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Food Psych - Intuitive Eating, Health at Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

By Christy Harrison, MPH, RD, CDN - Intuitive Eating Coach & Anti-Diet Registered Dietitian Nutritionist

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Description

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Customer Reviews

Strongly recommended

I started listening to this after I looked up “psychology of food” to see if there were any podcasts addressing the mental struggles I’d been having with food for the past two years. Thank goodness I found this podcast; it opened my eyes to what cultural factors were truly causing my issues and set me on the path to a kinder relationship with food and my body. Do yourself a favor and listen!

Best health advice ever!

I have learned so much in a year of listening to this podcast, and Christy offers the best health advice I’ve ever received!

Blowing my mind! 20 million stars

I was introduced to this podcast from my counselor. I am amazed at the intuitive eating life. Never heard anything like it before, which is sad when I think about it.
Now I just heard Monday’s podcast which it includes someone local! Never expected to hear someone from Vancouver, Wa on the podcast. So much fun! Thank you for all the inspiration and I hope this catches like wild fire, because we all need the live happily and normally without obsessing about our bodies! Love, love, love!!

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  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings