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Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.

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Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition. We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at

Customer Reviews

Entertaining and Intelligent

Without a doubt, this is the most intelligent, scientific and common sense information on nutrition I have heard in a long time. I've long been afraid to eat protein and fat, for the fear of gaining weight and having high cholesterol. Now I am starting to learn why my avoidance of those foods may be preventing me from feeling (and looking) as good as possible. Thank you for re-introducing me to the way my mom and grandmother taught me to eat so many years ago - protein, healthy fats and vegetables. Banning fat-free, looking better, and feeling great!


Listening to Dishing Up Nutrition and participating in the Weight And Wellness series has changed my life!
I have suffered from digestive distress most of my adult life. When I found Nutritional Weight and Wellness things began to change. This is REAL (researched) information about REAL food. I have found few things in my life that have given back as much as eating healthy foods in balance.

Looking forward to continuing support with the new class series Living the Weight and Wellness Way!

Listen! Learn! Live better!

Dar and the other nutritionists and dietitians on this show are so very knowledgeable about the whole spectrum of health issues caused and cured by simple good nutrition. They're fun to listen to, also!

Dishing Up Nutrition
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  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings