Eat Your Way To A Healthier Life
By Life Kit from NPR
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We'll help you cut through all the nutrition noise and figure out how to eat healthy — without having to think about it too much.
||Clean6 Food Rules That Could Help You Live Longer||Healthy eating can be easy if you follow a few simple rules. We guide you through three types of food you should eat more of, and three to cut back on.||1/21/2019||Free||View in iTunes|
||CleanChoose The Best Diet For You||There are so many food tribes out there — everything from vegan to Keto. We help you understand how to choose a diet approach that's right for you.||1/21/2019||Free||View in iTunes|
||CleanThe Truth About Carbs And Calories||Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and tips to eat carbs wisely. (You don't have to give them up!)||1/21/2019||Free||View in iTunes|
||CleanIntroduction: Eat Your Way To A Healthier Life||Kids know what healthy food is, but adults seem to lose their way and make eating complicated. We'll help you cut through the nutrition noise and eat healthy.||1/21/2019||Free||View in iTunes|
Enjoy this show
Smart show that provides a lot of basic research based info on making healthy choices.
I just loved this podcast for its clear and concise information in NPR style. Please create more!!!
Solid information; well-presented
Enjoyable to listen to and, thankfully, scientifically-based! Can’t imagine where all the negative reviews came from. I have some background in nutrition and I still found this podcast informative. Hope you keep them coming!