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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

By Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

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Description

Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring, and mindfulness meditation stays fascinating.

Customer Reviews

exceptional peace

such deeply human, deeply caring, deeply intuitive, and deeply subtle wisdom. alan’s guidance and insight brings profound ease and calm. what a blessed gift he’s given. namaste.

Keeps Your Interest so your mind doesn't wander

The guided meditations look at different things at different times. I feel my interest stays present. I like how it is different every time. My other meditation mp3s work for a while and then I get bored. With a different one every time, I am looking at my experience in a fresh way each time. Plus the questioning and examining in the talks help keep me even more interested. I can stick with my meditation now and not get doused with thoughts. There is something about the guidance here and the voice that is different than someone trying to make you relax with a phony smooth voice, different than mechanical commands, and different than ocean sounds, etc. It feels real.

Thanks Alan!

I used to attend meditation meetings with Alan at UC Davis, and his teachings had a great impact on me. I’m very grateful for this series of podcasts as I’ve recently moved to another city but am now able to continue with this practice. Meditation has given me the happiest moments in my life. I hope it does the same for you.

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
View in iTunes
  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings