8 episodes
GalandaB - Emotional Awareness Coach GalandaB
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- Education
Wellness grounded in mindfulness to help you live your daily life with more joy. Support this podcast: https://podcasters.spotify.com/pod/show/galandab/support
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Return to Meditation
Why I wasn't meditating for a while and what I realized in my need to return to it.
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Mindful Media
This is a call to explore deeper insight into the way we engage with technology in our daily lives.
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Responding to Emotional Triggers
Feeling like you want to go off? Did what that person just say or do make you automatically want to put them in their place? Are you instantly angry or sad? Listen to this episode to get another perspective on how YOU can be in control and make the best decision for your next step forward.
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Spring Equinox 2019
Happy Spring Equinox and New Moon in Libra! In this episode I share what I did to prepare for the equinox and what I have coming up in 2019 as I start out with a fresh slate during the equinox.
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Stay the course!
Stay the course of positive thinking even when others want to dump on you.
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Do something!
What to do when you're stuck
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Support this podcast: https://podcasters.spotify.com/pod/show/galandab/support