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Inside Out Weight Loss

By Renée Stephens, PhD

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Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to how to become Naturally Slender, no matter how much weight you have to lose or how long you have struggled. Leading diet and weight-loss coach Renee Stephens, PhD of, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques including Emotional Freedom Techniques (EFT), Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' approach will transform your relationship with your diet, your body, and yourself, permanently. Dieting or not, listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and change your behavior permanently. End the diet, regain, diet cycle once and for all. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Find the complete archive of past episodes at

Customer Reviews


This is the best weight loss podcast out there, and I have very high standards. It doesn't try to sell you anything, it doesn't talk down to you, and it doesn't just tell you the same things over and over again, the stuff that us chronic dieters already know. I highly recommend it. I only wish there were more episodes.

Great stuff! Glad I found it.

Hey all. If you're thinking whether or not to listen to Renee's podcast then think no longer. The answer is yes, just do it! She has a lot of wisdom and speaks (what a great voice) from experience when it comes to issues of weight loss. I'm discovering that more often than not our weight struggles are more psychological than physical. Now that Twinkie is my friend again; I just don't visit nearly as often as I used too and when I do I park around the block from his house. She speaks also about the Power of Now by Eckhart Tolle (more good stuff if you get the chance) and to me that's where most of our power lies...the choice we make now. If we can remain conscious of our choices, and I don't mean obsessive compulsive, we can slowly correct the less informed/easier/habitual choices we made in the past. I've already lost over 30 pounds before discovering this podcast and look forward to losing the remaining 50 with Renee's guidance playing as I log those miles. Thanks Renee and keep up the fantastic work.

Amazing Motivation

I found this podcast after looking around iTunes for a weight loss podcast. It is by far the best thing I found. Renee Stephens has some amazing insight and wonderful encouragement to offer to listeners. I recommend this to anyone that is searching for some extra motivation.