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Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

By Allison Pelot and Maja Gottlieb: Holistic Nutrition, Fitness & Lifestyle Coaches

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Description

Pro-metabolic nutrition and fitness and self aware self care strategies. Telling our story from the female perspective. Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. We talk about what we've learned in our 20 years of coaching a pro-metabolic approach to nutrition and movement and share with everyone what we've discovered along the way. Sharing inspired conversations with incredible people. Patreon Community: http://www.patreon.com/integrateyourself Podcast Website: http://www.pureenergypdx.com/integrate-yourself-podcast

Customer Reviews

Great info and great interviews

I really enjoy this podcast and the much softer take on health, wellness, and spirituality than the podcasts that I listen to typically

Thank you for your insights!

I love to listen to this podcast. It gives me insights into things that I feel relevant to me.

I love this show

Allison and Maja have a great energy together. They talk about nutrition and exercise in a super informative way that's practical and fun. I'm loving it!

Integrate Yourself:  A Podcast About Hormones | Nutrition | Fitness | Mindset
View in iTunes
  • Free
  • Category: Health
  • Language: English

Customer Ratings