Pushing The Limits Lisa Tamati

In this weeks episode we dive into a topic that is close to my heart after watching the pain and suffering my mum went through and the complications and difficulties she has had after falling in her bedroom one day and breaking her hip.
 
This experience of course led me deep into the research on osteoporosis and in todays video/podcast we cover 
What osteoporosis is and what osteopenia is  How is it diagnosed  What drugs are used to to treat it - the good, the bad and the ugly of these What exercises you can do to stave off osteoporosis and reverse bone loss What nutrient deficiencies or diseases can lead to osteoporosis  What supplements can reverse and or slow bone loss The role of different hormones in osteopororsis  The role of nutrition in osteoporosis  What medications can cause osteoporosis  What lifestyle factors can lead to osteoporosis Who is more at risk for osteoporosis. General info on osteoporosis 
Loss of Bone Mass Density
Dexa Scan T-score  -1.0 to -2.5 is Osteopenia
                    T-score  less than -2.5 is Osteoporosis
Bone is 40-50% inorganic component (hydroxyapatite), 10-15% water and 35% organic component(protein).  90% of the organic component is collagen Type 1 and the remaining 10% non-collagenous proteins

Osteoblasts-formation of bone, secrete alkaline phosphatase to create sites for calcium and phosphate deposition. Osteoclasts-bone resorption, secretes acid phosphatase which unfixes the calcium Osteocytes are osteoblasts which are responsible for homeostasis of oxygen and mineral levels.
Function: Supports the body, protects the organs, produces blood cells, and stores minerals and fats.

Collagen, the protein that gives bones a framework for strength and   flexibility Calcium-phosphate mineral complexes, that fill in the gaps between the collagen frame work, making bones hard and strong Living bone cells that remove and replace weakened sections of bone

KoACT-Calcium collagen chelate
Animal Study-8 weeks
4 groups
No supplement
KoACT-increased bone density by 3.5%
10x KoACT-increased bone strength by 10%
Calcium and Collagen supplement increase bone strength by 1%

Study
39 women
2 groups-12 months Post-menopausal women.
5 g of CC(calcium-collagen chelate) which contains 500 mg of elemental calcium and 200 IU Vitamin D
500 mg of calcium and 200 IU of Vitamin D
The loss of whole body BMD in women taking CC was substantially lower than that of the control group at twelve months

KoACT improves bone synthesis and reduces bone loss
KoACT counteracts the natural process of bone loss in post-menopausal women KoACT improves bone mineral density KoACT improves bone mineral density better than calcium in post-menopausal women KoACT improves total body bone mineral density significantly better than calcium in just three months Biomarkers for bone formation were increased significantly with KoACT KoACT improves biomarkers for bone formation, better than calcium. KoACT improves bone strength significantly better than calcium in animals Peak bone mass is around 30 years old. Losing 2-3% a year thereafter. 20% of hip fracture patients will pass away within a year.
1 out of 3 post menopausal women will fracture a bone

Osteoporosis drugs (Bisphosphonate) slows down osteoclast activity. Increase risk of jaw necrosis and atypical femoral fractures.  After 3 years of use the suggest a "Drug Holiday"

Lifestyle:
Lack of physical activity
Excessive exercise
Inflammation
Smoking
Alcohol
Medication
Family history
Vitamin and nutrient deficiency
Gluten

Eliminate excess sugar, cigarette smoke and phosphoric acid-containing soda.
Be sure your intake of calcium and magnesium is in the 700-1000 mg range of each daily.
Other trace minerals, boron, manganese, chromium, copper, zinc, silicon...animal food
Weight bearing activity
Post-menopausal women make consider bioidentical hormone replacement.
Mediterranean diet with increase p

In this weeks episode of "Pushing the Limits", I had the amazing opportunity to be a guest on the Fit Father Project Podcast with Dr. Anthony Balduzzi.
In this uplifting conversation, I share my journey from professional ultra-endurance athlete to health optimisation, longevity, anti-aging, and high-performance expert. We delve into the incredible journey of determination and resilience that mum and I have been on. 
After my mother suffered a massive aneurysm and was told she would never have any quality of life again, I was catapulted from the world of sports into the world of health. Refusing to accept the prognosis. I dove deep into the research and spent the following years helping mum rehabilitate herself. She went from having hardly any function to having complete independence, including getting her driver's license back, walking up to 5 km a day, and going to the gym five days a week.
The story doesn’t end there. After all of that progress, mum was hit with a terminal cancer diagnosis and given just weeks to live. 
Again, not willing to give up, I plunged back into the research and devised a comprehensive protocol using everything from the science around the metabolic approach to cancer to peptides, hyperbaric oxygen therapy, a strict keto diet, and more. 
The result? My mum is now cancer-free, while she is still dealing with a few issues she is loving life and enjoying her time as a grandmother at age 82!
My conversation with Dr. Anthony highlights the importance of mindset and pushing through mental and physical limits. I hope my story inspires you to never give up, no matter what you are facing. 
Key Takeaways:
Mindset is crucial in overcoming challenges and pushing through limits. 
Starting small and setting achievable goals can lead to accomplishing bigger goals.
Hyperbaric oxygen therapy can be beneficial for brain repair and recovery. 
Advocating for proper medical care and resources is essential in critical situations.
Persistence and dedication are key in helping a loved one recover from a serious health condition. 
Researching and implementing various treatments can lead to miraculous recoveries.
A supportive team and advocating for your needs are crucial in navigating the medical system. 
Learning and staying on the cutting edge of wellness can lead to optimal health and longevity.
Dr Anthony Balduzzi a man who has helped hundreds of thousands of people all around the world with his communities aimed at whole person health and fitness. He is driven by a passion to help families in particular. At age 9 he lost his own father to cancer (he was just 42) and this fundamentally changed Anthony's mission in life. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.
 
You can find out more about the Fit Father Project and their mission here: https://store.fitfatherproject.c
Fit Father Project website
https://www.fitfatherproject.com/never-give-up-lisa-tamati/
 
Apple Podcast
https://podcasts.apple.com/us/podcast/never-give-up-lisa-tamatis-incredible-journey-of/id1566009525?i=1000649571160
 
Spotify
https://open.spotify.com/episode/3Lw6adfiwuYBZEfp2tPQJI
 
Fit Father Project Podcast YouTube Channel
https://youtu.be/22OfJv50rGA
 
Personalised Health Optimisation Consulting with Lisa Tamati
Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.



Topics Lisa can help with: 
Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.
She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.
She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional

In this weeks episode of "Pushing the Limits", the topic of todays show is Hormone Optimisation for men and women. We dive deep into the myths surrounding hormone optimisation and the benefits of it and delivery methods and what to avoid.
We discuss the obesity epidemic and it's influence on hormones and our exposure to estrogens in the environment and the affects this can have.
We also discuss my favorite topic peptides - discussing Jay's favorites for uses from weight loss to cognitive function to immune support to mitochondrial function.

You can download the peptide cheat sheet and his 
course  here

BIO
Jay Campbell was  a competitive HS athlete in Baseball, Soccer and Basketball, Jay played collegiately for Georgia Southwestern University 
While playing competitive men's league basketball at 29 in Southern California, he was kicked in the testicles leading him to a miraculous journey of self exploration where he found the wonderful and transformative power of therapeutic testosterone.
Over the next 15 years, Jay taught himself everything there was to know about using therapeutic testosterone via the experience of multiple delivery systems, consulting as a patient with various doctors, interpreting scientific studies and massive individual self 
experimentation and tinkering.
He became his own meticulous lab rat and bio-hacker in a world where science and clinical expertise was deeply limited if not non-existent outside of the body building and performance 
enhancement circles.
In 2010 through 2014 Jay competed in the inaugural men's physique division of the NPC where he won multiple first place overall trophies.
At the encouragement of his peers, friends and professionals who marveled at his physique and his comprehensive knowledge and mastery of human performance optimization, he wrote his first book The TRT MANual in 2014.
The TRT MANual and his second book on Hormonal Optimization The TOT Bible are the #1 5 STAR rated books of all time on Hormonal Optimization.
He is the author now of 7 books and runs the "Jay Campbell Podcast" a hugely successful show in the states.
https://jaycampbell.com/
 
Personalised Health Optimisation Consulting with Lisa Tamati
Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.



Topics Lisa can help with: 
Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.
She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.
She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.
Testing Options
Comprehensive Thyroid testing
DUTCH Hormone testing
Adrenal Testing
Organic Acid Testing
Microbiome Testing
Cell Blueprint Testing
Epigenetics Testing
DNA testing
Basic Blood Test analysis
Heavy Metals 
Nutristat
Omega 3 to 6 status
and more 




Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .
She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa 
 
Join our Patron program and support the show
Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. 
Please join our patron community and get exclusive member benefits (more to roll out later this year) and

This week on "Pushing the limits" we delve deep into the world of cellular health, focusing on NAD (Nicotinamide Adenine Dinucleotide) – the vital molecule that powers every cell in your body. Discover the intricacies of the NAD salvage pathway, the critical role of CD38 in NAD metabolism and how it impacts aging and cellular function. We'll explore groundbreaking research on NAMPT and NNMT enzymes and unveil the top supplements that support NAD levels for enhanced vitality and longevity. Whether you're a health enthusiast, a biohacker or someone looking to turn back the clock on cellular aging, this video is your ultimate guide to understanding and optimizing your body's NAD levels. 

Key Topics Covered: 
The importance of NAD in cellular health and aging.  An overview of the NAD salvage pathway.  The impact of CD38 on NAD depletion and how to counteract its effects.  In-depth analysis of NAMPT and NNMT enzymes in NAD synthesis.  Evidence-based supplements that boost NAD levels and support cellular rejuvenation.  Featured Supplements: 
Nicotinamide Mononucleotide (NMN) Nicotinamide Riboside (NR) EGCG  Quercetin  Ergothioneine PQQ  TMG R-Alpha Lipoic Acid   
Personalised Health Optimisation Consulting with Lisa Tamati
Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.



Topics Lisa can help with: 
Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.
She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.
She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.
Testing Options
Comprehensive Thyroid testing
DUTCH Hormone testing
Adrenal Testing
Organic Acid Testing
Microbiome Testing
Cell Blueprint Testing
Epigenetics Testing
DNA testing
Basic Blood Test analysis
Heavy Metals 
Nutristat
Omega 3 to 6 status
and more 




Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .
She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa 
 
Join our Patron program and support the show
Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. 
Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two
You can join by going to  Lisa's Patron Community
Or if you just want to support Lisa with a "coffee" go to 
https://www.buymeacoffee.com/LisaT to donate $3
 
Lisa’s Anti-Aging and Longevity Supplements 
Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. 
This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.
 
Subscribe to our popular Youtube channel 
with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on

In this groundbreaking episode "Pushing the Limits", we're joined by Chris Burres, a pioneering carbon nano scientist and a leading 
expert on ESS60, the revolutionary molecule that's capturing the attention of the longevity community worldwide. ESS60, a refined form of Carbon 60 for human consumption, has been hailed for its potential to significantly extend lifespan and improve health markers.
Chris takes us on a fascinating journey through his journey in the field of nanotechnology, shedding light on how ESS60 and related fullerene compounds can impact aging, health, and wellness. From the early discovery of Carbon 60 and its initial Nobel Prize-winning research to the latest findings on ESS60's antioxidant properties, anti-inflammatory effects, and potential to enhance mitochondrial function, this episode is packed with insights on the cutting edge of longevity science.
Key Highlights:
The Origins of ESS60: Chris shares the story behind the discovery of Carbon 60 and its evolution into ESS60, a molecule designed for human consumption. Scientific Breakthroughs: Dive into the landmark studies that have showcased ESS60's remarkable effects on lifespan extension and health optimization. Mechanisms of Action: Explore how ESS60 functions at the molecular level to combat oxidative stress, inflammation, and cellular aging. Practical Applications: Learn how ESS60 can be incorporated into daily life for enhanced vitality and wellness. The Future of Longevity: Chris offers his insights into the future of nanotechnology in health and the untapped potential of ESS60 and related molecules. Listeners will also gain:
An understanding of the safety profile of ESS60. Practical tips for evaluating and choosing ESS60 products. A glimpse into the ongoing research and potential future applications of ESS60 in health. It's application in your pets health care It's application in skin care. Join us for an enlightening conversation that bridges the gap between nanotechnology and natural health, promising to change the way we think about aging and longevity. Whether you're a health enthusiast, a science buff, or just curious about the potential of tomorrow's longevity solutions, this episode with Chris Burres is not to be missed.
Subscribe to "Pushing the Limits" to stay updated on the latest in health innovation, and don't forget to rate and review us on your favorite podcast platform. Your support helps us bring more exciting content your way!
BIO
Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he's not just a visionary scientist but also a master of comedy improv.  Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.  He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives one dose at a time.
Discuss the book
3 Topics (book)
The longest longevity experiment on mammals known to man will blow you away and what I have learn from experts is worth sharing.
Questions (book)
Why did you decide to write a book? What was the hardest part of writing the book? In the book you talk about your path to an entrepreneur please share this how did you know you were going to be an entrepreneur? Why are you so surprised to be the author of a longevity book? How long do you believe that humans can live and why?  
Discuss the Longevity Summit
3 General Topics (Longevity Summit)

55 experts in longevity big surprises
Longevity Secrets
Big takeaways from the longevity summit and 
interviewing 55 longevity experts
 
Questions ( Longevity Summit)
Why did you decide to put together a longevity summit? How do you see longevity and biohacking being 
intertwined Who were the biggest names and what did they hav

This week I interview the world's leading formulator of supplements Shawn Wells AKA The Ingredientologist. Shawn is famous in the biohacking, longevity science and supplement world and holds dozens of patents and has formulated over 1000 products. What this guy doesn't know about biochemistry and longevity isn't worth knowing.
We dive deep today into 
Mitochondrial health - why most disease has it's base in mitochondrial dysfunction Why for optimal performance, health and longevity you need parasympathetic vs sympathetic balance How to use mitohormesis and hormetic stressors to up your game with out tipping yourself over the edge. What Allostatic load is and how to increase your resilience and ability to adapt We dive into some exercise hacks - using resistance bands, eccentric loading, blood flow blocking, exercising to exhaustion, high intensity and more We talk the latest supplements hitting the world from paraxanthine to  understanding the NAD+ system and why it's not just about NMN or NR Shawns favorite supplements How to get over chronic fatigue, fibromyalgia.  
BIO
Shawn Wells AKA The Ingredientologist 
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions.
He as appeared on 300+podcasts, 700+Radio Shows, 1,000+  media appearances.
You can find shawn at https://shawnwells.com 
or @shawnwells 
Find his book at 
https://mybook.to/the-energy-formula
 
Personalised Health Optimisation Consulting with Lisa Tamati
Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.



Topics Lisa can help with: 
Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.
She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.
She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.
Testing Options
Comprehensive Thyroid testing
DUTCH Hormone testing
Adrenal Testing
Organic Acid Testing
Microbiome Testing
Cell Blueprint Testing
Epigenetics Testing
DNA testing
Basic Blood Test analysis
Heavy Metals 
Nutristat
Omega 3 to 6 status
and more 




Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .
She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa 
 
Join our Patron pr