The Keto Summit Show
By Louise Hendon - Keto Expert, co-host of The Keto Summit, and CEO of Nourishing Brands
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
The Keto Summit Show helps busy women live a Keto lifestyle with ease by giving you bite-sized strategies and tips for success. We bring you the experts who live and love the Keto diet, and we’ll help you transform your body and mind to live a life you love. This show will take you from the basics of Keto and go beyond just weight loss. That way, you’ll be able to enjoy all the benefits of Keto, including clarity of mind and youthful energy. We’re here to support you on this journey by bringing you the best advice direct from the Keto Summit experts. There’s so much more than just what recipes or foods you eat...we’ll also bring you experts on mindset, happiness, community, and relationships, in addition to nutrition and exercise. So, if you’re ready to ditch the sugar and processed carbs and embark on a fulfilled, mindful, and fun life, then this is the show to listen to.
||Clean012: Dr. Annette Bosworth on Keto and Cancer: A Story Worth Telling||Dr. Annette Bosworth on Keto and Cancer||12/17/2018||Free||View in iTunes|
||Clean011: Chih Yu Smith on Top Secret Hacks For Successful Meal Prep||Here's how to meal prep like a pro!||12/10/2018||Free||View in iTunes|
||Clean010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success||Kate Jaramillo on dealing with setbacks and creating your own success with a ketogenic diet.||12/3/2018||Free||View in iTunes|
||Clean008: Abbie Brooks on 3 Keto Recipes Anyone Can Make in 30 Minutes or Less||Abbie Brooks on creating quick and easy recipes that anyone can make in under 30 minutes.||11/19/2018||Free||View in iTunes|
||Clean007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR!||Jimmy and Christine Moore on using real food to eliminate nutrient deficiencies, lose weight and be successful on a real foods ketogenic diet.||11/12/2018||Free||View in iTunes|
||Clean009: Shirley Plant on Ways Keto Can Make Menopause Easier||Shirley Plant on tips to help women entering into menopause make the transition easier through a ketogenic diet||11/10/2018||Free||View in iTunes|
||Clean006: Andress Blackwell on 3 Reasons to Use Natural Sugars Instead of Artificial Options||Andress Blackwell on sweetening up your keto lifestyle without artificial sweeteners.||11/5/2018||Free||View in iTunes|
||Clean005: Andrea Walker on 3 Must-Dos for Regaining Your Energy With Keto||Andrea Walker on regaining your energy with Keto and reclaiming your life through habit change.||10/29/2018||Free||View in iTunes|
||Clean004: Dani Conway on There’s No One-size Fits All Keto Diet: 3 Ways to Customize Keto For You||Dani, the creator of The Ultimate #UNdiet Fat Loss Formula, on customizing your eating plan for inevitable success.||10/22/2018||Free||View in iTunes|
||Clean003: Alex Cunningham on 3 Benefits of Exogenous Ketones||Alex Cunningham on the 3 benefits of using exogenous ketones when you want to be successful on a ketogenic diet.||10/15/2018||Free||View in iTunes|
||Clean002: Tanya Willis on 3 Exercises to Enhance Your Ketogenic Life||Tanya Willis on 3 Exercises to Enhance Your Ketogenic Life||10/8/2018||Free||View in iTunes|
||Clean001: Carolyn Ketchum on Keto Desserts, Baking With Low Carb Flours, and Easy Keto Recipes||Carolyn Ketchum on Keto Desserts, Baking With Low Carb Flours, and Easy Keto Recipes||9/30/2018||Free||View in iTunes|
I love the variety of topics and how they are helpful for a busy mom like me. Also the episodes are short so that makes it easy to take time to listen to the whole episode at once!