By Lisa Lackey, The Conversation Starter, Clinician & Speaker
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Deep conversations about life, relationships, and recovery. In this personal storytelling podcast, licensed professional clinician, transformational speaker, and conversation starter Lisa Lackey will show you how to take the front seat in your life, to step out where you’ve been hesitant, and to move forward in being all that you and others have told you that you can’t be. All you have to do is be willing to show up in your own life the best you can, and come on in to join the conversation.
||Clean019 - Special Place||We all need a special place in our lives. A place where we can take off all the pretense, and just be ourselves on good days and not so good days. In this episode, you’ll be encouraged to clarify what it means for you to feel safe to be who you are,..||2/28/2019||Free||View in iTunes|
||Clean018 - When Your Mess Becomes Your Beauty||In this episode, you are invited to look around and inside of you to notice where you might be withholding. Withholding is knowingly holding back in areas of your life that you are being challenged to move forward. You will recognize the excuses...||1/24/2019||Free||View in iTunes|
||Clean017 - Let us begin by occupying our space as queens||This first episode of 2019, kicks off celebrating who we are as women, and making room for ourselves and our dreams. LET US BEGIN OCCUPYING OUR SPACE AS QUEENS is the first in a series specifically designed to remind ourselves and each other of our...||1/16/2019||Free||View in iTunes|
||Clean016 - Imposter Syndrome 2.0: Playing Small||Oftentimes when we hear about Imposter Syndrome, we hear of those, that despite their evidence of success there is a feeling of being phony and fraudulent. In this podcast we will look at how our hesitancy and playing small, is actually another side...||12/19/2018||Free||View in iTunes|
||Clean015 - Yes to Yes||After spending so many years refining my “no”, and even getting to the place of not feeling guilty about saying no, I was interrupted by this three letter word; yes. I was trying to figure something out related to one of our adult children,...||12/12/2018||Free||View in iTunes|
||Clean014 - The Spiritual Nature of Boundaries||We hear a lot about boundaries today. “Girl, I’m setting my boundaries.” Boundaries, boundaries.” When handled this way, there more like death threats, rather than exercising self compassion, and keeping yourself safe. As discussed...||12/5/2018||Free||View in iTunes|
||Clean013 - Step Outside of the Drama||Too often difficult conversations never end, because we avoid, strategize and are often trying to protect our stance. In some ways, it feels like the same conversation over and over. Even when that pattern is recognized, it’s difficult to interrupt...||11/28/2018||Free||View in iTunes|
||Clean012 - This Isn't Working - When Certain Conflicts Don’t Seem To Get Resolved||Do you find that when you’re in conflict, that your main objective is to get your point across? Do you walk around on eggshells to avoid the conflict, because it’s awkward? Maybe, when trying to work it out, you find your volume, tone and...||11/21/2018||Free||View in iTunes|
||Clean011 - Have You Ever Had A Squatter In Your House?||When we leave ourselves by being enamored or preoccupied with distractions, we gradually leave ourselves. Before we know it, we just don’t feel like ourselves and we start to look externally to feel better. We may even find “temporary solutions”..||11/14/2018||Free||View in iTunes|
||Clean010 - Dear Sistah Girl Part 3 - Whose life are you living?||We are living at a point in history, where we as women are being called to bring it. IT is our very own curated mojo. Our secret sauce, are little somethin, somethin, that thing that makes us who we are, that glam, that has nothing to do with hair,...||10/10/2018||Free||View in iTunes|
||Clean009 - Dear Sistah Girl Part 2 - The F Word||"Dear Sistah Girl" is a series of episodes that get to the heart of our relations with women as women. We’ll look at the complexities and the absolutely soulful journeys inward and with each other that bring us into Sistah Girl relationship. In...||10/3/2018||Free||View in iTunes|
||Clean008 - Dear Sistah Girl Part 1 - Talking Dirty||"Dear Sistah Girl" is a series of episodes that get to the heart of our relations with women as women. We’ll look at the complexities and the absolutely soulful journeys inward and with each other that bring us into Sistah Girl relationship. In...||9/26/2018||Free||View in iTunes|
||Clean007 - Are You More Afraid Of The Dark Or Light? Think About It||As children, we are often comforted when we are afraid of the dark. We have night lights, to distract us from our fears. When we hear sounds at night, they often sound louder, shadows look like monsters coming to get us, and every potentially scary...||9/19/2018||Free||View in iTunes|
||Clean006 - SPIRITUAL BLING: What You Need Is Inside||If you are pretty tired of looking to things and people to make you feel happy, or believing that your circumstances are determined by factors outside of you, tune in and listen to Episode 6, Spiritual Bling. - You’ll learn that so much of what...||9/12/2018||Free||View in iTunes|
||Clean005 - Run For Your Life, Take 3 - All In, Don’t Play Small||Episode 005. Sometimes we find ourselves living in the shadow, on the sidelines, in the background, when we are being called to step up and out of the familiar. I want to ask you to take a risk on yourself, to go big, or go home. You can do it. Learn...||8/29/2018||Free||View in iTunes|
||Clean004 - Run For Your Life, Take 2 - Catch Up, You’re Behind||Episode 004. Do you ever feel like a witness, rather than a participant in your own life? Sometimes we spend more time visioning, strategizing and consulting than we do taking steps to actually live our vision. In this episode, by hearing my story,...||8/22/2018||Free||View in iTunes|
||Clean003 - Run for Your Life, Take 1 - You're In Danger||Episode 003. Fear can be a powerful distraction that confuses us into thinking that our next step, chapter, or move, is too scary. Fear whittles away at our courage bit by bit. Living in fear is not living. When we come to that awareness, if we do not..||8/3/2018||Free||View in iTunes|
||Clean002 - Staying Past the Expiration Date||Episode 002. At a certain point, you will become curious about why you are feeling stuck and unable to move. If we don’t know what we are getting from staying too long, it’s harder to make a different choice. Learn more about Lisa and her clinical..||8/3/2018||Free||View in iTunes|
||Clean001 - The Risks and Benefits of Connection||Episode 001. Why do a podcast? I want to encourage you to do something that you’ve been waiting to do -- later. Maybe my story will inspire you to start a conversation and take a risk yourself. Learn more about Lisa and her clinical practice,...||8/3/2018||Free||View in iTunes|
Truth Hurts So Good!!
This podcast gives me life! Each podcast touches on some of the truths about myself that I have ignored for years! Not only is the lie exposed, but Lisa speaks the truth and gives you tools for healthy living! Bravo!!
Thanks Lisa for sharing your own experiences and insights. I, too, was passed my expiration date and needed to change. I look forward to hearing more podcasts.