114 episodes
Offroad Performance Coach Podcast BEN GREENWOOD -OFFROAD COACH
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- Sports
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4.2 • 11 Ratings
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A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!
Hosted on Acast. See acast.com/privacy for more information.
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Ep 115 | Learning From Injury
Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training!
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Ep 114 | April '24 Listener Q & A Ep
Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more!
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Ep 113 | Rich Larsen Interview
Today's interview with Rich Larsen takes a deep dive into riding technique & the joy that comes along the journey of skill acquisition on our dirt bike.
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Ep 112 | AORC Season '24 Review with Tuffy
Bit of bench racing between Tuffy & I on this years AORC racing action which kicks off this weekend!
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Ep 111 | March '24 Listener Q & A
Today we answer listeners questions on training the day before riding, race week tapering, how much food should I eat, avoiding training plateau's, fixing sore hands & more!
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Ep 110 | Arm Pump - Believe You Never Get It
Been a while since we had an episode on arm pump so here it is! All the steps you need to prove to yourself you never get it.
Hosted on Acast. See acast.com/privacy for more information.