The Concept2 Workout Podcast
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A weekly podcast that provides access to an instructor led workout specific to Concept2 equipment
||CleanWorkout 10 - In it for 40 Minutes||WORKOUT 10: Endurance Rowing sprinkled with some Threshold Training (40 Minutes) A rate climb warm up brings us into this workout. We build in rate and power to find the pace we call our "Comfort Zone" which we row at a stroke rate of 24. We do s||2/19/2019||Free||View in iTunes|
||CleanWorkout 9.2 - RowErg - Attached while Strapless||WORKOUT 9.2: Practice your connection to the machine with this Drill. (~12 Minutes) Call this a warm up or a mini workout or just some skill work. Without relying on the foot straps, we tap into a better engagement through our core and use that||2/12/2019||Free||View in iTunes|
||CleanWorkout 9.1 - RowErg - Front Half to the Back Half||WORKOUT 9.1: Practice your Stroke Sequencing with this Drill. (~15 Minutes) Call this a warm up or a mini workout or just some skill work. We work the posture details of the front end, the back end, the front half and the back half of the rowing||2/12/2019||Free||View in iTunes|
||CleanWorkout 8 - RowErg - The Power Pyramid||WORKOUT 8: Rise to this challenge with short interval power and speed work. Warm Up (12 Minutes) Test the Waters 4 X 2:30 Work Intervals with :30 Rest in between Interval 1: 1 Minute @ 22, 1 Minute @ 24, 30 Seconds @ 26 Interval 2: 1 Minute @ 2||2/5/2019||Free||View in iTunes|
||CleanBONUS RELEASE - Row Basics - 1||BONUS FOR BEGINNERS: First time on the Indoor Rower? Let me introduce you! This episode is intended for the beginner Rower. While the content and practice is valuable to all users, the instruction is very detailed and paced out for an individual||1/31/2019||Free||View in iTunes|
||CleanWorkout 7 - SkiErg - Brace Yourself||WORKOUT 7: Rate Climb Warm Up (14 minutes) 4 X 2 Minute Intervals with 1 Minute Rest in between Each interval challenges our ability to hold two different stroke rates. As the rates get higher, the depth of the movement may decrease so we||1/29/2019||Free||View in iTunes|
||CleanWorkout 6 - RowErg - The Damper Dance||WORKOUT 6: Come test each damper setting and find power outside your comfort zone. Warm Up (10 minutes) - 10 Minute Steady State @24 Stroke Rate Work (~25 minutes) - During this workout we will experience what each damper setting feels like. We||1/22/2019||Free||View in iTunes|
||CleanWorkout 5 - RowErg - Long and Strong||WORKOUT 5: Let's put that machine to work! A FULL hour of work that is... Warm Up (15 minutes) - 3 Rounds: 3 Minutes of Work, followed by 2 Minutes of Rest Work (~45 minutes) - This workout will require some pacing practice. Each interval starts o||1/15/2019||Free||View in iTunes|
||CleanWorkout 4 - RowErg - Short and Spicy||WORKOUT 4: Short on time? You can still workout! Join us on the Concept2 Indoor Rower. Warm Up (5 minutes) - 5 Rounds: 30 seconds of Work, followed by 30 seconds of Rest Work (~20 minutes) - This segment is a practice of control over your intensit||1/8/2019||Free||View in iTunes|
||CleanWorkout 3 - RowErg - Track Your Calories||WORKOUT 3: A packed full hour of work on the Concept2 Indoor Rower. Warm Up ~ 7 minutes - we get right into the swing of things with some steady rowing. Through our warm up we will add in some intensity with stroke sets of power 10s. Work ~ 30||1/1/2019||Free||View in iTunes|
||CleanWorkout 2 - RowErg - Power Play||WORKOUT 2: Power up with 3 powerful 7 minute intervals on the Concept2 Indoor Rower. Warm Up ~ 5 minutes - we get right into the swing of things with some steady rowing. Through our warm up we will add in some intensity with stroke sets of power 10||12/25/2018||Free||View in iTunes|
||CleanWorkout 1 - RowErg - PILOT||Hi! Welcome to the Concept2 Workout Podcast. This is our pilot episode that invites you to listen as you engage with your Concept2 machine. We will lead you through a workout with the goal in mind of accumulating as many meters as we can for the C||12/18/2018||Free||View in iTunes|
Awesome workouts and awesome coach!
This podcast is a great way to get a great workout on the C2 rower! Cady is a great coach 👍🏻👍🏻
The sound quality is great and the instruction is wonderful. I hope this podcast goes on for a long time.
Thank you for these workouts. Due to limited time I generally just get on the erg and row. I’ll vary the intensity based on the music I listen to. I have been looking for workouts just like these for years. Tell me what to do. Then I can just concentrate on what I’m doing. A wonderful benefit.