How To Get Healthy And Get Pregnant
By Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM
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This fertility podcast helps you to cut through the noise and zone in on what really matters to help you get healthy and get pregnant. It integrates the best of Western medicine with Chinese medicine, and provides a fresh perspective on the topic.
||CleanS3 Ep6 - How to know if you're ready for acupuncture and how to find an acupuncturist||It's no secret that one of my favorite subjects to talk about is acupuncture. In this episode, I talk about how to know if acupuncture is right for you and how find an acupuncturist. What are some of the questions you have to ask to see...||6/21/2017||Free||View in iTunes|
||CleanS3 Ep5 - How To Know If You're Ready For IUI or IVF||In this episode, we’re going to talk about how to know if you’re ready for medical intervention. I love the fact that reproductive medicine has advanced so much now because 30 years ago, IVF wasn’t even an option. And now many women...||6/14/2017||Free||View in iTunes|
||CleanS3 Ep 4: Is "Everything in moderation is ok" really ok?||Welcome to episode 4! So I'm back from D.C. and had an amazing time! Many of you wonder if and how I stay on track with my diet and lifestyle while on vacation. Vacations for some people is a time to relax, let loose and "cheat" on their...||6/7/2017||Free||View in iTunes|
||CleanS3 Ep 3 [Supplement Series] Which Ones You Really Should Be Taking, and Which Ones Are Optional||Welcome to Season 3 Episode 3, The first of the supplement series. Many of you have questions about supplements and what you really should be taking because surely there's something you're lacking that you didn't know about. My personal...||5/31/2017||Free||View in iTunes|
||ExplicitS3 Ep2 - Stress-Free Meal Planning with Melanie Ash, Fitness and Nutrition Expert||I have a great episode planned for you today I have personally struggled with this and I hear from so many of you that meal planning is a struggle, even if you know exactly what you need to eating. When you sit down to meal plan, your...||5/24/2017||Free||View in iTunes|
||CleanS3Ep1 [Season Premier] What's In Store For Season 3 and Swapping Expectations for Gratitude||WELCOME BACK!! Can I just tell you how excited I am to launch Season 3! I'm sooo close to finishing up my online course. But in the meantime, you can get on the waitlist so when it's finally ready you'll be the first to know. To...||5/17/2017||Free||View in iTunes|
||ExplicitS2 Ep12 [Season Finale]: Infertility Sucks, But You Don't... An Interview With Shannon Wooten On How To Rediscover Your Self-Wo||So, you have this life plan that you’ve mapped out that by a certain age, you’ll be married and have two kids, a dog, and a cat, maybe a hamster. You then meet the right guy and you thought your plan would start to unfold like it should....||4/26/2017||Free||View in iTunes|
||CleanS2Ep11: Pulling Back The Curtains For A Glimpse Inside My Personal Struggle With PCOS and Lessons Learned||I’ve been tossing around the idea of offering a 1-on-1 fertility planning session for a while now. At first, I wasn’t sure how it would work, whether people would find value in it, and what if someone was already working with an...||4/12/2017||Free||View in iTunes|
||CleanS2Ep10 [Now What Series] Miscarriages and How To Prevent Them||I love my job dearly and I've helped hundreds of women conceive. But inevitably, there are times of losses too. Today, I'm going to be talking about one of the scariest topics when it comes to TTC. It's one of the biggest fears a...||4/5/2017||Free||View in iTunes|
||CleanS2Ep9 [Mindset Series] Ask This One Question If You Feel Defeated||So often, we make up stories for ourselves because we all hate to fail and hate to be disappointed. But the stories trap us and prevents us from taking action. In today's episode (a shorter one than usual,) I talk about the one question...||3/29/2017||Free||View in iTunes|
||CleanS2Ep8 [Now What Series] You're Diagnosed with High FSH and/or Low Ovarian Reserve, Now What?||Many women are devastated with the diagnosis of high FSH and/or Low ovarian reserve. They panic and assume that means they're out of eggs. That's not true. In this episode, I talk about what this diagnosis means from a Western medicine...||3/22/2017||Free||View in iTunes|
||CleanS2Ep7 [Special Episode] Top Five Q&A Questions From Our Private Facebook Community||Every Friday in our private Facebook community How to Get Healthy and Get Pregnant, I host a live Q&A session. It's my favorite event and I look forward to it all week. I love how I get to help answer burning questions about fertility and...||3/15/2017||Free||View in iTunes|
||CleanS2Ep6 [Now What Series] You Have Endometriosis, Now What?||Endometriosis is one of the hardest conditions to diagnose because 40-50% of women don't have any symptoms. It's only after years and years of trying with no success that a doctor would suspect endometriosis. If you've been diagnosed with...||3/8/2017||Free||View in iTunes|
||CleanS2Ep5: [Mindset Series] Interview with Fertility & Mindfulness Counselor Johanna Hyland, LCSW||Happy Thursday! I've been working hard on Practically Fertile, my online fertility-boosting program. I have an entire module dedicated to emotional well-being in what I call the Happiness Formula. I give you techniques on how to overcome some...||3/1/2017||Free||View in iTunes|
||CleanS2Ep4 [Now What Series] You have PCOS, Now What?||This week, we’re going to dig into another episode for the Now What Series. And specifically, we’re going to be talking about polycystic ovarian syndrome, or PCOS. Many of you know that I’ve struggled with PCOS even now, and you probably...||2/22/2017||Free||View in iTunes|
||CleanS2Ep3: [A TTC Success Story] Interview with Logan Campbell Who Overcame Hypothalmic Amenorrhea||So everyone knows that you must have a period in order to get pregnant. But what about those who suffer from Hypothalamic Amenorrhea or HA? Hypothalamic amenorrhea is a condition where a period is absent for longer than 6 months and usually...||2/15/2017||Free||View in iTunes|
||CleanS2 Ep 2: [Now What Series] Unexplained Infertility, Now What?||Today we're kicking off the Now What Series with unexplained infertility. In this episode, we explore places to look for answers and your options if you're not ready to jump into medical interventions. As frustrating as this diagnosis is,...||2/8/2017||Free||View in iTunes|
||Clean[Season 2 Ep 1] Launching Season 2 and Take Our Practically Fertile Pledge||Welcome back to the How to Get Healthy and Get Pregnant podcast! Today is the official launch of season 2! In this episode, I'll be going over what to expect from this season and also tell you a bit about some exciting projects I'm working...||2/1/2017||Free||View in iTunes|
||CleanEpisode 17 - Season 1 Wrap up and Announcements||I find myself at a cross-roads at the moment. I love podcasting and it makes me happy to know that I'm helping someone to get one step closer to pregnancy. However, I'm also feeling like I'm not doing my listeners any favor by putting out...||1/4/2017||Free||View in iTunes|
||CleanEpisode 16: Holiday Meal Time Survival Tips||Are you stressing out about the holiday dinners and worried that it might derail you off of your diet and ruin your chances of pregnancy? In this episode, I give you three tips on what to do so that you indulge a bit, but still stay on the band...||12/21/2016||Free||View in iTunes|
||CleanEpisode 15: Are You Afraid of a Certain Three Letter Word?||Recently, I've had an influx of patients that are super fit with a diet that's incredibly lean. Most of them are scared of a three letter word, fat. In this episode, I want to smash some misconceptions about fat. I'll talk about why you...||12/14/2016||Free||View in iTunes|
||CleanEpisode 14: Three Simple Meal Planning Strategies That Are Actually Doable||If you've been struggling with meal planning and coming up meal ideas, this episode is for you. For those of you who know me, you know I'm a practical person. The three meal planning strategies that I'll highlight in this episode are simple and...||12/7/2016||Free||View in iTunes|
||CleanEpisode 13 (mini-episode) - Period Talk and Your Fertility, Part 3||I call this episode a mini-episode because Jocey Rodriguez, L.Ac. fills in for me since I got sick over the weekend and lost some of my voice. Jocey talks about painful periods and periods that start and stop. This is her flying solo and I...||11/30/2016||Free||View in iTunes|
||CleanEpisdoe 12 (Thanksgiving Episode) - Practice of Gratitude to Improve Health and Fertility Backed By Science!||Happy Thanksgiving to those listeners in the United States and Happy Thursday to those from around the world! I feel like the practice of gratitude is so underrated as one of the ways to boost emotional health. It's also so over-used that...||11/23/2016||Free||View in iTunes|
||CleanEpisode 11: What Does My Cold Have to Do With Fertility?||I've been battling a sinus infection, but fighting it off naturally without medications. Find out what I've been doing and how they can help with fertility. If you have any suggestions on how to make this show better for you, please drop me a...||11/16/2016||Free||View in iTunes|
||CleanEpisode 10 - A Glimpse Into My World and Learn My Secret to Stay On Track With Diet Without Losing Sanity||Welcome! Today, we're switching things up a bit. I'm actually the one being interviewed this time. I talk about life before acupuncture school, share my tip on how to stay on track with what you're supposed to do without driving...||11/9/2016||Free||View in iTunes|
||CleanEpisode 009: Period Talk and Your Fertility, Part 2||In this episode of the Period Talk series, I zone in on what the color of the menstrual flow and the consistency of texture of the flow means for your fertility. I have created a private and free Facebook group dedicated to women who are trying...||11/2/2016||Free||View in iTunes|
||CleanEpisode 8 : How to Handle Pregnancy Announcements Gracefully||I get it. You're sick of the pregnancy announcements because it should have been you. You want to be happy for your friends but something inside you is not letting you. You hate feeling down but don't know how to stop the negative...||10/26/2016||Free||View in iTunes|
||CleanEpisode 007: Deodorant and You Fertility - an Interview With Jocey Rodriquez, L.Ac.||OK, let's face it... B.O is the ultimate social life killer. But smelling great doesn't mean you have to sacrifice your health. Deodorants are loaded with hormone disrupting chemicals, and it's frankly one of the hardest products to find...||10/19/2016||Free||View in iTunes|
||CleanEpisode 006: Period Talk and Your Fertility, Part 1.||Welcome! Happy Thursday. In this episode, I talk about periods...specifically the 4-7 days of actual bleeding. The health of the period offers a ton of clue to where your energies are off balance. In part 1 of the three-part...||10/12/2016||Free||View in iTunes|
||CleanEpisode 005: Is Your Water Bottle Preventing You From Getting Pregnant?||Welcome to episode 5. In this episode, I'll be talking about how toxins lurking in our external environment can impact fertility. Specifically, I'll be talking about BPA, a chemical found is nearly everything in our daily lives. I'll...||10/11/2016||Free||View in iTunes|
||CleanEpisode 004: The Best Time To Pee On A Stick (POS) For Ovulation (hint: the instructions on the box are wrong)||Let's face it, you need to ovulate to get pregnant. Ovulation is one of the most important events in a woman's menstrual cycle, but it's the hardest to nail down. In this episode, I talk about the best time to POS to test for ovulation...||9/28/2016||Free||View in iTunes|
||CleanEpisode 3: Why Gut Health Is Important For Fertility And One Type Of Food To Stop Eating Now||With all this talk of gut health lately, what does it mean for your fertility? In this episode, we explore the Chinese medicine perspectives on gut health and how it's dramatically different than that of Western medicine. I'll be going...||9/22/2016||Free||View in iTunes|
||CleanEpisode 001:Overview Of This Fertility Podcast And Get To Know Me||Welcome to episode 001 of the How to Get Healthy and Get Pregnant podcast. In this very first episode, I’m going to share a bit about me so you get to know me better, and also talk about what this podcast is about, who it’s for and why...||9/20/2016||Free||View in iTunes|
||CleanEpisode 002: One Thing You Need To Do To Accomplish Your Goals||Hey there, in today’s episode, we’re going to be talking about one of the most common mistakes a lot of women make on the TTC journey and it has nothing to do with diet, lifestyle, or timing of intercourse. It has to do how you set your goals....||9/20/2016||Free||View in iTunes|
If you want to be Prego, you gotta listen !!!
I've known Adrienne for some time now and she is definitely a fertility goddess. Now, before I met Adrienne I thought knowing when your period came was all I needed to know about my lady bits. But No, there is so much more, sooo much to know that the doctors don't tell you and information that can be hard to find on your own. That's why I'm excited for more episodes. I've personally seen her success in getting women pregnant through Chinese medicine and I'm glad she decided to reach even more women !
Useful and Relatable!!!
I am so happy to have found this podcast! Chinese medicine has helped me so much with menstrual problems in the past and I can't wait to hear more about how it can help me in my journey to conceive. I think this will help bridge the gap between what my Acupuncturist tells me and what I'm supposed to interpret from it. So excited for the next episode!!!
Useful for Men Too!
As a man who's wife is undergoing fertility treatment, this podcast is helping me understand the "ttc" process she is going through. I'm looking forward to hearing more episodes and seeing her web content grow. In the age of information technology, ignorance is a choice. A supportive and informed partner can make all the difference.
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