dicharry - Physiotherapist and Author of "Anatomy for Runners"||Jay Dicharry is a physiotherapist at Rebound Physical Therapy in Bend, Oregon.He is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and a certified Golf Fitness Instructor through...||2/28/2013||Free||View in iTunes|
||CleanHN 004: Interview with Dr. Stuart McGill: Professor of Spine Biomechanics at the University of Waterloo||Dr. Stuart McGill is a highly regarded professor of spine biomechanics at the University of Waterloo in Canada. I was fortunate enough to have a 30 minute conversation with Dr. McGill and ask him a few questions related to back health and core...||1/17/2013||Free||View in iTunes|
||CleanHN 001: The Story of Rumble: How Cystic Fibrosis was the Impetus for Canada's First “Nourishing Drink”||Paul Underhill has Cystic fibrosis. Cystic fibrosis is most common fatal genetic disease affecting Canadian children and young adults. For most of his life Paul was able to manage his condition. Six years ago however, Paul got very sick -...||1/10/2013||Free||View in iTunes|
||CleanHN 002: Discover the Dark Side of Fat Loss: Interview with Sean Croxton of Underground Wellness||Fat loss and nutrition is a huge topic and truthfully, a topic I have largely avoided on this blog - until now. Today however, I have decided to tackle this subject for the first time with the help of Sean Croxton from Underground...||12/3/2012||Free||View in iTunes|
||CleanHN 003: 300 Marathons in 100 Countries: Meet the Marathon Maverick||Let me introduce you to a man who has run more than 300 marathons in over 100 countries and every state in the United States (twice). He plans to run a marathon in every country in the world that offers one (there are about 120). His name is John...||10/26/2012||Free||View in iTunes|
Earnest and sincere
Mr. Kennedy's podcast comes across as wholesome and without pretense. He combines a knowledge of his subject with a personal curiosity. I find that refreshing and easy to relate to. The length of each podcast is manageable for a commute or nice walk. I hope he keeps choosing solid topics to discuss. I enjoyed his talk with Darya Pino Rose. It was direct, informative, and personable.
Great informative podcast!
Just discovered this podcast and love the content. I'm always looking for inspiration and information for my running journey and I'm finding it here!
a must for a healthy, active lifestyle
Thanks for making this podcast! Mark always has interesting guests and his interview format is very easy to listen to. I learn something new each episode and always look forward to the next release.
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