By Alen Standish and Guests Discussing Tools for Self-Motivation, Mindfulness, Good Habits, Meditation, Happiness and Confidence.
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Discussing the unseen tools that real people use to coach themselves through their private thoughts, emotions, life challenges and habit changes. Real stories. Intimate discussions. Raw and authentic.
||Clean23. Kelly Coffey on Dealing with Shame and Being Authentic to Fight Addiction||Today’s show is about shame and how Kelley Coffey learned to deal with her own feelings of shame to overcome several struggles in her life. Those struggles include how she viewed her body and her self-worth.||12/20/2016||Free||View in iTunes|
||Clean22. Dr. Melanie Harth on Happiness as a Disciplined Practice and Authenticity||Today I’m talking with Dr. Melanie Harth about Happiness and how to make it a disciplined practice we can work towards. Many folks, myself very much included, don’t have a high happiness set point. For me, I have to work at being and staying happy.||12/8/2016||Free||View in iTunes|
||Clean21. Therapist Leora Fulvio on Binge Eating, Bulimia, Meditation and Perfectionist Thinking||Alen talks with psychotherapist and friend Leora Fulvio. They discuss how Leora overcame a long time eating disorder and the mindset she uses today when she finds herself in challenging situations. They also talk in detail about how she uses mediation||11/22/2016||Free||View in iTunes|
||Clean20. Dr Gail Brenner on Mindfulness and Meditation for Struggles with Anxiety, Depression and Unhappiness||Alen talks with psychologist Dr Gail Brenner about overcoming our struggles with unhappiness and anxiety and how to detach from those thoughts using mediation and other mindful techniques. Gail shares how it’s possible to go beyond our minds to discove||11/10/2016||Free||View in iTunes|
||Clean19. Yoga Therapist Erin Geraghty on Shame, Finding Peace, Meditation, Mindfulness and Body Image||Erin Geraghty talks with Alen about her own experiences with change, overcoming shame, finding peace, meditation and mindfulness. Erin is a fellow podcaster, life coach and yoga therapist. In this episode Erin discusses the power of getting out of her ...||10/26/2016||Free||View in iTunes|
||Clean18. Dr Deb Butler on Mindfulness, Menopause and Starting as a Life Coach||Alen talks with Dr Deb Butler about how she overcame her own challenges and became a life coach at age 50 and how she practices and teaches mindfulness. Deb is a fellow podcaster, board certified chiropractor and acupuncturist.||10/19/2016||Free||View in iTunes|
||Clean17. Maddy Moon on Body Image, Being Authentic to Herself, Social Media, Podcasting and Much More||Alen talks with fellow podcaster Maddy Moon about her story that led her to start the popular Mind Body Musings podcast and the different approaches she used to make some major changes in her own life and how she views herself.||1/21/2016||Free||View in iTunes|
||Clean16. Sarahjoy Marsh on Yoga Therapy, Shame & Eating Disorders||A great interview Alen had with Author and Yoga Therapist Sarahjoy Marsh. Sarahjoy shares her story and struggle with shame and past eating disorders. She goes into incredible detail about the power of yoga and how it impacts the mind and body.||1/14/2016||Free||View in iTunes|
||Clean15. Anita Wing Lee on Traveling as a Career, Happiness, Meditation, Body Image and Entrepreneurship||Anita Wing Lee is a life coach, motivational speaker and entrepreneur who has been traveling the world and sharing her experiences on the new social media platform Periscope. In this interview, Anita and Alen discuss how she was able to make travelling..||1/7/2016||Free||View in iTunes|
||Clean14. Michael Pollock on Overcoming Television Addiction||Michael Pollock talks with Alen Standish about how he overcame his television addiction. Michael is a blogger and life coach who struggled with television addiction. Looking back, Michael realized he was using television to avoid uncomfortable thoughts...||11/19/2015||Free||View in iTunes|
||Clean13. Megan Messmer on Living Openly with Obsessive Compulsive Disorder (OCD)||Megan Messmer talks with Alen Standish about her daily struggle with Obsessive Compulsive Disorder (OCD). Megan is a blogger who openly writes about everything. She’s refreshingly honest about her struggles with OCD and the impact it’s had on her life||11/12/2015||Free||View in iTunes|
||Clean12. Alan Eisenberg on Bullying Recovery, CPTSD, Perfectionism, Anger & Mindfulness||Alan Eisenberg talks with Alen Standish about his adult bullying recovery that stemmed from being a childhood victim of emotional and physical bullying. Alan helps us understand that the effects of bullying can stay with us for the rest of our lives.||11/5/2015||Free||View in iTunes|
||Clean11. Aaron Walker on Purpose, Gratitude, Perfectionism and Overcoming a Tragic Accident||Aaron Walker talks with Alen Standish about purpose, gratitude, perfectionism and overcoming a tragic accident. Aaron Walker is an amazing entrepreneur and life coach. He talks about the importance of living with purpose and intention and the roles the...||10/29/2015||Free||View in iTunes|
||Clean10. Joel Robertson on Managing Perfectionism, Judgment and the Authenticity of Being a Late Bloomer||Joel Robertson on managing perfectionism, judgment and the authenticity of being a late bloomer. Joel and Alen are great friends and use this opportunity to record one of their many one on one conversations that they frequently have.||10/15/2015||Free||View in iTunes|
||Clean9. Paul Colaianni from The Overwhelmed Brain on Perfectionism and Being Judgmental||Paul Colaianni from The Overwhelmed Brain podcast talks with Alen Standish about his own past struggles with perfectionism and being judgmental. Paul shares his own story and childhood struggles that led him to become a perfectionist and how that impac...||10/8/2015||Free||View in iTunes|
||Clean8. Debbie Roes on Managing Compulsive Shopping||Debbie Roes talks with Alen Standish about Managing Compulsive Shopping Debbie is completely open and honest about her struggles with compulsive shopping. She and Alen talk about the emotions that drive the need and how she feels when shopping.||10/1/2015||Free||View in iTunes|
||Clean7. Jim Palmer on Surviving a Job Loss, Cancer and Then Becoming an Entrepreneur||Jim Palmer talks with Alen Standish about surviving a job loss and skin cancer melanoma in his early forties to then follow his dream and become an entrepreneur. Jim is a family man, business coach and speaker.||9/24/2015||Free||View in iTunes|
||Clean6. Sarah Ramsden on Surviving a Brain Tumor & Living with Multiple Sclerosis||Sarah Ramsden talks with Alen Standish about surviving a brain tumor & living with Multiple Sclerosis. Sarah is a nutritionist and podcaster who has been through a lot. She’s a brain tumor survivor and has been successfully managing multiple sclerosis .||9/17/2015||Free||View in iTunes|
||Clean5. Camille DePutter on Using Story to be Authentic, Overcoming Shame & Writing||Camille DePutter talks with Alen Standish about how she used the power of story to overcome a shame she always felt about a lifelong heart condition. Camille is a writer and coach who has learned to re-claim her story,||9/10/2015||Free||View in iTunes|
||Clean4. Sita Gaia on Living With Epilepsy||Sita Gaia from the Life at Full Volume blog talks with Alen Standish about living with epilepsy. Sita and Alen talk about her story, her experiences and how she worked through the different struggles and challenges she faced.||9/3/2015||Free||View in iTunes|
||Clean3. Hammond Chamberlain on Finally Finding Balance||Hammond Chamberlain talks with Alen Standish about what it took for him to finally find balance between a career that often sees the worse of humanity and his own life and needs. For most of his adult life,||8/27/2015||Free||View in iTunes|
||Clean2. Candice Esposito on Social Anxiety||Candice Esposito comes on to talk with Alen Standish about her own struggles with Social Anxiety. Candice is a Naturopathic Doctor who ultimately helped herself learn to manage her Social Anxiety and helps others with her Calm Living Blueprint.||8/20/2015||Free||View in iTunes|
||Clean1. Michelle Cleary on Relationships on Body Image, Eating Disorder Success and Entrepreneurship||Psychotherapist Michelle Cleary talks with Alen Standish about a recent struggle that a relationship caused with her own body image, eating disorder success and the mindset she uses to push herself as a small business owner.||8/13/2015||Free||View in iTunes|
||Clean0. Introducing the Inner Effort Podcast||Introducing Alen Standish and the Inner Effort Podcast to the world. Alen gives a little history about himself and then describes what Inner Effort is all about and the mission of the Inner Effort Podcast. If you’re curious about the “who” behind||8/13/2015||Free||View in iTunes|
Perfect for the long drive
Always looking forward to the next show. Really enjoy what's covered! So important too.
Such a great evolution!
I started following Alan on Progress not Perfection and really liked it. This podcast is so spot on. I struggle with food as well but he's right. It's never about the food. It's what is going on between our ears. Thanks, Alan!!
Easy to understand. Great Audio
Content very relatable
Definately will be tuning into more
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