Wags + Weight Loss
By Eric O'Grey
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Eric O'Grey is busy working his magic again by mentoring Abbie and Micha through their weight loss journey. These 2 ladies have been long time friends and now they are on a mission to get in the best shape of their lives. With Eric's guidance and the assistance of their rescue dogs, the are on track to make it happen. Follow Abbie and Micha as they share their struggles and successes, and faithfully exercise with their rescued fur babies every day. It's a journey we can all learn from!
||Clean37: Ways to Effectively Convince Others to Consider the Vegan Lifestyle||Many people who follow a vegan lifestyle or who are trying to lose weight find they have a difficult time to keep up their habits while traveling. Micha is proof that your lifestyle is not limited by location. Today, Eric and Micha chat about her most..||10/30/2017||Free||View in iTunes|
||Clean36: How Do You Cook Without Oil?||Getting out of your routine doesn’t have to mean a sacrifice of your healthy lifestyle. Nothing tends to get us out of sorts quite like travel. Eric and Micha chatted today about the changes they have made in their lives, and how they have adapted...||10/23/2017||Free||View in iTunes|
||Clean35: New Ways to Connect with Your Body, Diet, and People Globally Through Healthy Activities||Healthy habits follow you globally and continue to maintain positive results. Follow this episode of Wags and Weight loss while we travel to Croatia and experience new activities and eating habits. Not only do we share ways to connect with your body...||10/9/2017||Free||View in iTunes|
||Clean34: How to Make Positive Changes to Benefit Your Lifestyle||Change is a concept we all struggle with. Whether it’s changing our morning routine, moving to another country, or changing our diet. Although, sometimes we get so caught up in our daily rituals, that we fail to notice when change is necessary....||9/25/2017||Free||View in iTunes|
||Clean33: Optimal Health Makes You Happier||Not only does a whole plant-based food diet support a healthier body, but a happier mind as well. This sort of optimal health supports a happy lifestyle and has you radiating positivity in ways you wouldn’t believe. Tune into this episode of Wags...||9/18/2017||Free||View in iTunes|
||Clean32: Tips for Handling Meal Prep Ahead of Time||We all dread prep day. No one enjoys spending their entire Sunday off in the kitchen, and halfway through the week, you don’t want your pre-prepped food anyways. There’s lots of alternative ways to making whole plant based food, and making sure...||9/11/2017||Free||View in iTunes|
||Clean31: The Doctor and the Plan that Saved My Life with Dr. Preeti Kulkarni||Welcome to a special show! I have a guest today, Dr. Preeti Kulkarni, the naturopathic doctor who helped me on my personal journey to health. After I visited many other doctors, Dr. Preeti is the one who told me to adopt a dog, which changed my life!...||8/28/2017||Free||View in iTunes|
||Clean30: Personalizing Your Vegan Eating Plan||Being a vegan takes a lot of hard work and dedication. You have to be mindful of your diet at work, traveling, and even at musical festivals. With this being said, the results will differ for everyone. You have to learn to manage your expectations...||8/21/2017||Free||View in iTunes|
||Clean29: Ask the Right Questions When Dining Out -"Vegan" Doesn't Always Mean Whole Food Plant Based||You can’t always believe what you’re told. Many restaurants and people who don’t understand vegan diets advertise “vegan” food, that really isn’t in a whole plant based food diet. You have to remain dedicated and ask lots of questions, not..||8/14/2017||Free||View in iTunes|
||Clean28: Experimenting with Different Types of Exercise||We often measure progress in numbers, when really, progress can be a feeling. Not only does clean eating result in weight loss, but you’ll be able to accomplish things you never thought were possible. This opens doors for opportunities in new...||8/7/2017||Free||View in iTunes|
||Clean27: Cancer and a Meat Free Diet + Taco Bell for Vegan||What should you do when you are out running errands all day and need something to eat? Micha and Eric are here to help you answer that question today. Micha is planning a trip overseas and has tips and brilliant advice from Eric. Are you having...||7/31/2017||Free||View in iTunes|
||Clean26: Saying Yes to a New Lifestyle with New Adventures||Not only does a whole plant based diet show results in your outer appearance, but in your performance. While we often take our miracle working legs and lungs for granted by mistreating our bodies with additives and a lack of exercise, this alternative..||7/24/2017||Free||View in iTunes|
||Clean25: Dr. Preeti Kulkarni on Hormonal Imbalances and Weight Loss||Today’s show is a bonus edition with Dr. Preeti Kulkarni. She’s the naturopathic doctor from Cupertino, CA, to whom I credit my weight loss and healthy transformation. We’ve heard from Dr. Preeti before about diet and exercise, which are regular..||7/17/2017||Free||View in iTunes|
||Clean24: The Vegan Diet: You Can Taste the Difference||Food is a universal language. No one can live without it, and most of us enjoy experimenting with it. Not only is veganism a healthier alternative, but a tasteful one. You can taste the benefits of veganism in your daily life as well, through things...||7/10/2017||Free||View in iTunes|
||Clean23: How Becoming Vegan Changes Your Body and Mind||Not only does your diet change your outward appearance, but your inward makeup. The effects from your eating habits range from your energy levels, your emotions, and mood, all the way to your thought process. Many vegans experience and recognize the...||7/3/2017||Free||View in iTunes|
||Clean22: Healthy and Comfortable Ways to Lose Weight||When we think “weight loss”, we all think of miserable diets and insufferable hours at the gym. When in reality, there are many simple and comfortable ways to lose weight. Not only do these routines have positive physical health benefits, but...||6/26/2017||Free||View in iTunes|
||Clean21: Body and Mindset Changes Brought About by Veganism||Are you on the vegan diet like Abbie and Micha? How has your body changed since you've been on it? Abbie and Micha discuss how their bodies and mindsets have changed with their coach Eric O’Grey in this episode of Wags & Weight Loss. They will...||6/19/2017||Free||View in iTunes|
||Clean20: The Challenges of Eating Plant Based While Traveling||Have you experienced the roller coaster effect of a weight loss plan? In today’s show, Abbie and Micha discuss their up-and-down progress and their struggles, especially the challenges of eating a plant-based diet while traveling. Abbie has just...||6/12/2017||Free||View in iTunes|
||Clean19: The Difference Between Veganism and Healthy Veganism||While living in a society built upon carbs and sugars, healthy eating can be close to impossible. For many of us, it’s a lack of dedication and motivation to the lifestyle of healthy eating. Whether you’re eating for flavor, emotional, or...||6/5/2017||Free||View in iTunes|
||Clean18: Weight Loss Begins in Your Kitchen||The majority of us would typically choose carbs over cardio while sitting in admiration of those achieving the goals we all want to accomplish. What many people fail to realize is that you can achieve the results without having to go the extra mile,...||5/29/2017||Free||View in iTunes|
||Clean17: How to Stick with a Vegan Diet Even When Eating Out||Have you ever been on a trip and been forced to eat out at a restaurant? Did that restaurant have a vegan menu? It most likely didn’t, even if it says that it is vegan. So many restaurants make their vegan foods with oils. Listen to this episode to...||5/22/2017||Free||View in iTunes|
||Clean16: Making Your Dog a Part of Your Healthy Lifestyle||Are you thinking about adopting a dog? Where will you adopt it from? Do you want an older dog or a puppy? If you are unsure or need convincing on any of those things, listen to episode 16 of Wags and Weight Loss! Melody from Love and Second Chances...||5/15/2017||Free||View in iTunes|
||Clean15: How Oils Affect Your Body's Ability to Lose Weight||How does oil affect your body? What can cutting it out of your diet do for you? Today, Eric will elaborate on the side effects of consuming oils and how staying away from them will greatly change your weight loss results. Tune in to episode 15 of Wags..||5/8/2017||Free||View in iTunes|
||Clean14: Vegan Does NOT Mean Oil Free + Diabetes and a Plant Based Diet||This week Micha went to a vegan based retreat and though they were vegan they used a lot of oils. Micha weighed in at 231lbs and though she gained weight this week she is not letting it discourage her. Using this as a learning opportunity,...||5/1/2017||Free||View in iTunes|
||Clean13: Weight Loss Love Story||Do you come home from a long day of work and just don't feel like doing anything? What can you do to get rid of that feeling? Eric and Jaye O’Grey were in your same shoes once, but now they are running marathons and walking for thirty minutes a day...||4/24/2017||Free||View in iTunes|
||Clean12: How Getting a Cold or Flu Can Effect Your Fitness Routine and Ways to Get Back on Track||Have you been on any meds recently for colds or flu...steroids in particular? Abbie has and she actually gained three pounds. Today, Eric talks to Abbie and Micha about the effects that some medications could have on weight loss and whether it's...||4/17/2017||Free||View in iTunes|
||Clean11: Tips for Training Your Dog or Puppy||Have you ever thought about getting a puppy? I think we all have, but we don't think about all the work that goes into it. Abbie’s puppy, Jedha, has a positive reinforcement trainer that has been helping him through his bad habits and puppy...||4/10/2017||Free||View in iTunes|
||Clean10: Is Honey Vegan? and Other Weight Loss Tips||Do you feel like your weight is holding you back from doing all the things you've dreamed of doing? Abbie and Micha used to feel like that, but now, with the help of their coach Eric O’Grey, they feel better than ever. Micha recently went to a vegan..||4/3/2017||Free||View in iTunes|
||Clean09: Using Herbs and Herbal Extracts for a Tasty Plant Based Diet, with Dr. Preeti Kulkarni||Welcome to a bonus edition of the show! My returning guest. Dr. Preeti Kulkarni is the naturopathic doctor to whom I credit my weight loss and personal transformation. Dr. Preeti practices in Cupertino, CA. Our topic today surrounds enhancing a...||3/27/2017||Free||View in iTunes|
||Clean08: Getting Through the Mental Part of Eating a Plant Based, Healthy Diet||Do you have unexplainable pains that you can’t seem to get rid of? So did Abbie and Micha before they changed their lifestyle. Now, the girls feel like they can take on any obstacle with the help of their friend Eric O’Grey. Eric had helped Abbie...||3/20/2017||Free||View in iTunes|
||Clean07: Fun with Friends, while Still Eating Plant Based||Have you ever been on a diet and had to go out to eat? What should you do in that situation? Abbie and Micha are going through the same thing. They are still getting used to having a new diet but are loving it and are definitely seeing and feeling the..||3/13/2017||Free||View in iTunes|
||Clean06: Settling into the Plant-Based Lifestlye and all the Benefits||Abbie and Micha seem to be settling in nicely to their vegan diet. Micha ate out for almost every meal this week but still managed to find places to eat, free of animal cruelty and too much oil. Abbie is finding that switching to a plant-based diet...||3/6/2017||Free||View in iTunes|
||Clean05: Preparation for Success on a Plant-Based Diet||Going vegan can have its own set of challenges. When you are new to a plant-based diet, you can find yourself fielding a lot of questions from curious people you encounter. You may not always have the right answer, so today Eric, Abbie, and Micha are...||2/27/2017||Free||View in iTunes|
||Clean04: Eating Out While Vegan and Resisting Office Peer Pressure||Welcome to Episode 4 of Wags and Weightloss. This was the first week that Micha ate out since she started her diet. She definitely feels encouraged to make her own healthy and delicious food at home. Abbie went back to work this week and had to make...||2/20/2017||Free||View in iTunes|
||Clean03: Learning to Cook Without Oil Isn't as Hard as You Think||Have you ever thought it would be hard to learn to cook without using oil? It’s one of the secrets of the diet that Abbie and Micha are on. This week they tried their hand at oil-free cooking and you won’t believe their results. It’s been...||2/13/2017||Free||View in iTunes|
||Clean02: Why Women Have a Harder Time Losing Weight and What You Can Do About It - Dr. Preeti||Have you ever felt women have a harder time losing weight than men? Are there times when you have thought your body is just wired differently than others who lose weight easily? These observations are just in your head. There is some scientific...||2/13/2017||Free||View in iTunes|
||Clean01: Introducing Wags + Weight Loss - A Reality Podcast Transformation||Have you ever found yourself take multiple prescriptions because of ailments that can be fixed by a dietary change? There are several diets out there and it is very easy to get overwhelmed by all of them. Eric O’Grey has a life-changing dietary plan..||2/6/2017||Free||View in iTunes|
Eric is amazing
Bravo Eric! Eric is an inspirational speaker and coach, with an amazing animal rescue story. This will be very interesting because we don't know how it will end for Shmulik, will he truly be able to transform his life and his weight??!! I'm thinking it's going to happen.
This is a great idea for a show!
Love listening to the journey unfolding here. The host clearly loves helping people, and the guest is very coachable. Great stuff!!
If you are looking for encouragement on your weight loss journey, you will find it here.