11 episodes
FitTech with Kay OnTheHORN.com
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- Health & Fitness
The FitTech with Kay podcast is about working out smarter with smartphones. Kay is a certified personal trainer with a passion for results and technology. Listen to her workout tips and health app reviews.
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FTWK 012 | Jedi Workout
When a nice gesture goes wrong, Fooducate App, and cardio strangers.
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FTWK 011 | PlyoMyMetrics
Today we talked about helping out a handicapped person at the gym, the Fitocracy APP, and a way to prevent knee injuries.
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FTWK 010 | Mirror Fantasy
Today we talked about the mirror addict, the DietBet APP, and the benefits of drop sets.
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FTWK 009 | Skimpy Gym Wear
WHY?
Inappropriate clothing at the gym, do you really need to be aerodynamic?
APP OF THE WEEK:
This week’s app is called HealthyOut a free restaurant nutrition guide and meal planner.
Requires iOS 5 or later.
Compatible with the Android system.
Price: Free!
FIT TECH TIP:
Muscle up your back and use the proper grip to get more from your back workout. Don’t wrap your thumbs around the bar!
kay wrap thumbs
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FTWK 008 | What's Your Workout Agenda
Today we will talk about the social butterfly at the gym, the Kettlebell Workout 360 App, and 4
Kettlebell workout tips, all this and more on episode 8 on Fit Tech. -
FTWK 007 | Gym Hero -- Who Inspires You?
Today we will talk about a local gym hero who motivates you, the Interval Timer App, and the Do’s and Don’ts of proper technique.