Diet Starts Tomorrow
By Betches Media
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Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.
||ExplicitWill My Body Ever Be The Same After Pregnancy? Ft. Founders of Tone It Up||Aleen and Sami are joined by Karena Dawn and Katr…||2/13/2019||Free||View in iTunes|
||ExplicitShould I Be Prepping Myself For Therapy?||Aleen and Sami are back and talking all about the…||2/9/2019||Free||View in iTunes|
||ExplicitHow Do I Control My Late Night Cravings? Ft. Dr. Robert Pampin||Sami and Aleen return despite having a jam packed…||2/3/2019||Free||View in iTunes|
||ExplicitIs Celery Juice the Fyre Festival of Wellness?||Aleen and Sami are joined once again by DST’s res…||1/26/2019||Free||View in iTunes|
||ExplicitThe Sweet Salty Switch Off||Aleen and Sami are ready to admit their worst hab…||1/19/2019||Free||View in iTunes|
||ExplicitWhy Is Adulting So Challenging? Ft. Professor Scott Barry Kaufman||Aleen and Sami are back and chatting about mainta…||1/12/2019||Free||View in iTunes|
||ExplicitThe New Years Resolutions Episode||Sami and Aleen kick their new year off by reflect…||1/5/2019||Free||View in iTunes|
||ExplicitCan I Still Be Gross If I Move In With My BF? Ft. Done and Done Home||Sami and Aleen host the last DST of 2018. In the …||12/30/2018||Free||View in iTunes|
||ExplicitWhich Brands Are The Most Inclusive Ft. Katie Sturino||Sami and Aleen are back and they’ve got the giggl…||12/23/2018||Free||View in iTunes|
||ExplicitWhat’s So Great About Squats?||Sami and Aleen are back after balling out at a ce…||12/16/2018||Free||View in iTunes|
||ExplicitThin Does Not Mean Healthy Ft. Professor Lisa Sasson||Aleen and Sami are back. They’re joined by NYU nu…||12/9/2018||Free||View in iTunes|
||ExplicitIt Costs Way More To Make Your Own Almond Milk||Aleen and Sami are back with a long overdue no gu…||12/1/2018||Free||View in iTunes|
||ExplicitOk But Like...What’s A Thyroid? Ft. Dr. Bojana Jankovic||Aleen and Sami are back. They’re joined by board …||11/24/2018||Free||View in iTunes|
||ExplicitHow Do I Not Eat 13,000 Calories On Thanksgiving Ft. Max Lugavere||Sami and Aleen are back and they’re joined by DST…||11/17/2018||Free||View in iTunes|
||ExplicitInstagram Knows When You’re Hovering Ft. Dr. Emily Weinstein||Aleen and Sami are back and they’re joined by Har…||11/10/2018||Free||View in iTunes|
||ExplicitYou Can’t Be Healthy And Fun At The Same Time Ft. Jared Freid||Sami and Aleen are back and they’re joined by FOB…||11/3/2018||Free||View in iTunes|
||ExplicitHow Do We Stop Trying To Be Perfect? Ft. Dr. Lara Devgan||Aleen and Sami are back and they’re talking all a…||10/27/2018||Free||View in iTunes|
||ExplicitYou Can Decide To Have Confidence Ft. Claudia Oshry||Sami and Aleen are back. They open the show with …||10/21/2018||Free||View in iTunes|
||ExplicitLive Every Day Like 2018 Gaga Ft. Kelsey Wells||Sami and Aleen are back with a lot to say about “…||10/13/2018||Free||View in iTunes|
||ExplicitHow To Drink On A Diet Ft. Carolyn Brown||Sami and Aleen are back and they’re learning how …||10/6/2018||Free||View in iTunes|
||ExplicitI’ve Never Been On A Diet Long Enough To Plateau Ft. Tracy Lockwood Beckerman||Sami and Aleen are back and they are joined by DS…||9/29/2018||Free||View in iTunes|
||ExplicitIs The Body Positivity Movement Actually Helping People? Ft. Tess Holliday||Sami and Aleen are back and they’re feeling spunk…||9/22/2018||Free||View in iTunes|
||ExplicitThe Gym Is Just A Room Full Of Insecure People Ft. Jordan Syatt||Sami and Aleen are back and they’re pumped to hav…||9/15/2018||Free||View in iTunes|
||ExplicitFu*k I’m Gonna Have To Weigh Myself Ft. Dr. Brian Levine||Sami and Aleen are back. After Aleen was open abo…||9/9/2018||Free||View in iTunes|
||ExplicitThe One Where We Talk About Plant Based Nutrition Ft. Dr. Danielle Belardo||Sami and Aleen are back and they have a lot of fe…||9/2/2018||Free||View in iTunes|
||ExplicitThere's No Pleasure Without Pasta Ft. Dr. Glenn Livingston||Sami and Aleen are back and this week, they’re jo…||8/26/2018||Free||View in iTunes|
||ExplicitDoes Anyone *Actually* Like Quinoa? Ft. Max Lugavere||Sami and Aleen are back and feeling great! Sami j…||8/19/2018||Free||View in iTunes|
||ExplicitThere's Nothing Sexy About A Leaky Gut Ft. Dr. Steven Gundry||Sami and Aleen are joined by Kelly Clarkson appro…||8/12/2018||Free||View in iTunes|
||ExplicitF*ck The Food Police Ft. Iris Netzer-Greenfield||Sami and Aleen are back and they’re fed up with b…||8/5/2018||Free||View in iTunes|
||ExplicitMom, Please Stop Asking Me About My Weight Ft. Lauren Steinberg, Founder of Queen V||Sami and Aleen aren't sure if they should begin t…||7/29/2018||Free||View in iTunes|
||ExplicitLet Us Eat Cake Featuring Dr. Oz||Sami and Aleen talk about the issues that drive o…||7/22/2018||Free||View in iTunes|
||ExplicitThe One Where We Finally Talk to a Therapist Ft. Psychotherapist Lindsay Liben||Sami and Aleen are joined by therapist Lindsay Li…||7/15/2018||Free||View in iTunes|
||ExplicitWhat’s It Like to Actually *Enjoy* Working Out? Ft. Stephen Pasterino||Sami and Aleen discuss working out and exercise i…||7/8/2018||Free||View in iTunes|
||ExplicitSticking To Your Diet On The Weekend is The Worst Ft. Tracy Lockwood Beckerman||Aleen and Sami have broken their Keto diets due t…||7/1/2018||Free||View in iTunes|
||ExplicitEating Over The Garbage Is The Best Restaurant In Town Ft. Y7 Founder Sarah Larson-Levey||Aleen and Sami share keto updates. Sami couldn’t …||6/24/2018||Free||View in iTunes|
||ExplicitWhat If We All Just Stop Calling Women Fat? Ft. Dr. Murad||Sami and Aleen discuss body shaming of the worst …||6/17/2018||Free||View in iTunes|
||ExplicitDon't Be Afraid of Your Instructor or The Gym Feat. Kira Stokes||Aleen and Sami talk about the challenge of fitnes…||6/10/2018||Free||View in iTunes|
||ExplicitWhy Does Kale Get a Massage But Not Me? Feat. Leah Itsines||Aleen and Sami talk about how to make one’s dieta…||6/3/2018||Free||View in iTunes|
||ExplicitStop Using Every Reflective Surface As a Mirror||Aleen forget her lunch at home and she’s annoyed.…||5/27/2018||Free||View in iTunes|
||ExplicitHow to Stop Yourself From Eating The Fridge Ft. Rumble's Noah Neiman||Sami and Aleen talk about cravings and how they'r…||5/20/2018||Free||View in iTunes|
||ExplicitWhole 30, But What About Day 31 Ft. Tracy Beckerman||Sami and Aleen sit down with Tracy Beckerman (@Th…||5/13/2018||Free||View in iTunes|
||ExplicitStop Putting The Pizza on The Pedestal Ft. Katie Sturino||Aleen and Sami generally discuss how they feel ab…||5/6/2018||Free||View in iTunes|
||ExplicitKeto, Whole 30, Gluten Free, or Just Say "F**k It" Ft. Vinny Guadagnino||Sami and Aleen briefly discuss penis straws and t…||4/29/2018||Free||View in iTunes|
||ExplicitActually, Many Things Taste As Good As Skinny Feels ft. Kayla Itsines||Lifelong friends and Betches co-founders, Sami & …||4/20/2018||Free||View in iTunes|
Let me start out by saying I love the betches content! I’m a huge supporter of betchslappped and U UP but this podcast is HORRIBLE.
Aleen and Sami are the perfect example of slaves to the diet industry. Neither of them know anything about nutrition or wellness. Both were clearly raised with a lot fat phobia in their family and have had bad eating habits since childhood. This podcast is extremely triggering for those recovering from an eating disorder. Their restrictive relationship with food and exercise deeply saddens me. Within the first few minutes they talk about how they’re craving sugar but not allowing themselves to have it. Have fun binge eating and regaining all the weight back! How about intuitive eating and body acceptance? You’re basically telling the listeners that you have to be miserable to be skinny and skinny is superior. This is a miserable way to live your life and I can’t believe you’re feeding this information to young, impressionable viewers. TERRIBLE TERRIBLE TERRIBLE. Wow, you should be ashamed. Please think about the consequences and reconsider your message.
Kind of annoying.
I love betches content and wanted to love this podcast but they laugh at themselves way too much, it’s so hard to even keep track of what they’re saying. Genuinely wanted to hear Tracey & Vinny’s answers and they kept interrupting and then getting sidetracked. Laughter is for the audience, not for the hosts, it’s too distracting and way too much!
Can be relatable but the lack of knowledge is hard to listen to
I enjoy most betches content and I understand that this podcast isn’t meant to be educational in terms of health/weight loss. However, it can be really hard to listen to the things Sami and Aleen say when much of it is wrong. Saying two pieces of toast is a “big breakfast” could be dangerous to some listeners. Two pieces of Ezekiel toast is 30g of carbs typically, that is not extravagant the way Sami insinuated. The Keto episode with Vinny was particularly painful. I acknowledge that no one should be naive enough to take health advice from a reality star but still. His continual terming of “healthy” and “unhealthy” to different foods was concerning. There should’ve been some sort of disclaimer so naive girls don’t buy into this as the sole truth. Also, the laughing and overuse of “like” can be distracting but as a millennial I can’t say I’m not the best with avoiding “like” in conversation either. I will continue to listen and am looking forward to hearing from the nutritionist in the next episode. I just think the hosts should really take to heart what many of these reviews are saying about the show and perhaps learn more about the science of fat loss and exercise.