Intermittent Fasting Stories
By Gin Stephens
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.
||CleanEpisode 7: Sue Wilsey||In this episode, Gin talks to Sue Wilsey from Chicago. Sue is a library marketer who is one year into a one-meal-a-day intermittent fasting pattern, and is also twelve years post-gastric bypass.||12/12/2018||Free||View in iTunes|
||CleanEpisode 6: Christiana||In this episode, Gin talks to Christiana, from Torrance, California, who describes how intermittent fasting has helped her get through a period of grief in her life.||12/5/2018||Free||View in iTunes|
||CleanEpisode 5: Dennis Shock||In this episode, Gin talks to Dennis Shock from Augusta, Georgia. Dennis explains how intermittent fasting fits into his daily life, and how he has lost about 35 pounds over the past 10 months.||11/28/2018||Free||View in iTunes|
||CleanEpisode 4: Laurie Lewis||In this episode, Gin talks to Laurie Lewis, a marketing and branding specialist who lives in Portland, Oregon. Laurie tells her story of weight gain after menopause, and how intermittent fasting has helped her get back to her ideal weight over the past||11/21/2018||Free||View in iTunes|
||CleanEpisode 3: Barb||Today, Gin talks to Barb, a legal nurse consultant from Frankfort, Kentucky, who works with attorneys to help them understand the medical aspects of their cases. She shares how intermittent fasting has changed her life.||11/14/2018||Free||View in iTunes|
||CleanEpisode 2: Lyn||Lyn is a teacher from Duckwater, Nevada who works in a modern-day one-room schoolhouse. Lyn has lost 100 pounds through intermittent fasting. She is also an exercise enthusiast who loves to ride her Elliptigo. Listen to her story of both dietary freedom||11/8/2018||Free||View in iTunes|
||CleanEpisode 1: Kim Smith||In this episode, Gin talks to Kim Smith from Maine. Kim has lost 90+ pounds and is living her best life, thanks to intermittent fasting. Kim and her husband Ryan just released a book about their journey called "Unbelievable Freedom."||11/1/2018||Free||View in iTunes|
||CleanEpisode 0: Intermittent Fasting Stories||Welcome to Intermittent Fasting Stories.||10/26/2018||Free||View in iTunes|
Happy this has happened!
Great podcast! So happy that Gin decided to go it alone. Her interview and speaking style is very enjoyable and keeps me on my IF path.
Love this podcast!
I love the intimate style of this podcast. The personal stories are inspirational. Gin’s interviewing style is really warm and friendly. It’s like you are just sitting around your table chatting with a friend. Love this podcast!!!
Love this podcast!
I am really enjoying hearing the personal IF success stories! A huge inspiration. Well done!