Hungry Girl: Chew The Right Thing!
By Lisa Lillien
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Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories, taste tests of better-for-you finds, foodie pop culture & news, Q&A with fans, fun food facts, and special surprises.
||Clean32: The Diet Sabotage & How To Outsmart It Episode||Who (or WHAT!) is the saboteur in your life? Trigger foods, your partner, your coworkers, alcohol... YOURSELF?! In this special episode of "Chew the Right Thing!," Lisa reveals the top 8 ways your healthy-eating plans are being derailed and how to over.||12/14/2018||Free||View in iTunes|
||Clean31: The Comfort Food Episode||Oh, the weather outside is frightful, but comfort food is so delightful! In this episode, Lisa shares tips & tricks for HEALTHY comfort food! Everything from soup, pizza, fries, French toast, fried chicken, and so much more! Plus the product LISA LOVES.||12/7/2018||Free||View in iTunes|
||Clean30: The Top 8 HG Holiday Gift Picks from Lisa Episode||‘Tis the season for Lisa’s HOLIDAY GIFT FINDS! In this episode, Lisa and the crew share their top gifts for foodies, pet lovers, coffee drinkers, pun enthusiasts and SO much more! Plus, Lisa reveals the one gift she loves to give the most during the||11/30/2018||Free||View in iTunes|
||Clean29: The Top Ate Things We’re Grateful for Episode||Gobble, gobble, it’s TURKEY TIME! We couldn’t go away for the long weekend without telling you exactly what WE’RE thankful for! Here’s a hint, one of them is you! Trader Joe’s is another, but tune in to hear the rest! And have a HAPPY THANKSGI||11/20/2018||Free||View in iTunes|
||Clean28: The Best Of Trader Joe's Episode||You wanted the best, you’ve got the best… HEALTHY items from Trader Joe’s! In this episode, Lisa highlights the best of the best from Trader Joe’s over the first 6 months of the **Chew The Right Thing!** Foodcast. Everything from the best salad||11/16/2018||Free||View in iTunes|
||Clean27: The Ask Hungry Girl Episode||You asked for it, so here it is! It’s THE ASK HUNGRY GIRL EPISODE! In this episode, Lisa answers the questions Hungry Girl podcast fans have sent us over the last few months. Questions about the best ways to store leftovers, Lisa’s favorite healthy||11/9/2018||Free||View in iTunes|
||Clean26: The How Not To Gain Weight Over The Holidays Episode||The holiday season is upon us, but that doesn’t mean you have to gain weight! In this episode, Lisa tackles the BIGGEST reasons people gain weight this time of the year and how to combat them! She has tips from EMERGENCY SNACKS you should always have||11/2/2018||Free||View in iTunes|
||Clean25: The Candy Episode||It’s candy season, and it’s totally possible to indulge while still being SMART! In this episode, Lisa shares her tips on how to survive Halloween night. Plus, she has the STANDOUT candies that are all under 100 calories! Lolly has a very important||10/26/2018||Free||View in iTunes|
||Clean24: The Myth Blasting Episode (Supermarket Edition)||Do you really need to drink 8 glasses of water a day? Do CARBS make you gain weight? Are healthy FATS a MYTH? Is agave really better for you than sugar? Is stevia an artificial sweetener? Is red meat bad for you? SO many questions, so many MYTHS, and a.||10/19/2018||Free||View in iTunes|
||Clean23: The Time Saving Episode||Time, time, there’s never enough TIME! Good thing you found this episode. On today’s show, you’ll find great time-saving healthy foods, from liquid egg whites to frozen fillo shells! Plus, Lisa shows you the fastest ways to make lunch and dinner!||10/12/2018||Free||View in iTunes|
||Clean22: The Great Pumpkin Episode||It’s the GREAT PUMPKIN Hungry Girl! This episode is all about... you guessed it... PUMPKIN! We’ve got the 411 on the most creative (and unexpected!) healthy ways to use the pudgy orange squash, and we reveal the most popular Hungry Girl recipe of al||10/5/2018||Free||View in iTunes|
||Clean21: The Trader Joe's Episode: Our Favorite Things (Part 2)||We have SO many healthy favorites at TJ’s, we couldn’t possibly cram them all in to one episode! In part 2, Lisa and crew discuss everything from snacks to soups to sweets and SO much more! Plus we get a dog treat review from Lolly and see if Jamie||9/28/2018||Free||View in iTunes|
||Clean20: The Trader Joe's Episode: Our Favorite Things (Part 1)||If you LOVE Trader Joe’s (and who doesn’t), this episode is for you! Get ready, because Lisa shares her favorite healthy TJ’s items from the produce aisle to the freezer aisle! Part 1 of this special two-parter focuses on MEALS: ready-to-eat optio||9/21/2018||Free||View in iTunes|
||Clean19: The 80/20 Episode||On a very special episode of **Chew The Right Thing!**, Lisa dives deep into the 80/20 rule — her tried and true diet philosophy! Lisa explains what it is, how it has helped her maintain her weight loss, and how it can help YOU. Plus, you won’t want||9/14/2018||Free||View in iTunes|
||Clean18: The Food Crimes Episode||Some foods are so BAD, they should be locked up FOREVER! In this episode, Lisa shares the biggest FOOD CRIMES — from fried veggies to criminal food labels! Plus, a CHEW & TELL with one of the WORST food crimes of all time! And we can’t have a FOOD C||9/7/2018||Free||View in iTunes|
||Clean17: The Back To School & Back On Track Episode||September is here, and it’s time to go BACK TO SCHOOL and get BACK ON TRACK! In this episode, Lisa shares the KID FOODS THAT ARE PERFECT FOR ADULTS, plus a CHEW & TELL featuring SNACK BARS and the one BAR Lisa LOVES! But wait, there’s SO much more..||8/31/2018||Free||View in iTunes|
||Clean16: The Food Fakers Episode||Don’t be FAKED OUT by the foods you eat!! In this episode, Lisa’s exposing the foods that might seem healthy, but are TOTAL FOOD FAKERS! Plus, an ASK HG about the SUPER popular Yonana craze and an HG hack that you can take virtually anywhere! Settle||8/24/2018||Free||View in iTunes|
||Clean15: The Food Swaps (The Sequel!) Episode||ARE YOU READY FOR MORE SWAPS?!! You loved our first swaps episode so much, we had to do another one! In this episode, Lisa shares the BEST swaps for beef, pasta, fried food, and potatoes. Plus, a LISA LOVES IT with a cheesecake swap that might be the G.||8/17/2018||Free||View in iTunes|
||Clean14: The Easy No-Cook Meal Ideas Episode||Who wants to cook during these HOT summer days? NO ONE! In this episode, Lisa shares her best tips & tricks for NO-COOK breakfasts, lunches, and dinners! Plus, the HG crew tries 5 COOL Trader Joe’s finds and reveals the one NO-COOK product Lisa is lov||8/10/2018||Free||View in iTunes|
||Clean13: The Protein-Packed Episode||We’re putting the PRO back in PROTEIN! In this episode, Lisa has THE MOST BANG FOR YOUR CALORIE BUCK: PROTEIN EDITION, ways to add protein to carb-based dishes, the HOTTEST PROTEIN COUPLES, a meat-snacks-only CHEW & TELL. Plus, the one PROTEIN find Li||8/3/2018||Free||View in iTunes|
||Clean12: The Fast Food Episode: Part 2||We’re back with FAST FOOD: PART 2! In this episode, Lisa hands out the FAST FOOD AWARDS, answers an ASK HG about an iconic FAST FOOD dessert, and reveals the FAST FOOD she’s LOVING this week! In addition, the HG crew tries new products from Dunkin D||7/27/2018||Free||View in iTunes|
||Clean11: The Fast Food Episode: Part 1||Does healthy FAST FOOD exist??? In today’s episode, Lisa answers this question… Plus, she has the TOP ways to save 100 calories at the drive-thru, 3 ways to make healthy fries, supermarket must-haves for an at-home burger fix, and surprising things||7/20/2018||Free||View in iTunes|
||Clean10: The Supersizing Episode||Supersizing in our world has nothing to do with fast food! In today’s episode, Lisa shares her top 8 ways to SUPERSIZE food into ginormous portions with low calorie counts, a COLLOSSAL Chew & Tell, the GIGANTIC food Lisa is loving this week and SUPERS||7/13/2018||Free||View in iTunes|
||Clean9: The Cauliflower is the New Black Episode||CAULIFLOWER POWER! In this episode, Lisa brings you 4 cauliflower hacks you HAVE to try, the cauliflower find she is absolutely loving this week and the one cauliflower product that will bring you instant happiness! “Cauli” all your friends, this is||7/6/2018||Free||View in iTunes|
||Clean8: The Snack Attack Episode||Can snacking actually be good for you? In this episode, Lisa answers this question! Plus, you’ll find out what type of snacker you are… But wait, there’s more! We’ve got SNACK HACKS, a game of CHEW or FALSE?, the SNACK AWARDS and the snack Lisa||6/28/2018||Free||View in iTunes|
||Clean7: The Breakfast Episode||EGGS AND OATMEAL AND YOGURT, OH MY! In this episode, Lisa tackles EVERYTHING BREAKFAST! From healthy 5-minute breakfast ideas to the flavor-packed Trader Joe’s find Lisa is LOVING this week! Plus, the HG crew tries 3 Starbucks breakfast items under 30||6/22/2018||Free||View in iTunes|
||Clean6: The Happy Hour Episode||It’s 5 o’clock somewhere... TIME FOR HAPPY HOUR! In this episode, Lisa shows you how to cut the calories at the bar and shares her 2-ingredient party food hacks! Plus, the gang reviews low-calorie mixers, shares some serious shockers, and more. Let||6/18/2018||Free||View in iTunes|
||CleanBONUS BITE! More Trader Joe’s Chocolate Finds||Not enough Trader Joe’s chocolate treats in **The Chocolate Episode**? Here are a few more, this time from the frozen aisle… Enjoy!||6/15/2018||Free||View in iTunes|
||Clean5: The Chocolate Episode||We’ve gone CHOCOLATE CRAZY! In this episode, Lisa shares her 3 chocolate must-haves (under 150 calories!), plus the healthy secret chocolate find she LOVES the most! A round of chocolate Chew or False, chocolate hacks, and chocolate finds from Trader||6/12/2018||Free||View in iTunes|
||CleanBONUS BITE! Calorie-Burning Swaps||Have 5 minutes? Here’s a bite-sized segment on how to burn off the calories in donuts, pizza, and wine! Hungry for more? Check out the Swap ‘Til Ya Drop Episode for must-have food swaps, tips for DIY Starbucks drinks, a Trader Joe’s taste test, an||6/8/2018||Free||View in iTunes|
||Clean4: The Swap 'Til Ya Drop Episode||GET READY TO SWAP ‘TIL YA DROP! In this episode, Lisa dishes out the 6 swaps you MUST HAVE, plus her swap of the week (maybe of the year)! Here’s a hint, it’s a vegetable, but it’s not cauliflower! And our very first CHEW & TELL featuring 3 TRAD||6/6/2018||Free||View in iTunes|
||Clean3: The Pizza Episode||Is healthy pizza a myth? Lisa answers this question and shares her tips & tricks for ordering pizza, making your own pizza, and so much more. Plus, pizza crust hacks, her take on cauliflower crust, the most popular pizza toppings, and Lisa’s very firs||5/30/2018||Free||View in iTunes|
||Clean2: The Ice Cream Episode||Does guilt-free ice cream exist? In this episode, Lisa and the gang talk wacky ice cream flavors, healthy at-home hacks, and memories of the ice cream truck. Plus, Lisa’s top fro-yo shop tips (#2 is a game changer!), an interview with the creator of E||5/22/2018||Free||View in iTunes|
||Clean1: The Travel Episode||Vacation brain: Do you have it? In today’s episode, Lisa has tips and tricks on how to navigate the airport terminal, the hotel mini bar, and room service! Plus, the best (and worst) airlines for healthy food, emergency snacks, and the biggest food fa||5/14/2018||Free||View in iTunes|
Great source of ideas, strategies & products
This podcast (while a little cheesy) is a great tool to help if you are trying to eat smart and healthy. No preaching, no judging and real products are tried and reviewed online. I also encourage you to sign up for the daily emails as well.
Love love the podcast. Do not stop them. I get so excited when I see a new one posted. thank you for all you do to keep us on track and to be mindful of what we put in our mouth !!! Keep them coming!!!! Lyn G
Love the podcast!!
Absolutely love the podcast! I get so excited every Friday for a new episode, it feels like a group of friends getting together! Love it and all the segments- keep it up!!
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