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The Love Food Podcast

By Julie Duffy Dillon RDN

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Description

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: emotional eating weight concerns binge eating orthorexia body image eating disorders dieting parenting and food healthy eating stress eating food addiction mindful eating non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

Customer Reviews

Right show at the right time

I’ve always had an issue with eating too much. It comes and goes. Very excited to listen to this show, in hopes it will give me the tools to overcome my own struggles! Knowing it is coming from someone as smart and caring as Julie gives me great hope. And the format is splendid.

Sooooo needed!

I was really caught by the statistic that we make more than 200 food choices a day.

It's amazing that so many of us have so many issues with something we've been doing every day for all our lives.

Super happy this show exists - as food and being conscious of what I'm putting in my body is top of mind.

Looking forward to hearing more!

A very special podcast for anyone looking to heal their relationship with food

Julie Duffy Dillon is an expert and thought leader in the eating disorder and Health at Every Size field. Her podcast brings insight to the eating and body experience in a sensitive, authentic and thoughtful way. A must listen for anyone who has ever eaten food ;-)

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Customer Ratings