250 episodes

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

Hotter Than Health Eliza Gellman

    • Health & Fitness
    • 4.9 • 335 Ratings

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

    How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story

    How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story

    When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues....
    Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!
     
    Check out the greens powder I use daily
    Apple Podcast- Leave us a review!
    Follow us on Spotify
     

    health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular, gut health, scuba, travelers diarrhea, spring, awakening, vitamin D, Seasonal depression, motivation

    • 31 min
    256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It?

    256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It?

    When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?!
    -Uncommon symptoms of a slow metabolism
    -Which lifestyle adjustments to focus on FIRST
    -Type 1,2, and 3 Diabetes?
    -Hormone health 
    Check out the greens powder I use daily
    Apple Podcast- Leave us a review!
    Follow us on Spotify
    health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular

    • 38 min
    255. Q&A Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts

    255. Q&A Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts

    We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently.
     
    I want to hear from you! 
    Don't forget to rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast 
    Follow us on Spotify 
    Check out the greens 🥬 Organifi.com/hth 
     
     
    colostrum, minerals, electrolytes, birth control, hormones, raw milk, workouts, weightloss, carnivore diet, health podcast, wellness podcast, beginners wellness, beginners health, healthy lifestyle 

    • 31 min
    Milks Gone Wild! Non-Dairy, Raw, and Dairy Milk and what to look for when consuming milk

    Milks Gone Wild! Non-Dairy, Raw, and Dairy Milk and what to look for when consuming milk

    In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products
    -Nut milks pros and cons
    -What we can and cannot see in our ingredients
    -What to look for when consuming dairy milk
    -Pros and cons of raw milk

    🌱 Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off
    📞 Book a 1 on 1 Nutrition Consultation with me 
    📱 Leave us ⭐️⭐️⭐️⭐️⭐️ on Apple Podcast  
     
     
     
     
     
    raw milk, non pasteurized, whole milk, dairy, dairy industry, health trends, wellness, fitness, nutrition podcast, health podcast, female entrepreneur , gut health, digestion, healthy lifestyle podcast, dear media, organifi, non dairy milk, nut milk, environment

    • 41 min
    253. Waking Up Anxious. A Holistic Approach to Reducing Anxiety

    253. Waking Up Anxious. A Holistic Approach to Reducing Anxiety

    Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru?
     Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety.
    Whether it's in the moment, or something to adopt in your day to day... I am sure there will be some methods in here that surprise you.
     
    Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off
    Book a 1 on 1 Nutrition Consultation with me 
    Leave us ⭐️⭐️⭐️⭐️⭐️ on Apple Podcast  
     
    nutrition, health and fitness, wellness, anxiety, holistic nutritionist certification, workouts, colonics, health podcast, weight lifting, sleep hygiene, stress, non toxic, gut health, psychological , mental health, therapy, organifi discount

    • 37 min
    252. Supplementing with Creatine- Myths, Benefits and Effects.

    252. Supplementing with Creatine- Myths, Benefits and Effects.

    Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want. 
    -Benefits
    -What is creatine and what is creatine NOT?
    -Side effects, bloating? Or is it...
    -How to begin taking creatine
    -What type of creatine should we take?
     
    Check out Organifi for the Greens Juice 🍏 and the Protein 🍫 
    Book a 1 on 1 Nutrition Consultation with me 
    Leave a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple Podcast here
    Follow Us on Spotify ✔️ 
     
    Brands to check out- Creatine Monohydrate
    Creatine Capsules
    Powder
    Powder
     
     
    brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast

    • 33 min

Customer Reviews

4.9 out of 5
335 Ratings

335 Ratings

Mrpman64 ,

Love this podcast

Found this podcast accidently & love listening to Eliza! She’s funny & gives us great info on health ! ❤️

juliagulia704 ,

Great topics, great guests, relatable and helpful content!

Ive been listening to this podcast for years so it’s over due that I finally write a review. All of these conversations are so authentic and intentional. It’s worth a listen because there’s always tangible tips I can easily implement in my life and share with others for being more healthy and aware. Entertaining guests with very honest and eye opening stories. Eliza you’re killing it! I know creating, editing, recording, sharing, etc all on your own is not easy on top of everything else in life. You’re an inspiration with all you do! Thank you for continuing with this podcast. I share it with all my friends. I love it!

Ps. Just went to write a review for this podcast AGAIN because it’s that good! Also I finally got holistic coaching from Eliza as of September 2023. In a few short words it changed my life. I’m loving myself more than ever and feel so confident in who I am and how I make better intuitive decisions because of her. Cannot recommend this podcast, Eliza or her coaching enough!

Jphilly3316 ,

Mm no a

X

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