Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to Lean Ripped And Healthy Radio by Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strategies For Men, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Lean Ripped And Healthy Radio

By Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strategies For Men

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


Luis Diaz, C.S.C.S, Pn1, trainer and online coach shares his best strategies on how to optimize nutrition, exercise, and hack your biology in order to build the ultimate lean and healthy body. Discover the simple tactics to completely upgrade your training and nutrition and redesign your entire body inside and out. Each episode is a mini training session designed to give you practical tips and step by step cutting-edge information to help you burn fat, get lean, build muscle, and optimize your sleep, gut health, recovery and testosterone levels.

Customer Reviews

A gem

Where has this show been all my life lol I love the content and feel so educated and motivated by these shows! Luis hasn’t posted in a while but I do hope he gets back into it before I go through all these past episodes :)


Luis is the real deal. I strongly recommend anyone who have made a serious commitment on being healthy and being lean you must listen to this. If you are beginner to a more experienced person, this is a must listen to podcast.
The plus is He responds to any questions you have!

Inspiring and motivating

Luis is an awesome coach, thorough and passionate about health and fitness. Listen to the podcast on my way to work and have found myself listening to some episodes twice because the content is really good! Way to go Luis.

Listeners also subscribed to

Lean Ripped And Healthy Radio
View in iTunes

Customer Ratings