The Alli Worthington Show Alli Worthington

You are in the right place today if you are tired. I mean... Who isn’t tired, right? I'm so excited to talk about ways to beat exhaustion in today's hectic world. My guest, Jess Connolly, wrote the book Tired of Being Tired: Receive God's Realistic Rest for Your Soul-Deep Exhaustion, and she's here to help us tackle this common struggle. Jess challenges the idea that we need permission to rest and stresses the importance of protecting our peace for lasting well-being.
Our conversation will dive into the myths that keep us from resting and provide practical steps for change.  I'm eager to learn how to manage exhaustion and create sustainable rest through small, daily shifts.
Join Jess and I as we talk about:
What can we do about our exhaustion and tiredness
Lies we have been taught that keep us from resting
We don’t need permission to rest
Protecting our peace
Small daily shifts for sustainable rest
Favorite quotes: 
(8:55 Audio)  - “I don’t know many women in varying life stages who aren’t tired. If they have small kids, they are tired; if they are empty nesters, they are tired; if they are in a season of building their career, they are tired. The college girls I know are tired. There is a collective issue.”
(10:48 Audio) - “We believe all kinds of broken things about our fatigue and so our beliefs really have to change first.
(14:29 Audio) - “Rest is also a commandment. In the actual commandments, He has given us this commandment to rest our bodies not because He wants it from us, not because He wants us to perform, but because He loves us and wants it for us.”
(20:40 Audio)—“We always gravitate towards the big sweeping changes, but I would massively encourage people to start with the small stuff; it gives you the bravery for the big stuff.”
Coaching this week:  What is Self-Awareness & Why You Should Care About It (34:57 audio)
In coaching today, we talk about how goal setting often neglects the essential first step of self-awareness. By observing our bodies, thoughts, and emotions without judgment, we gain valuable insights into our triggers and patterns, allowing us to set goals that align with our true needs and create effective strategies to overcome challenges.
Links to great things we discussed: 
Jess Connolly Website
Jess Connolly Instagram
Tired of Being Tired: Receive God’s Realistic Rest for Your Soul-Deep Exhaustion
Shake it Out - Florence + The Machine
The West Wing
The Book of Waking Up: Experiencing the Divine Love That Reorders a Life
Moon Dew Firming Eye Cream
Wow Dream Coat Supernatural Spray Anti-Frizz Treatment
Burt's Bees Tips and Toes Gifts Set
Create a Course
Alli on YouTube
Order your copy of Remaining You While Raising Them here.
Hope you loved this episode!  Be sure to subscribe in iTunes and slap some stars on a review! :)
xo,
Alli

Today's show welcomes the insightful J.D. Greear, a pastor, author, and podcast host. We'll explore challenging faith questions that many grapple with or may encounter when interacting with others.  This episode promises to be concise yet impactful for anyone seeking answers or desiring to support loved ones on their spiritual journey.
J.D. Greear's book, 12 Truths & a Lie: Answers to Life's Biggest Questions, guides our discussion. We'll address prevalent lies we may believe, how God transforms doubt, the reasons behind suffering, unanswered prayers, and the persistent struggle with anxiety despite faith.
Join J.D. and I as we talk about: 
The big lie we believe
God can use our doubts
If God is in control, why is there suffering
Why isn’t God answering my prayers
If I am a believer, why do I still struggle with anxiety
Favorite quotes: 
 (4:08)- “The majority of our Bible is written by people who are in a season of doubt whether we are talking about the Old Testament or New Testament.”
(5:03)- “Doubt is often divinely used as a way of drawing you deeper into who God is and the majesty and mystery of who he is.”
(10:59) - “One of the things you find is when you are praying you are praying to a God who is not only infinite in power and infinite in love. He is also infinite in wisdom.”
(11:44)—“Sometimes, He says be persistent and keep asking and knocking, but sometimes, He says he heard you. He is always answering, but the answer right now is: I know more than you, and I am going to do something better than what you’re asking.”
Coaching this week: (21:14) 
Simple Things That Give You the Most ROI
Today in coaching, I share a list of easy-to-do things that can have a huge impact on your daily life. Small, consistent changes can bring amazing results over time, and I challenge you to choose a few simple habits from my list to improve your health, relationships, and future.
Links to great things we discussed: 
J.D. Greear Website
J.D. Greear Instagram
12 Truths & a Lie: Answers to Life’s Biggest Questions
Thank You Jesus for the Blood - Charity Gayle
Should've Been A Cowboy - Toby Keith
The Chosen
For All Mankind
Master of the Air
Massage Gun
Endel App
Ember Mug
Lapsang Souchong Black Tea
Athleta Brooklyn Skort 
The Course Creator's Blueprint: 10 Lessons That Will Help You Get Started
Alli on YouTube
Order your copy of Remaining You While Raising Them here.
Hope you loved this episode!  Be sure to subscribe in iTunes and slap some stars on a review! :)
xo,
Alli

Today's show is part of the insightful "Society Check-In" mini-series.  This episode is all about understanding what's happening in our culture, how we should educate ourselves, and how that knowledge translates to effective leadership everywhere, from the workplace to our own families.
This episode is a must-share!  I'm joined by expert Brad Wilcox, director of the National Marriage Project, to talk about the research on families and marriage. His new book, Get Married: Why Americans Must Defy the Elites, Forge Strong Families, and Save Civilization, explains how the current erosion of strong families is at the root of many of our society's problems, and it traces this decline back to anti-family influences in entertainment, politics, media, education, and big business.
Join Brad and I as we talk about: 
What types of people are the happiest
How marriage affects our happiness
Four groups that are forging strong marriages
Ways our community can support struggling marriages
The family first model
Teaching our kids the success sequence
Favorite quotes: 
9:27 audio - “There are four groups today, Asian Americans, religious Americans, college-educated Americans, and conservative Americans who are more likely to be married today and either more likely to be happily married or stably married.”
10:18 audio - “For most couples, especially those with kids, having a reliable breadwinner in the picture is key.”
15:26 audio- “Serving others and being there for others actually makes us happier.”
16:57 audio - “In general, we see that both men and women who are married parents are the happiest Americans today and that is because our kids bring us not just stress and drama but also a lot of meaning and joy.” 
18:25 audio - “For young adults who do those three things, get a high school degree, are working, and get married their odds of being poor as they head into their late 20s and 30s are just 3 and their odds of being in the middle class or higher are 86%.”
22:04 audio - “Couples that are embedded in a church community or some kind of synagogue or temple are more likely to avoid divorce because they are surrounded by people who tend to prioritize marriage and family.”
Coaching this week: How to Make Progress (Audio 23:47) 
In today’s coaching session, I talked about how necessary it is to take a small step forward, even without perfect clarity. What will inaction cost you? I also discussed some quick ways to commit to taking action—God will guide you as you go.
Links to great things we discussed: 
Institute for Family Studies
Get Married: Why Americans Must Defy the Elites, Forge Strong Families, and Save Civilization
Family / Best Is Yet to Come - Judah & the Lion
The Power of Commitment
Measuring Spoons
3-Day Course Idea Breakthrough
Alli on YouTube
Called Creatives
Order your copy of Remaining You While Raising Them here.
Hope you loved this episode!  Be sure to subscribe in iTunes and slap some stars on a review! :)xo,
Alli

Today's show is part of our two-episode "Society Check-In" mini-series.  We'll dive into current societal trends with the help of experts and researchers, exploring essential knowledge and necessary actions. I'm thrilled to welcome Rob Henderson to the show. His upcoming book and unique societal insights, including the groundbreaking concept of "luxury beliefs", make him a vital voice for parents seeking to understand current cultural messaging.
Rob Henderson boasts an impressive background, including service in the US Air Force and degrees from Yale and Cambridge.  His writing has graced publications like the New York Times and Wall Street Journal. Henderson's debut book, Troubled: A Memoir of Foster Care, Family, and Social Class explores his experiences in foster care, military service, education at elite universities, and the development of the "luxury beliefs" concept. This concept examines how ideas held by the upper class may inadvertently harm those less privileged.
 
Join Rob and I as we talk about: 
What are luxury beliefs
How luxury beliefs affect our society
Recommendation for working through luxury beliefs
Favorite quotes: 
(Audio 9:13)- “Luxury beliefs are ideas and opinions that confer status on the upper class while inflicting costs on the lower classes. A core feature of a luxury belief is that the believer is sheltered from the consequences of his or her beliefs.” 
(Audio 13:39) “The vast majority of Americans in general regardless of income were very much opposed to defund policies but the elites in many cities were in favor of it and as a result, there were defund policies in many cities in the country. Homicide rates increased and violent crime rates increased, and the targets were primarily 
(Audio 14:03)- “Compared to a middle-class American, Americans in the lowest income category are 7 times more likely to be victims of robbery and aggravated assault, 20 times more likely to be victims of sexual assault, and far more likely to be victims of homicide.”
Coaching this week: Creating vs. Allowing (24:59 audio)
This week's coaching helps you take charge! We'll explore how you can reframe situations to see if you're shaping your reality or passively accepting it. Plus, you'll get a simple trick for reframing your perspective, all while partnering with your faith.
Links to great things we discussed: 
Rob Henderson X
Rob Henderson Substack
Rob Henderson Instagram
Troubled: A Memoir of Foster Care, Family, and Social Class
Mad Men
The Sopranos
Love at Goon Park: Harry Harlow and the Science of Affection
Book Stand
ChatGPT
3-Day Course Idea Breakthrough
Alli on YouTube
Standing Strong
Order your copy of Remaining You While Raising Them here.
Hope you loved this episode!  Be sure to subscribe in iTunes and slap some stars on a review! :)
xo,
Alli

Welcome to the show! Today, I'm thrilled to be joined by Jennie Allen, founder of IF: Gathering, bestselling author, and host of the Made for This podcast. We're diving into the heart of emotional health as Jennie shares insights from her new book, "Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It." Both Jennie and I experienced strong emotional reactions to the pandemic, and we'll discuss how we've invested in our well-being since then.
Together, we'll explore the purpose of our emotions and healthy ways to process them. We'll discuss how the pandemic impacted our emotional health, strategies for overcoming numbing behaviors, and the vital role of community in healing.  Jennie will emphasize that our emotions don't have to be frightening, and she'll help us identify safe individuals with whom to share our emotional journeys. Get ready for an empowering and insightful conversation!
Join Jennie and I as we talk about:
The purpose of our emotions and how to deal with them in a healthy way
How the pandemic affected our emotional health
What to do when you catch yourself numbing out
The importance of not being alone and having a community for our healing
Our emotions don’t have to be scary
Identifying safe people to share our emotions with 
Favorite quotes: 
(8:17 Audio) - “Emotions are very valid. They are telling us something. They are signals and can be very trustworthy at times.”
(8:41 Audio) - “Emotions are good. They are not bad, and they are not neutral. They are good gifts from God given to us to process a very messy world, to connect us to God in a deeper way, and to connect us to each other in a deeper way. “
(20:46 Audio)  - “As you begin to heal these parts of you that need healing, which God can do and you can do best in community with other people, it really does change everything.”
(25:47 Audio)  - “We all know that emotions can drive us off a cliff so there have to be choices around them. You can’t just feel it. You have to decide what am I going to do about this feeling.”
(28:55 Audio)  - “You just have to have a few people that commit to each other and decide to do this life together.”
 
Coaching this week: 
The Real Truth About Confidence (32:57 Audio)
In coaching this week, I shared that confidence isn't built through wishful thinking; it comes from taking consistent action and celebrating your successes. With each challenge you overcome, you become stronger, more adaptable, and capable of achieving even greater things. 
Links to great things we discussed: 
Jennie Allen Website
Jennie Allen  Instagram
Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It
Sufficient Grace - Tia Rachelle
Madam Secretary
Ogee Sculpted Face Stick
Silo
Masters of the Air
Alli on YouTube
Called Creatives
Order your copy of Remaining You While Raising Them here.
Hope you loved this episode!  Be sure to subscribe in iTunes and slap some stars on a review! :)
xo,
Alli

Welcome to the show!  If you're struggling with big decisions, you're in the right place. Today, I'm thrilled to have my long-time friend, Emily P. Freeman.  She's a bestselling author and creator of The Next Right Thing podcast, and her wisdom on decision-making is incredible. Today, we are tackling how to make big decisions in life, and I think you’ll love it! 
Emily P. Freeman is a bestselling author of five books. As a spiritual director, workshop leader, and host of The Next Right Thing podcast, her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue. 
Emily's new book, How to Walk Into a Room, is about knowing when to stick with a situation and when it's time to move on. It's a guide for living a life where you thrive, not just get by. Let's dive in!
Join Emily and I as we talk about:
(11:50 audio )The difference between readiness and timeliness, finding clarity for when it’s time to go, but you don’t feel ready
(13:00 audio) Questions to ask when discerning if it is time to stay or go
(17:05 audio) Using the point-and-call system for clarity
(22:49 audio) Discerning the difference between true peace and discomfort avoidance
(27:00 audio) Walking out of a room and into something new
(31:50) Being your own friend
Favorite quotes: 
(8:04)  - “There are a lot of us who have found ourselves in a lot of rooms. Many of those rooms we have prayed for, longed for, and fought really hard to get into. And then something shifts. Maybe something shifts in the room or something shifts in us. It doesn’t have to mean something went wrong. It just means something has changed or is changing.”
(12:10) - “A lot of the tension we have when it comes to deciding to leave or stay it’s because readiness and timeliness don’t line up. So we have to make decisions the best we can with the information we currently have with where we are right now about what is my next right thing here.”
(15:57) - “Just because it is not the right room for me anymore doesn’t mean I chose wrong in the first place and doesn’t mean I made a big mistake. It just means I am growing, and changing, and life is different now.”
(21:59)  - “When you leave a room you don’t walk into nothing. Something new is always waiting. And you don’t walk alone, God always goes with you.”
(22:22)  - “It can be so scary to change your mind, to change your place, or change your way of being in a space but it is a healthy human rhythm.”
Coaching this week: Taking Risks (34:06)
This week, I urge you to take action on your dreams and goals because staying stagnant is the true risk in life. Don't be afraid of failure; use it as a stepping stone and keep pushing forward to live a full and vibrant life.
Links to great things we discussed: 
Emily P. Freeman Website
Emily P. Freeman  Instagram
How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Away
Light On - Maggie Rogers
Ugly Betty
Barbie
Superstore
60-Second Eye Effects
Lectio 365
The Quiet Collection
Argylle
Laura Geller Eyeshadow
Alli on YouTube
Called Creatives
Alli’s Internship
Order your copy of Remaining You While Raising Them here.
Hope you loved this episode!  Be sure to subscribe in iTunes and slap some stars on a review! :)
xo,
Alli