84 episodes
The Stronger+Leaner Podcast Neil Flinchbaugh
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- Health & Fitness
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5.0 • 4 Ratings
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Follow the advice on this podcast to discover the secrets of building rock-hard muscle, blasting belly fat, and uncovering a stronger…leaner…sexier you.
But that’s not all.
When you transform your body, you experience a whole cascade of positive life changes:
✓ Through-the-roof energy...
✓ Unstoppable confidence...
✓ More attention from the opposite sex...
✓ Deeper sleep...
✓ Laser focus...
✓ Toe-curling sex...
✓ Locomotive-like motivation...
That’s why our motto is: “To improve your life, start with your body.”
And that’s what the Stronger+Leaner Podcast is all about.
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Workout Volume vs Intensity
Workout Volume vs Intensity:
How to Manipulate These Crucial Training Variables To Train For Strength Vs Hypertrophy Vs Endurance (Lifting Heavy Weights vs Light Weights)
Video: https://youtu.be/RAmuQWSypPM
Article: http://strongerleaner.com/workout-volume-vs-intensity/ -
Rear Deltoid Workout
In this rear deltoid workout you'll learn the 2 best rear delt exercises to help improve your posture and maintain good, balanced shoulder health.
Video: https://www.youtube.com/watch?v=ghmZsH-W_hM
Article: http://strongerleaner.com/rear-deltoid-workout/ -
10 Reasons To Do Front Squats
Front squats are an awesome lift, and they’ve been my staple leg exercise while my lower back recovers from a strain that I got while back squatting. Here are 10 of the BEST reasons to do front squats…
Article: http://strongerleaner.com/10-reasons-to-do-front-squats/
Video: https://youtu.be/oclNi4eF7e8 -
Build A Bigger, Badder Back
In this episode I'll share the 3 best back exercises for building a bigger, badder back.
Article: http://strongerleaner.com/3-best-back-exercises/
Video: https://youtu.be/O8nYxUWAXUM -
My Top 3 Bench Press Tips
Hey guys...today I'm sharing my top 3 bench press tips. Read on to learn the proper bench press form and grip.
Video: https://www.youtube.com/watch?v=yvaYhfxGu7o
Article: http://strongerleaner.com/3-bench-press-tips/ -
How To Do A One Legged Squat
Watch the video: https://youtu.be/L5ochPAo9-k
Read the blog: http://strongerleaner.com/how-to-do-a-one-legged-squat/
Customer Reviews
Stronger Leaner is my new jam!
I have been following this site for a while and I'm a big fan. No-nonsense that gives you the cutting edge in fitness information. Highly recommended.
My new favorite fitness program!
Love this podcast. Each episode is short and full of great fitness information for building muscle, losing fat, increasing energy, and optimizing your body. Perfect for the car or at the gym!
Fitness in manageable bites
I really like this podcast because it provides good information in a short amount of time. Too many fitness podcasts spend an hour or more doing deep dives into topics that I frankly don't care about most of the time. This has quickly become my favorite fitness podcast.