233 episodes
Holistic Health Radio Sarah King
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- Health & Fitness
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4.8 • 74 Ratings
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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com
In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.
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233. How to Become a Flourishing Woman with Dr. Cate Howell
In this episode, Sarah engages in a compelling conversation with Dr. Cate Howell, delving into various aspects of women's mental health and well-being, particularly during significant life transitions like menopause, marital separation, and beyond.
Key Discussion Points:
Women's Mental Health During Menopause: Dr. Howell sheds light on the mental health challenges women may face during perimenopause and menopause, including fluctuations in hormonal levels leading to symptoms like depression and anxiety.
Strategies for Self-Care: The conversation explores holistic approaches to self-care, emphasising nutrition, exercise, adequate sleep, stress reduction, and seeking professional support when needed.
Navigating Life Transitions: Dr. Howell shares personal experiences and coping mechanisms during challenging life transitions, highlighting the importance of support networks, therapy, and self-compassion.
The Concept of Flourishing: The term "flourishing" is defined as thriving, finding fulfillment, and experiencing joy in daily life activities. Dr. Howell emphasises the significance of recognising one's unique strengths and the potential for positive change.
Encouragement for Personal Growth: Listeners are encouraged to embrace their inherent value and resilience, even during times of difficulty, and to acknowledge the small steps toward growth and well-being.
Connect with Dr. Cate Howell:
Website: https://www.drcatehowell.com.au/ Facebook: Dr. Cate Howell Books and resources ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"
❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea!
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube -
232. From Fear to Freedom: Holly's Journey to Full Recovery
Join host Sarah Liz King as she sits down with Holly McKnight to discuss her inspiring journey of overcoming an eating disorder. From the challenges of seeking help to the transformative role of recovery coaching, Holly shares her experience of navigating through the ups and downs of recovery. Discover how she conquered anxiety, food fears, and achieved a life of freedom she once thought impossible. Holly's story offers hope and practical insights for anyone on their own path to recovery.
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"
❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea!
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube -
231. Stop Wasting Your Money on these 5 Things in Hypothalamic Amenorrhea Recovery
In this episode, Sarah-Liz King discusses five things that you should stop wasting your money on in hypothalamic amenorrhea recovery. She explains why hormone tests, hair follicle analysis, organic food, herbs and tonics, gym memberships, and expensive clothes are unnecessary and not beneficial for recovery. Instead, she emphasises the importance of lifestyle changes, nutrition, stress management, and exercise in the recovery process.
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"
❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea!
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube -
230. Breakfast Mistakes to Avoid for Faster HA Recovery
In this episode, Sarah Liz King discusses common breakfast mistakes that can contribute to losing your period or delaying its return in hypothalamic amenorrhea (HA) recovery. She highlights six key mistakes and provides guidance on how to fix them. The mistakes include delaying breakfast, not eating before exercise, thinking coffee is a meal, overdoing fibre intake, not serving yourself enough, and avoiding certain foods. Sarah emphasises the importance of a balanced and energy-dense breakfast to support HA recovery and overall health.
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube -
229. How I Reversed My Low Bone Mineral Density After an Eating Disorder and Hypothalamic Amenorrhea
Welcome back to the channel! In this episode I share my personal journey of how I reversed osteopenia (low bone mineral density) after an eating disorder and 10 years with a missing period.
I share the exact steps I took to achieve normal bone mineral density including regaining my menstrual cycle and recovering from hypothalamic amenorrhea, engaging in progressive overload and strength training for bone health, focusing on nutrition like having enough calcium each day and the correct balance of macronutrients, prioritising rest and recovery, ensuring energy available and good vitamin D levels, and practicing patience for long-term improvement.
Some key moments from the episode include:
00:00 Introduction and Receiving My Osteopenia Diagnosis
05:34 Regaining Menstrual Cycle and Estrogen Levels for Healthy Bones
08:23 Progressive Overload and Strength Training to Increase Bone Mineral Density
10:26 Nutrition and Building Blocks for Bone Health
14:31 Rest and Recovery
16:24 Energy Availability and Vitamin D for Bone Health
18:18 Patience and Long-Term Improvement
20:12 Conclusion and Support Programs
This is just my personal experience and is not intended as medical advice so please seek professional support if you have been diagnosed with low bone mineral density.
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!
❤️ Want support to reverse low bone density? Check out our 1:1 online personal training program Better Balance Training.
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube -
228. How to rewire your brain in recovery with Millie Thomas
In today's episode of Holistic Health Radio, I'm joined by Millie Thomas, an eating disorder recovery coach, who shares her personal journey of battling anorexia for 15 years and her miraculous recovery. In our discussion, Millie emphasises the importance of taking ownership of one's recovery and making a conscious, consistent commitment to change. Millie also discusses the role of neuro-linguistic programming (NLP) in recovery and provides practical advice for those struggling in their recovery journey. She highlights the power of support and the ability to find joy and beauty in life after overcoming an eating disorder.
Key takeaways include:
Recovery from an eating disorder is possible, no matter how long or difficult the struggle has been. Taking ownership of one's recovery and making a conscious, consistent commitment to change is crucial. Neuro-linguistic programming (NLP) can be a powerful tool in changing behaviours and creating new neural pathways. Support from a recovery coach or therapist can provide guidance, accountability, and a safe space to navigate the challenges of recovery. Finding joy and beauty in life after overcoming an eating disorder is possible and worth the effort. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube
Customer Reviews
Best HA Recovery Podcast out there!
After just a few months of listening to Sarah’s podcast and implementing the changes she encourages for period recovery, I got my period back naturally after 5 years without one! This is the best recovery podcast out there — Sarah’s recommendations are spot on, and she has expert knowledge about all things HA. I highly recommend listening to this podcast or working with Sarah one-on-one if you are trying to recover your period.
Keep listening and DO
I finally got my period back after a full year and a month due to over exercising and under-Eating. I kept listening to Sarah's podcast and trying to follow her advice the best I could. I reached a point where I was getting impatient but that's when hope came, and I just had to trust the process and keep pushing. Full recovery is possible and resources like these are very helpful since they are full of information that you can apply to your own life to reclaim your cycle. I will forever be grateful to have found Sarah and all the free info she provides because they got me on the right track to my recovery. ☺️💗
Fantastic host, great content!
Recently discovered the Holistic Health Radio podcast and am really enjoying it! Loved the candid conversation with Kate Burfess about feeling comfortable in your own clothes. So many amazing takeaways in this episode. So so good! Thank you!