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Exercise: Learn To Love (Or At Least Like) It

By Life Kit from NPR

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Description

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Customer Reviews

We want more

Love the title, content and structure of this podcast. Love the end where the life hack tips come out! when will another series be released? We want more!!!!!

More, please!

This show is fun and inspiring. I appreciate the creative and practical solutions it offers, even if I won’t try every single one. (Yeah, I’m looking at you, extreme breath-holding!) Can’t wait did the next episode!

Great tips and research

I commend any educational program that gives solid suggestions and facts to back the reasoning. Loved it and learned a lot.

Exercise: Learn To Love (Or At Least Like) It
View in iTunes
  • Free
  • Category: Science & Medicine
  • Language: English

Customer Ratings