7 episodes

The average lifter is a podcast where we talk about fitness, healthy and lifestyle.

The Average Lifter Prathap Umesh

    • Health & Fitness

The average lifter is a podcast where we talk about fitness, healthy and lifestyle.

    Skrawny2Brawny Challenge Accepted

    Skrawny2Brawny Challenge Accepted

    Subscribe to my YouTube channel https://www.youtube.com/user/arnoldprathap

    • 1 min
    Personal Training vs online fitness coaching

    Personal Training vs online fitness coaching

    Personal Training vs online fitness coaching

    • 2 min
    Benefits Of Hindu Push-Ups

    Benefits Of Hindu Push-Ups

    Watch the new video on my YouTube channel

    • 1 min
    Follow My Blog And AMA

    Follow My Blog And AMA

    Follow my blog Rockhardphysique.blogspot.in and ask me any questions on fitness, workout and diet. Let me know what you have to say and what kind of training program or videos would you like to to se.

    • 2 min
    How To Do Body Transformation

    How To Do Body Transformation

    How to do Body Transformation

    • 4 min
    The Two R's Of Bodybuilding

    The Two R's Of Bodybuilding

    Rest and recuperation is vital

    • 1 min

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