Dr. Whitmire's Health & Wellness Podcast Dr. John-Paul D. Whitmire

Learning tips and tricks for maintaining proper posture at work, whether your job involves sitting, standing or moving around, is critical to avoiding injuries and staying healthy.

There are many types of headaches and the most common cause is tension in the neck. There are ways to naturally relieve the pain and tension with exercises, good posture, proper hydration and chiropractic care.

Balance training helps people get stronger and steadier on their feel to avoid trips and falls as they age. Balance training focuses on strengthening the core, hip and leg muscles through a variety of targeted, low impact, strength building exercises.