How Should I Bro?
By #TeamSam Personal Training | Onyx Edge Studios
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Part health and fitness and part staring down the barrel of middle age. How Should I Bro? is hosted by personal trainer Sam Richardson. Sam is joined by his friends Jordan and Tim for a podcast that seamlessly weaves a tapestry of the personal, the deep, and the nonsensical. Think Men’s Health meets Mad Magazine.
||Explicit32: The Art of Stress Management||Sam and Jordan talk about stress: how they view it, and how they manage it.||3/15/2016||Free||View in iTunes|
||Explicit31: Sam’s Update||It’s been a long time since we’ve done an episode. Sam is back with a quick update to explain what’s […]||3/8/2016||Free||View in iTunes|
||Explicit30: Give Teats a Chance||Over the past few months, the How Should I Bro podcast hasn’t been as regular in our releases as we […]||11/17/2015||Free||View in iTunes|
||Explicit29: Chris Naes and Mike Daffron||Chris Naes is the drummer from the St. Louis based heavy metal band ThorHammer, and host of the “On the […]||11/10/2015||Free||View in iTunes|
||Explicit28: Updates, Announcements, and Wrestling||Sam and Tim sit down to talk about all the goings-ons. Sam is opening up new bootcamps, and has a […]||10/27/2015||Free||View in iTunes|
||Explicit27: Not Dead… Yet||We are back from a short hiatus. Sam has been hitting the road under his pro-wrestling persona, Adam Caster, and […]||9/29/2015||Free||View in iTunes|
||Explicit26: Tim DeBoer w/ Joey Bratskatori||This week we recorded on location at Xtreme Krav Maga in Fenton, MO with instructor and musician, Tim DeBoer. Tim […]||9/2/2015||Free||View in iTunes|
||Explicit25: The State of the Reunion||Jordan is a cynic. Sam talks about why he didn’t go to his 15 year high school reunion, but plans […]||8/25/2015||Free||View in iTunes|
||Explicit24: The Good Father||Do you think you’re a good father? Is parenthood all that you expected it to be? Is there a difference […]||8/18/2015||Free||View in iTunes|
||Explicit23: What is Love?||Baby, don’t hurt us for being a day late! Waxing philosophic on the way to work, Sam shares his thoughts […]||8/12/2015||Free||View in iTunes|
||Explicit22: Dr. Dave||Sam chats with Dr. Dave during their weekend getaway to see Metallica in Chicago. They talk about Metallica, doctors and […]||8/4/2015||Free||View in iTunes|
||Explicit21 (Part 2 of 2): Better with Age?||This week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that […]||7/30/2015||Free||View in iTunes|
||Explicit21 (Part 1 of 2): Better with Age?||This week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that […]||7/28/2015||Free||View in iTunes|
||Explicit20: The Episode About Sports||Sam, Jordan and Tim discuss the impact (or lack thereof) of teams sports in their childhood, and go into detail […]||7/21/2015||Free||View in iTunes|
||Explicit19: Post Workout Pod||Tim flies solo on this episode as Sam recovers from a weekend wrestling in Florida. He’s joined this week by […]||7/14/2015||Free||View in iTunes|
||Explicit18: Jerk-Jocks and the White Knight||Chivalry isn’t dead in this episode. Sam compiled a list of questions from our female supporters that they’d like to […]||7/7/2015||Free||View in iTunes|
||Explicit17: Addiction||It a serious (but not too serious) episode on addiction. Davey Vega sits in as Jordan give his insight on […]||6/30/2015||Free||View in iTunes|
||Explicit16: I’m Loving It||This week we take a look at the nutrition facts of some fast food staples, with pro-wrestler Davey Vega, and […]||6/23/2015||Free||View in iTunes|
||Explicit15: Stagnant Waters||In this episode the HSIB gang discuss people that tend to give up or settle in life, disregarding their overall […]||6/16/2015||Free||View in iTunes|
||Explicit14: The Dad Bod||Sam, Tim and Jordan discuss the new trend of the “Dad Bod.” How Should I Bro is produced by ONYXedge […]||6/9/2015||Free||View in iTunes|
||Explicit13: Jerryworld!||This week Sam records the show from Jordan’s den, and follows up with Jordan regarding his experiences with the #30dayteamsam […]||6/2/2015||Free||View in iTunes|
||Explicit12: Gym Bro Fashionisto||This week we are joined my actor of the stage and silver screen, “Mike Daffron.” Sam and Mike discuss douchebag […]||5/26/2015||Free||View in iTunes|
||Explicit11: Freddy Fit||This week, our guest is Sam’s friend, Freddy Kostjerevac, aka #freddyfit. Sam and Freddy recall how they met, tell stories […]||5/19/2015||Free||View in iTunes|
||Explicit10: The Art of Raw||As Sam prepares to re-enter the world of professional wrestling again, he discusses how he is doing three consecutive rounds […]||5/12/2015||Free||View in iTunes|
||Explicit9: Mary Elizabeth||Sam’s client, Mary, was nearly 400 pounds before before she was properly motivated to change her health and her lifestyle. […]||5/5/2015||Free||View in iTunes|
||Explicit8: Do You Even Sleep, Bro?||In this episode, Sam discusses the importance of sleep in terms of health and fitness, and also lays out his […]||4/28/2015||Free||View in iTunes|
||Explicit7: Binging and Babies||In this episode, recorded in his kitchen, Sam talks about his giant son, and why cheat meals are okay. Intro […]||4/21/2015||Free||View in iTunes|
||Explicit6: Children of the Corn Syrup||Jordan from ShowMe Comics joins Sam and Tim, as they discuss childhood obesity and the prevalence of parents knowingly and […]||4/14/2015||Free||View in iTunes|
||Explicit5: #30dayTeamSam Challenge||So what is the 30 Day #TeamSam Challenge? In this episode, Tim and Sam are joined by Jordan Taylor from […]||4/7/2015||Free||View in iTunes|
||Explicit4: Stacy Rout||In this episode, we are joined by certified personal trainer Stacy Rout. Stacy and Sam discuss what separates good trainers […]||3/31/2015||Free||View in iTunes|
||Explicit3: “I Don’t Want to be Big”||In this episode, Sam addresses the concern from weight lifting novices who don’t want to get “too big.” Later in […]||3/24/2015||Free||View in iTunes|
||Explicit2: Davey Vega and A.C.H.||Independent Pro-Wrestlers, Davey Vega and ACH join us to talk about training, inspiration, injuries, and maintaining your nutrition on the […]||3/17/2015||Free||View in iTunes|
||Explicit1: Drew Skyles||Our debut episode with Certified Sports Nutrition Specialist, Drew Skyles of Supplement Superstores in Fenton, MO.||3/9/2015||Free||View in iTunes|
informative and funny….mostly
Regardless of the episodes these guys keep it light and funny. On a few episodes it seemed to be more playing around than anything, but most of them are quite informative and real.
Educational and funny
I listen to this podcast and I don't even work out. I just find it very funny and informative. Please give it a try!
Different than your common fitness podcast
I really enjoy this podcast. Earlier episodes are very health and fitness oriented, but the later ones also delve into the hosts and co-hosts journey into middle age. Looking forward to more episodes.