Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to The Running for Real Podcast by Tina Muir, Running4Real - Motivation and Confidence for Runners, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

The Running for Real Podcast

By Tina Muir, Running4Real - Motivation and Confidence for Runners

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


The best running tips, mental training, marathon training advice, and lessons learned from 2:36 marathon runner Tina Muir. Helping you achieve your running goals and dreams. On this running podcast, you will learn from sports psychologists, nutritionists, scientists, running influencers, elite runners, strength training coaches, and of course, lots of everyday runners with inspiring stories to motivate you through your struggles. Running for Real is a community of runners at every level who know that behind every glorious personal best, there were plenty of personal not-so-bests. Just-missed PRs, easy runs that felt hard, frustrating injuries, comparing ourselves to others, panics about sleep and sickness, and more. Not to mention embarrassing falls and all the mishaps with bodily fluids. Runners know these things happen, but we never talk about it, even though we should. Running for Real is a space where we can explore it, embrace it, share it and get better from it. A place when we can remind ourselves and each other that yes, we are runners, but we are so much more.

Customer Reviews

Fantastic host, great content

I'm following Tina here from her precious podcast where she had some amazing guests and covered some important topics. I'm so excited for this new podcast from her. I have no doubt that it will be authentic and informative!


First three podcast are great and I can not wait to hear more. Tina Muir has a true heart for helping others, a passion for why she started this podcast, and can relate to the struggles we go through as runners, as she has made a career of running in her life.

Amazing running podcaster

Glad to see you back Tina! Love your voice and topics:)

The Running for Real Podcast
View in iTunes

Customer Ratings