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Inner Effort

By Alen Standish and Guests Discussing Tools for Self-Motivation, Mindfulness, Good Habits, Meditation, Happiness and Confidence.

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Description

Discussing the unseen tools that real people use to coach themselves through their private thoughts, emotions, life challenges and habit changes. Real stories. Intimate discussions. Raw and authentic.

Customer Reviews

Perfect for the long drive

Always looking forward to the next show. Really enjoy what's covered! So important too.

Such a great evolution!

I started following Alan on Progress not Perfection and really liked it. This podcast is so spot on. I struggle with food as well but he's right. It's never about the food. It's what is going on between our ears. Thanks, Alan!!

Great Podcast!

Easy to understand. Great Audio
Content very relatable
Definately will be tuning into more

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Customer Ratings