How Should I Bro?
By ONYXedge Studios
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Part health and fitness and part staring down the barrel of middle age. How Should I Bro? is hosted by personal trainer Sam Richardson. Sam is joined by his friends Jordan and Tim for a podcast that seamlessly weaves a tapestry of the personal, the deep, and the nonsensical. Think Men’s Health meets Mad Magazine.
||Explicit32: The Art of Stress Management||Sam and Jordan talk about stress: how they view it, and how they manage it.||3/15/2016||Free||View in iTunes|
||Explicit31: Sam’s Update||It’s been a long time since we’ve done an episode. Sam is back with a quick update to explain what’s […]||3/8/2016||Free||View in iTunes|
||Explicit30: Give Teats a Chance||Over the past few months, the How Should I Bro podcast hasn’t been as regular in our releases as we […]||11/17/2015||Free||View in iTunes|
||Explicit29: Chris Naes and Mike Daffron||Chris Naes is the drummer from the St. Louis based heavy metal band ThorHammer, and host of the “On the […]||11/10/2015||Free||View in iTunes|
||Explicit28: Updates, Announcements, and Wrestling||Sam and Tim sit down to talk about all the goings-ons. Sam is opening up new bootcamps, and has a […]||10/27/2015||Free||View in iTunes|
||Explicit27: Not Dead… Yet||We are back from a short hiatus. Sam has been hitting the road under his pro-wrestling persona, Adam Caster, and […]||9/29/2015||Free||View in iTunes|
||Explicit26: Tim DeBoer w/ Joey Bratskatori||This week we recorded on location at Xtreme Krav Maga in Fenton, MO with instructor and musician, Tim DeBoer. Tim […]||9/2/2015||Free||View in iTunes|
||Explicit25: The State of the Reunion||Jordan is a cynic. Sam talks about why he didn’t go to his 15 year high school reunion, but plans […]||8/25/2015||Free||View in iTunes|
||Explicit24: The Good Father||Do you think you’re a good father? Is parenthood all that you expected it to be? Is there a difference […]||8/18/2015||Free||View in iTunes|
||Explicit23: What is Love?||Baby, don’t hurt us for being a day late! Waxing philosophic on the way to work, Sam shares his thoughts […]||8/12/2015||Free||View in iTunes|
||Explicit22: Dr. Dave||Sam chats with Dr. Dave during their weekend getaway to see Metallica in Chicago. They talk about Metallica, doctors and […]||8/4/2015||Free||View in iTunes|
||Explicit21 (Part 2 of 2): Better with Age?||This week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that […]||7/30/2015||Free||View in iTunes|
||Explicit21 (Part 1 of 2): Better with Age?||This week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that […]||7/28/2015||Free||View in iTunes|
||Explicit20: The Episode About Sports||Sam, Jordan and Tim discuss the impact (or lack thereof) of teams sports in their childhood, and go into detail […]||7/21/2015||Free||View in iTunes|
||Explicit19: Post Workout Pod||Tim flies solo on this episode as Sam recovers from a weekend wrestling in Florida. He’s joined this week by […]||7/14/2015||Free||View in iTunes|
||Explicit18: Jerk-Jocks and the White Knight||Chivalry isn’t dead in this episode. Sam compiled a list of questions from our female supporters that they’d like to […]||7/7/2015||Free||View in iTunes|
||Explicit17: Addiction||It a serious (but not too serious) episode on addiction. Davey Vega sits in as Jordan give his insight on […]||6/30/2015||Free||View in iTunes|
||Explicit16: I’m Loving It||This week we take a look at the nutrition facts of some fast food staples, with pro-wrestler Davey Vega, and […]||6/23/2015||Free||View in iTunes|
||Explicit15: Stagnant Waters||In this episode the HSIB gang discuss people that tend to give up or settle in life, disregarding their overall […]||6/16/2015||Free||View in iTunes|
||Explicit14: The Dad Bod||Sam, Tim and Jordan discuss the new trend of the “Dad Bod.” How Should I Bro is produced by ONYXedge […]||6/9/2015||Free||View in iTunes|
||Explicit13: Jerryworld!||This week Sam records the show from Jordan’s den, and follows up with Jordan regarding his experiences with the #30dayteamsam […]||6/2/2015||Free||View in iTunes|
||Explicit12: Gym Bro Fashionisto||This week we are joined my actor of the stage and silver screen, “Mike Daffron.” Sam and Mike discuss douchebag […]||5/26/2015||Free||View in iTunes|
||Explicit11: Freddy Fit||This week, our guest is Sam’s friend, Freddy Kostjerevac, aka #freddyfit. Sam and Freddy recall how they met, tell stories […]||5/19/2015||Free||View in iTunes|
||Explicit10: The Art of Raw||As Sam prepares to re-enter the world of professional wrestling again, he discusses how he is doing three consecutive rounds […]||5/12/2015||Free||View in iTunes|
||Explicit9: Mary Elizabeth||Sam’s client, Mary, was nearly 400 pounds before before she was properly motivated to change her health and her lifestyle. […]||5/5/2015||Free||View in iTunes|
||Explicit8: Do You Even Sleep, Bro?||In this episode, Sam discusses the importance of sleep in terms of health and fitness, and also lays out his […]||4/28/2015||Free||View in iTunes|
||Explicit7: Binging and Babies||In this episode, recorded in his kitchen, Sam talks about his giant son, and why cheat meals are okay. Intro […]||4/21/2015||Free||View in iTunes|
||Explicit6: Children of the Corn Syrup||Jordan from ShowMe Comics joins Sam and Tim, as they discuss childhood obesity and the prevalence of parents knowingly and […]||4/14/2015||Free||View in iTunes|
||Explicit5: #30dayTeamSam Challenge||So what is the 30 Day #TeamSam Challenge? In this episode, Tim and Sam are joined by Jordan Taylor from […]||4/7/2015||Free||View in iTunes|
||Explicit4: Stacy Rout||In this episode, we are joined by certified personal trainer Stacy Rout. Stacy and Sam discuss what separates good trainers […]||3/31/2015||Free||View in iTunes|
||Explicit3: “I Don’t Want to be Big”||In this episode, Sam addresses the concern from weight lifting novices who don’t want to get “too big.” Later in […]||3/24/2015||Free||View in iTunes|
||Explicit2: Davey Vega and A.C.H.||Independent Pro-Wrestlers, Davey Vega and ACH join us to talk about training, inspiration, injuries, and maintaining your nutrition on the […]||3/17/2015||Free||View in iTunes|
||Explicit1: Drew Skyles||Our debut episode with Certified Sports Nutrition Specialist, Drew Skyles of Supplement Superstores in Fenton, MO.||3/9/2015||Free||View in iTunes|
Educational and funny
I listen to this podcast and I don't even work out. I just find it very funny and informative. Please give it a try!
informative and funny….mostly
Regardless of the episodes these guys keep it light and funny. On a few episodes it seemed to be more playing around than anything, but most of them are quite informative and real.
Confused and loving it!
I'm not sure what this show is about, and I don't care! Everyone seems like they're having so much fun, that its a pleasure just to be along for the ride. Excelsior!!!