In the Wake
By Whytli Rogers
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Welcome to In the Wake with Whytli. I am a certified life coach and a mental health advocate. I am also a survivor of sexual and mental abuse. I am choosing to rise up from the hurt and the pain. I am turning my story into one of hope and light. I choose empowerment, growth, and empathy. As I continue to heal from my trauma, I am making my voice heard through this podcast platform. I have become a passionate advocate for those suffering from mental illness and abuse. I am here to share my personal journey and insights with my corner of the world.
||CleanGirl Empowerment with Brynlie Ellefsen||In this golden episode, I interview Brynlie Ellefsen, a girl using her voice and platform to spread girl empowerment. We talk about the comparison and competition girls face, how social media affects this, and what it looks like to be a girl in toda...||3/18/2019||Free||View in iTunes|
||CleanMental Health: Thoughts, Feelings, & Behaviors||In this episode, I cover mental health - something I am deeply passionate about. Regardless of a mental illness diagnosis, we all have mental health. Everyone needs to maintain and strengthen their mental state of mind. I identify what poor mental h...||3/11/2019||Free||View in iTunes|
||CleanShifting from Complainer to Doer||In this episode, I explain the reasons we get stuck in a mindset of complaining rather than doing. I expand upon what it looks like to take action rather than simply react to what's happening around you. I share what it looked like when I was stuck ...||3/4/2019||Free||View in iTunes|
||CleanNavigating Control||This is an extra vulnerable episode as I talk about my struggle of control while I'm in the thick of it. I have found myself almost addicted to feeling in control and it has negatively affected multiple aspects of my life including my anxiety. I'm l...||2/25/2019||Free||View in iTunes|
||CleanSociety's Unspoken Rules with Megan Van Alfen||On this episode, I speak with my best friend, Megan Van Alfen, about the unspoken rules of society that we find ourselves following and we are here to question them. Who made up these rules? If no one speaks of them, how do we all know them? Why do ...||2/25/2019||Free||View in iTunes|
||CleanBeing a Helpful Support to Your Loved Ones||I discuss what helpful versus hurtful ways of supporting your loved ones look like. I explain the automatic human responses to a friend struggling that may not be the most helpful approach. I narrow it down to four ways to be a successful support:b...||2/25/2019||Free||View in iTunes|
||CleanLearning to Love Yourself||No matter who you are, we all struggle with self worth and self love at one point or another. When you learn to genuinely love yourself as you are, in turn you learn to love others and your life more fully. I tell the story of my personal journey to...||2/25/2019||Free||View in iTunes|
||CleanIntroducing In the Wake||Welcome to In the Wake with Whytli!I am a certified life coach and a mental health advocate. I am also a survivor of sexual and mental abuse. I struggle with anxiety, depression, panic disorder, and trauma.I am choosing to rise up fr...||2/21/2019||Free||View in iTunes|
Whytli ceases to amaze me. This podcast is truly inspiring and I love listening to these episodes each and every week! She is so relatable and has such good insight. She truly is so wise for her age
First podcast series
This is the very first series...I’m a little late to the podcast game I guess. I love that it’s my beautiful, strong, intelligent niece’s podcast that brought me here! So far I have learned A LOT and I’m excited to continue listening and learning from my sweet Whyt!! ❤️❤️
Such a worthwhile listen. I cannot wait to follow alone every week.