The Melanie Avalon Biohacking Podcast Melanie Avalon
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- Health & Fitness
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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#245 - Jaiya: The 5 Erotic Blueprints, Energetic, Sexual, Sensual, Kinky & Shapeshifter, Breaking Routines And Ruts, Sex In The Animal Kingdom, Generational & Sexual Trauma, Cultivating Consent, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eroticblueprint
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
Jaiya's personal story
Early curiosity and education
Creating the erotic blueprint types
The 5 erotic types
Sex in the animal kingdom
Letting go of self-judgement
How we develop our types
The role of trauma in kink
The DSM definition change around kinky desire
Routines and ruts
A place beyond preference
Trying new things
Consent, yes, no, and maybe
Getting curious
The different stages of sexual exploration
No partner needed
Mixed orientation relationships
Dreams and desires
Sexual and generational trauma
Prompts and dyads
Blueprint-ifying life
Recording the audiobook -
#244 - Alana Stott: She Who Dares, Self Worth & External Beauty, Sexual Assault & Human Trafficking, Security Intelligence Work, Working Mothers Identity, Child Online Safety, Mental Health Awareness, Social Media Attacks, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alanastott
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
Writing the book
Accurate recall in memory
Backlash in reporting sexual assault
Being open about assault
Sex trafficking vs. prostitution
Laws for protection for women
Collaboration across organizations
Online protection for children
Dating Apps
Speaking your truth
Does being informed create or alleviate fear?
Becoming a mother
Having an identity outside of motherhood
Setting and respecting your boundaries
Finding yourself through solo travel
Self-worth and beauty
Entering the pageant world
Planning, making lists
Raising money for mental health awareness
Breaking the Guinness world record
Surviving bad press and social media attacks
Receiving awards -
#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fullspectrumlight
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up-to-date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine!
Ken's personal story
Developing light devices for Disney
Discovering the problem with fluorescent tubes
Skin cancer
The different types of light
Using blue blocking glasses at the right time
The issue with SAD lights (simulated sunlight)
Added UV-A and UV-B in SOLshine systems
Eyes exposing light energy to the blood and brain
Sunlight and metabolism
Hybrid non-profit status
Setting your circadian rhythm
Light interrupting melatonin
SOLshine's products
NIR LED bulbs -
#242 - Michael Kummer: Organ Supplements, Ancestral Eating, Homesteading & Raising Animals, Quality Sourcing, Best Practices For Supplementing, Calcium Absorption, Vegan Ethics, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/organsupplements
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
Go to shop.michaelkummer.com and get 15% off with the coupon code MELANIEAVALON and free shipping off orders over $100!
Homesteading and raising fowl
Predators
Having cattle
The vegan debate on killing pests
How often should you be eating organ meats
Beef heart
Are there hormones in organ meat?
Sourcing for the supplements
Sourcing bison
The organ blends and natural ratios
Calcium absorption
Water quality & filtration
Supplementing best practices
Ancestral eating
Hormetic stressors
Other types of organ supplements
Solar energy -
#241 - Aggie Lal: Biohack Like A Woman, Infradian Rhythms, Intentional Unproductiveness, 4 Levels Of Biohacking, Female Empowerment, Spiritual Ayahuasca Trips, Supplements, Sleep & Travelling, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/aggie
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
Writing the book
Being a bitch
Speaking two languages and how words inform perception
Traveling
Getting into biohacking
Transitioning away from veganism
Ayahuasca experiences
Keeping yourself small
Intentionally not being productive
4 levels of biohacking
The Melanie Avalon Biohacking Podcast Episode #202 - Leigh Marz & Justin Zorn
Eating timing
Financial barriers to biohacking
Infradian rhythms
Biohacking and fasting for your cycle
Creating a supplement line
Biohacking sleep while traveling
Recording the audiobook -
#240 - Danny Grannick (Bristle): Oral Health Q&A, Fluoride, Flossing, & Tongue Scraping, Bristle Microbiome Testing, Hydroxyapatite, Alzheimer's & Autoimmune Disorders, Bad Breath & Halitosis, Oral Probiotics, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bristlequestions
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318!
Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
The Melanie Avalon Biohacking Podcast Episode #162 - Danny Grannick (Bristle)
Go to melanieavalon.com/bristle and use code MELANIEAVALON for 15% off sitewide!
How often should someone retest their oral microbiome?
Updating for new findings
Scores based on user databases
Should everyone test their mouth?
Preventative dental care
Is strong coffee bad for teeth?
Diet and oral health
Data collection
Flossing & oil-pulling
Toothpaste & water flossers
Periodontal disease & Alzheimer's
Rheumatoid arthritis & autoimmune disorders
Swallowing the oral microbiome
Bad Breath
Tongue scraping & oil pulling
Innovation & Standard Of Care
Customer Reviews
Knowledgable, Unbias, For the Researcher
This podcast refrains from pushing any particular agenda. Instead, it provides factual studies and literature to empower listeners to draw their own conclusions. It changed my husbands life, he suffered ocular migraines (losing sight in one eye with each migraine) since early teen years and finding this podcast led us to fasting which not only controlled his reactive hyperglycemia, but resolved his migraines.
Melanie's approach, akin to Dave Asprey, involves delving into studies with a discerning eye, revealing potential biases and findings. Her ability to navigate through research with precision and impartiality is truly commendable. She very intelligent and doing the work to help you live better. Hats off. Also, she cares about the environment- what's not to love! 3 Year Listener
So much information!
I have learned a huge amount from this podcast. I like the way Melanie gives a voice to different experts. Each podcast gives me further resources to pursue (or not, if it is not a subject that interests me). However, whether or not I follow up further, I have learned from every episode, and have been able to take quite a few suggestion to improve my life and health. I have really pared down the number of podcasts I listen to (just not enough time) but this podcast is staying in my permanent lineup.
Melanie Avalon has changed my life!
When I started IF, I found Melanie Avalon on the IF Intermittent Fasting podcast around May 2018. I was enthralled and went back in time to listen to all the previous episodes. Throughout her evolution with her three co-hosts, I have solidified how fasting works best for me. Once she created her Biohacking podcast, the breadth of topics has opened my eyes to how I can further improve my health and longevity. Melanie asks thought provoking questions to get the most out of her esteemed guests and benefit her listeners. She is clever, thoroughly prepared and a joy to listen to while I learn. Bravo Melanie! Keep on keeping on!