By Jocelyn K. Glei
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Hurry Slowly is a show about how you can be more productive, creative, and resilient through the simple act of slowing down. Through in-depth interviews with deep thinkers, artists, and entrepreneurs, host Jocelyn K. Glei sparks new ideas for navigating work and life at a more sustainable pace. Learn more at Hurryslowly.co.
||CleanSebene Selassie: Unravelling Your Inner Critic||Sebene Selassie on confronting your inner critic, finding emotional clarity, and asking: “What am I not willing to feel?”||3/18/2019||Free||View in iTunes|
||CleanJocelyn K. Glei: Nothing Important Comes with Instructions||Forget about other people’s rules. Why working from personal principles is the best approach to productivity.||3/4/2019||Free||View in iTunes|
||CleanPaul Jarvis: Small Is Beautiful||Paul Jarvis on why more isn’t better, staying small is good for business, and setting “upper bounds” reduces your stress.||2/18/2019||Free||View in iTunes|
||CleanAnne Helen Petersen: Errand Paralysis||BuzzFeed’s Anne Helen Petersen on errand paralysis, fake burnout cures & why we’re all obsessed with being better workers.||1/28/2019||Free||View in iTunes|
||CleanJocelyn K. Glei: Creativity vs Efficiency||Jocelyn K. Glei on why inefficiency is a strength when it comes to making remarkable creative work.||1/14/2019||Free||View in iTunes|
||CleanCal Newport: Using Technology with Intention||Deep Work author Cal Newport on why we need a digital declutter, his new theory of attention, and the magic of “analog social media.”||12/31/2018||Free||View in iTunes|
||CleanJocelyn K. Glei: To Burnout and Back||Jocelyn K. Glei on her “busyness breakdown,” why 50% of Americans are experiencing burnout, and what we can do about it.||12/17/2018||Free||View in iTunes|
||CleanThomas Page McBee: The Power Balance||Thomas Page McBee on fighting implicit gender bias at work, creating better power dynamics, and facing your “shadow self.”||12/3/2018||Free||View in iTunes|
||CleanTim Harford: Slow-Motion Multitasking||Tim Harford on why your bad habits are good again. Procrastination, letting stuff pile up & slow-motion multitasking all have an upside.||11/19/2018||Free||View in iTunes|
||CleanJocelyn K. Glei – Who Are You Without the Doing?||Jocelyn K. Glei on our obsession with getting things done, and how a more “tender discipline” can unlock clarity and creativity.||11/5/2018||Free||View in iTunes|
||CleanPriya Parker: How to Have Transformative Gatherings||Priya Parker on how to get off auto-pilot, let go of our scripts, and create gatherings that make space for transformation.||10/22/2018||Free||View in iTunes|
||CleanAdam Grant: Don’t Underestimate the Power of Appreciation||Adam Grant on the untapped potential of appreciation, how to ask for help, and the dangers of “generosity burnout.”||10/8/2018||Free||View in iTunes|
||Clean030: Jocelyn K. Glei – The Feedback Rush||Host Jocelyn K. Glei on offering feedback that supports creativity and the pitfalls of living in an advice-driven culture.||5/14/2018||Free||View in iTunes|
||Clean029: Adam Greenfield – Phoning It In||Adam Greenfield on the startling ways the smartphone is changing our behavior, our awareness, and even our vulnerability.||5/7/2018||Free||View in iTunes|
||Clean028: Jonathan Fields – Attention Is Life||Writer Jonathan Fields on how “exquisite attention” can unlock new possibilities for luck, connection, and creation.||4/30/2018||Free||View in iTunes|
||Clean027: Mary McNaughton-Cassill – What To Do About Your Media Diet||Psychologist Mary McNaughton-Cassill on why your media diet is driving you mad, and what you can do to find peace of mind.||4/23/2018||Free||View in iTunes|
||Clean026: Renata Salecl – The Tyranny of Choice||Philosopher Renata Salecl on how choice anxiety damages our creativity and why we need to embrace the idea of chance.||4/16/2018||Free||View in iTunes|
||Clean025: Paula Scher – The Greatest Risk Is Not Taking One||Designer Paula Scher on how to keep taking risks once you’re established and why big sloppy failures are a great idea.||4/9/2018||Free||View in iTunes|
||Clean024: David Sax – Revenge of the Analog||Writer David Sax on how analog objects and ideas feed our creativity, help us learn, and make memories stick.||4/2/2018||Free||View in iTunes|
||Clean023: The Anxiety Cure||Hurry Slowly’s most popular guests comment on how speeding out of control fuels our feelings of anxiety, and what to do about it.||3/26/2018||Free||View in iTunes|
||Clean022: Tami Forman – What Gets Measured, Gets Managed||Tami Forman on creating an office culture that supports work-life balance and the tacit gender biases that hold us back.||3/19/2018||Free||View in iTunes|
||Clean021: Rubin Naiman – Wired & Tired||Sleep and dream psychologist Rubin Naiman on living in a wake-centric world, the problem with “hyperarousal,” and why sleep should be sacred.||3/12/2018||Free||View in iTunes|
||Clean020: Jocelyn K. Glei – Can You Maintain It?||Host Jocelyn K. Glei explains why overlooking maintenance tasks is at the root of our toxic relationship with overwhelm.||3/5/2018||Free||View in iTunes|
||Clean019: Matias Corea – The Road Less Traveled||Designer Matias Corea on the transformative power of travel, long journeys, and taking a break from your work routine.||2/26/2018||Free||View in iTunes|
||Clean018: Julie Zhuo – Visualizing Your Day||Facebook’s Julie Zhuo on how she stays calm amidst a daily schedule that demands constant context switching.||2/19/2018||Free||View in iTunes|
||Clean017: Bill Duggan – You Can’t Rush Aha Moments||Intuition researcher Bill Duggan breaks down the mechanics of how we arrive at aha moments — and why speed only slows us down.||2/13/2018||Free||View in iTunes|
||Clean016: Fanny Auger – Conversation Isn’t About Talking||What are the key ingredients in a great conversation? Fanny Auger, from the School of Life in Paris, talks about listening, open-ness, and silence.||2/5/2018||Free||View in iTunes|
||Clean015: Oliver Burkeman — Against Time Management||Writer Oliver Burkeman debunks the myth of “time management” and explains why getting more efficient just makes you busier.||1/29/2018||Free||View in iTunes|
||Explicit014: The Key Ingredient in Work-Life Balance||A supercut of Jason Fried, Austin Kleon, Wendy MacNaughton & more answering the question: “What’s the key ingredient in work-life balance?”||1/22/2018||Free||View in iTunes|
||Clean013: Alissa Walker – Walking Is the Best Way to Go Slow||Alissa Walker on how walking changes your relationship to everything — time and the rhythms of your day, your community, and your creativity.||1/15/2018||Free||View in iTunes|
||Clean012: Alex Pang – Prioritizing Rest & Reflection||Writer & futurist Alex Pang on the 4-hour workday, the necessity of “inward focus,” and the role of rest & reflection in the creative process.||1/8/2018||Free||View in iTunes|
||Clean011: Jocelyn K. Glei – Living Life on Auto-Pilot||In this mini-meditation, host Jocelyn K. Glei articulates how understanding what your brain is doing on “auto-pilot” is the key to unlocking your focus.||12/18/2017||Free||View in iTunes|
||Clean010: Sigrid Veasey – The Science of Sleep||Scientist Sigrid Veasey on why sleep loss is the silent creativity killer, what to do about middle-of-the-night anxiety, and why you need a “sleep vacation.”||12/11/2017||Free||View in iTunes|
||Clean009: Tyler Cowen – The Quiet Dangers of Complacency||Economist Tyler Cowen on how technology is making us more complacent and less willing to take the risks that drive self-transformation.||12/4/2017||Free||View in iTunes|
||Clean008: Wendy MacNaughton – Activating Your Empathy Muscle||Graphic journalist Wendy MacNaughton on listening, empathy, and the many benefits of shutting up and taking the spotlight off yourself.||11/27/2017||Free||View in iTunes|
||Explicit007: Scott Belsky – Quick Decisions vs Wise Decisions||Entrepreneur Scott Belsky on the speed of decision-making. When should you be bold? When should you trust your gut? And when should you let it marinade?||11/20/2017||Free||View in iTunes|
||Clean006: Ann Friedman – The News Is Not Good||Journalist Ann Friedman on staying sane in the face of a relentlessly negative news cycle and why you don't need to process everything in “real time.”||11/13/2017||Free||View in iTunes|
||Clean005: Austin Kleon – Pencil vs Computer||Artist Austin Kleon on when to use analog tools vs digital tools in your creative process, and why constraints (and slowness!) can super-charge your creativity.||11/6/2017||Free||View in iTunes|
||Clean004: Kim Chambers – Calculated Risk, Stretch Goals, and Sharks||Marathon swimmer Kim Chambers on stepping outside your comfort zone, calculated risks, and the calm that lives on the other side of fear.||10/30/2017||Free||View in iTunes|
||Clean003: Craig Mod – I Want My Attention Back!||Designer Craig Mod on how you can break free from the shackles of “attention slavery” and regain control over your powers of concentration.||10/23/2017||Free||View in iTunes|
Best Add of My Year
Jocelyn’s guests have brought diverse new perspectives to my life. I find myself writing down a line or two during each episode.
Jocelyn herself has inspired me to take new risks in life and relish every moment as best I can.
I’m less stressed and much more self-aware than I was this time last year. And my iPhone screen time is down significantly.
Highly recommend this excellent podcast.
I love the sane and kind approach!
This podcast is a breath of fresh air. So much advice out there is good, but much of it is unachievable or just over the top.
This podcast takes a more human and kind approach to being productive and creative. While listening, I feel motivated and inspired instead of overwhelmed.
I also appreciate the high production quality and Jocelyn's voice and great interviewing skills.
A new favorite!
Reclaim your Attention
This podcast is a good investment of time and attention. It certainly keeps me focused on the importance of what I give my attention and when.