86 episodes

One of the major barriers to men addressing and tackling the challenges they face is the fact that discussion of mental health is largely taboo for Tanzanian men. They’re not expected to open up and talk about their struggles with life.


Every two weeks (Fortnightly), on Wednesdays Michael Baruti and Nadia Ahmed present an episode that will discuss the challenges that men go through and offer detailed insight on mental health for men.
If you’re interested in Mental Health and are interested in unpacking and unlearning mental health for men in Tanzania, this podcast is exactly what you need

Men The Podcast Michael Baruti

    • Health & Fitness
    • 5.0 • 2 Ratings

One of the major barriers to men addressing and tackling the challenges they face is the fact that discussion of mental health is largely taboo for Tanzanian men. They’re not expected to open up and talk about their struggles with life.


Every two weeks (Fortnightly), on Wednesdays Michael Baruti and Nadia Ahmed present an episode that will discuss the challenges that men go through and offer detailed insight on mental health for men.
If you’re interested in Mental Health and are interested in unpacking and unlearning mental health for men in Tanzania, this podcast is exactly what you need

    Against all odds

    Against all odds

    This is the Allan Lucky’s story of how he went against all odds to become the man he is today.



    Born in Songea, to a christian Family, Allan describes his early life as being constrained in the triangle of three main things, church, school and home. From an early age it seemed that this is how his would be. That’s till he came to Dar es Salaam and realized there’s more to life.



    Allan takes us on a journey about how he never thought of going back to school to end up graduating, how missing the shot of becoming a host of Planet Bongo TV and radio show during the presenter search broke him and sent him into depression. He shares with us his journey with the famous TV show called SKONGA and how that changed his life for the better and for the worse.



    While sitting on top of the world, married and with a kid, Allan quits EATV and the SKONGA TV show and leaves the country to neighbouring Kenya. Professionally things were great, but personally it came with a cost of him losing his family. So what were the lessons learned? Any regrets? And why did he come back to Tanzania after all that? 



    This is Allan Lucky’s story and how he fought all the odds stacked against him to get to where he is. When asked who is Allan Lucky, his response was “A father, a husband and a man who thrives at anything that life throws at him, even when stacked against all odds”

    • 1 hr 45 min
    Luck, Preparations & Opportunities

    Luck, Preparations & Opportunities

    In this captivating episode, join us as we sit down with Hisia, a remarkable individual whose journey from humble beginnings in Arusha to musical acclaim and entrepreneurial success in Dar es Salaam is nothing short of inspiring.



    From immersing himself in the world of sales and marketing at the tender age of 16 to showcasing his talents on Tusker Project Fame, Hisia's story is a testament to perseverance and hard work. Born as Elisha, he earned the name "Hisia" for his ability to sing straight from the heart.



    While some may attribute his achievements to luck, Hisia firmly believes in the power of preparation meeting opportunity. Through candid reflections on his trials, tribulations, highs, and lows, he shares the essence of his journey—a journey marked by resilience, determination, and unwavering belief in his convictions.



    From relocating from Arusha to Dar es Salaam alone to establishing his own marketing agency, Hisia's story is a fusion of luck, preparation, and seizing opportunities. Join us as we delve into the depths of his experiences, uncovering the lessons learned and the triumphs celebrated along the way.



    This is a tale of courage, ambition, and the relentless pursuit of dreams. Tune in to discover how Hisia's journey embodies the perfect blend of luck, preparation, and seizing every opportunity that comes his way.

    • 1 hr 22 min
    Letting It Go

    Letting It Go

    Embark on a riveting journey with Gosby, a rising star from the vibrant streets of Namanga, Oysterbay, and block 41. Blessed with multifaceted talents in singing and rapping, Gosby's path to stardom seemed inevitable. Yet, despite his unwavering dedication to music, he harboured a pragmatic mindset, always prepared with a fallback plan - a commitment to education and maintaining focus on his studies.



    In this compelling episode, Gosby candidly shares his experiences with longtime friend Michael, delving into pivotal career decisions that have shaped their lives. Together, they explore the sacrifices made and the divergent paths taken to navigate the twists and turns of their respective journeys. 



    Gosby reflects on his transition from the entertainment industry to the corporate world, offering profound insights into the transformative impact of fatherhood and marriage on his life.



    Join us as Gosby imparts invaluable wisdom on the art of letting go - recognizing when to release the past and embrace new opportunities. Through his story, he illuminates the essence of resilience and adaptability, illustrating the importance of strategic decision-making in navigating life's ever-changing landscape. 



    Tune in as Gosby shares the profound lessons learned along his remarkable journey and inspires listeners to embrace the power of decisive action in shaping their destinies.

    • 1 hr 18 min
    Picking the right partner

    Picking the right partner

    In a world where relationships are about as stable as a house of cards in a windstorm, and divorce rates are soaring faster than Elon Musk's rockets, is there any hope left for men to navigate the stormy seas of love and come out unscathed?



    Enter 'Men Men Men - The Podcast,' where Michael reunites with his high school buddy, Karim Shaibu, to tackle this burning question with the finesse of a surgical team armed with a chainsaw. With wisdom and a hefty serving of sarcasm, Karim dives into the depths of the relationship abyss, armed with a three-point plan to rescue us from the impending apocalypse:




    'Divine Dating': Karim suggests consulting the ultimate relationship manual—maybe the Big Guy upstairs has some insider tips we've been missing out on all this time. It's time to dial up the heavens and request some divine intervention in our love lives.






    'Compromise Cuisine': In a world where everyone wants their way or the highway, Karim advocates for a sprinkle of compromise to grease the wheels of love. After all, relationships are a two-way street, not a demolition derby.






    'Back to the Future with Arranged Marriages': Prepare to raise eyebrows faster than a disastrous Tinder date as Karim proposes a radical solution straight out of your grandma's playbook: arranged marriages. Because maybe Auntie and Uncle knew something we didn't about making love last for 50 years.





    Karim doesn't sugarcoat the truth as he dives headfirst into the murky waters of modern romance. He embodies the 'Men Men Men' spirit, where honesty reigns supreme, and tough conversations pave the road to enlightenment. Buckle up for a wild ride as these two friends dissect love, life, and everything in between. Trust us, you won't want to miss this episode—it's like therapy, but with more laughter and fewer copays."

    • 50 min
    Living with the choices we make

    Living with the choices we make

    Happy New Year, fabulous listeners! Guess who's back to kick off 2024 with a bang? That's right, it's your favorite podcast, and we've got an episode that's more thrilling than a rollercoaster ride with a twist.



    Meet Zlatan Milisic, the UN Resident Coordinator for Tanzania. He's not just your average globe-trotter; this guy has seen it all – living in war zones, dodging bullets like a pro, and surviving to share his jaw-dropping tales. But hold on, this isn't your typical action movie; it's a podcast about life choices, mental health, and the art of thriving amidst chaos.



    Join Michael and Nadia in the cozy chaos of Nadia's office as they sit down with Zlatan. Forget the cliché therapy talk; Zlatan spills the beans on why choosing your well-being is the real game-changer. Get ready for a rollercoaster of emotions as he unravels the UN's secret recipe for staff well-being and spills the tea on how they're tackling mental health in Tanzania.



    This episode isn't just a conversation; it's a manual for navigating life's hurdles. So buckle up, because Zlatan, Michael, and Nadia are about to take you on a ride where the only destination is self-discovery and the courage to face life head-on.



    Life's a challenge, and this episode is your secret weapon. Tune in, laugh, maybe shed a tear, and remember – we're all in this together. Cheers to 2024 and conquering life like a boss! 🚀✨

    • 58 min
    Men and Healing

    Men and Healing

    Katika “episode” yetu ya leo, wanaume wawili wameketi na kuulizana, kweli kuna mwanaume aliyepona? “A healed man”?  Tunaposema “A healed man” au mwanaume aliyepona, hapa tuna maanisha mwanaume ambaye amechukua muda wake kujitambua na kujua mapungufu yake, historia yake, sababu ya kwanini yupo jinsi alivyo, amejifunza kutokana na makosa yake, na pia yupo katika mapambano ya kumfanya awe mwanaume bora zaidi siku za usoni.

     

    Kwa mujibu wa mgeni wetu wa leo, ndugu Leslie Omwenga, anasema hakuna kitu kama hicho. Hakuna kitu kama “A healed man”, na sababu kuu ya yeye kusema hivyo ni kwamba anaamini kila mwanaume ana kazi ya kuendelea kupambania afya yake ya akili mpaka siku ya mwisho, hivyo kwake kuna “A healing man”. Au mwanaume anayepona.  Huyu ni mwanaume ambaye kila siku anataka kuendelea kuwa bora, na anatakiwa afanye hivi mpaka siku ya mwisho ya uhai wake.

     

    Leslie pamoja na Michael Baruti wanajadili swala hili kiundani, huku kila mmoja akichangia kwenye hili kutokana na uzoefu wake pamoja na ufahamu wake kuhusu mchakato mzima wa kumfanya mwanaume kuwa bora. Hakuna kitu ambacho hakikuguswa hapa, kuanzia malezi, mahusiano, swala zima la kipato, pamoja na swala zima la kumpeleka mwenzi wako ukweni kwake 😂😂.

     

    Karibu katika episode ya leo.

    • 1 hr 42 min

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