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The Intermittent Fasting Podcast

By Melanie Avalon, Gin Stephens

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit for more information!

Customer Reviews

Great Support for IF Lifestyle

I just started doing OMAD a little over a month ago. I read Gin Stephens book Delay, Don’t Deny. I fell in love with this book and lifestyle and found out she is on this podcast, so I just HAD to listen. I listen in my car driving to work and find the topics of discussion very helpful. When starting this lifestyle change, many questions come up so this podcast has been a great resource!

Critical reviews:

This podcast is exactly what’s promised. It’s two women talking about their IF journey, their books, and they answer listener’s questions to the best of their ability.

The draw is they explain things in layman’s terms. They never claim to be experts. It’s like meeting up with girlfriends and talking about health stuff. It’s great to keep me in the IF mindset and I get a lot of great advice to give a try. I learned about clean fasting and that I’m not alone in side effects from the early days on my OMAD.

There’s a lot of criticism towards Melanie, body and voice shaming. She’s just a normal person. I don’t care for Gin’s laugh, but then I remember she’s a person and let it go. People need to relax.

The real deal.

The best ever. As someone who continually goes from thing to thing, they are so good that it makes me stay. 2 months in, still here. Hooray!

The Intermittent Fasting Podcast
View in iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings