Honor Your Barbell Club
By Honor Your Barbell Club
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Welcome to Honor Your Barbell Club, where amazing things happen.
||CleanJanuary 2019 Podcast - 2018 Recap, Gym Development, and Upcoming in 2019||Owners Brenton and Nicole sit down to talk about 2018. Where Honor Your Barbell Club is a facility, what they can offer you as our members and what's upcoming in 2019! - - - For more information about Honor Your Barbell Visit: www.honoryourbarbell.com||1/27/2019||Free||View in iTunes|
||Clean1 Rep Max Day - The In’s And Outs for a Successful Max Day||In this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!||6/4/2018||Free||View in iTunes|
||CleanSquatting 101||In today’s podcast we cover some common points of conversation and opinion when it comes to the squat. Topics such as depth in the squat, variances in the squat, nutrition around heavy squat days, as well as proper rest periods between squats and the importance of it all!||5/16/2018||Free||View in iTunes|
||CleanEpisode #1||Podcast introduction as well as discussion about habits. Enjoy!||5/9/2018||Free||View in iTunes|