The Ariadne Project-tools to slay your demons and escape the labyrinth
By Kera Marie Crookston
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Are you finally ready to start living that full life you have been aching for?In Greek mythology, the princess Ariadne saves her lover by providing him the tools to defeat a monster and escape the Labyrinth. Often times we want our lives to be better, and have even sought for help, and yet we still lack the steps for true change. The concrete tools I have leaned as I have fought my own demons and wandered my own Labyrinth are the same tools that I now place in your own hands. You do not need to set our own emotional broken bones! We are all in this together. Join me as we educate our empathy with our shared stories and be empowered as we learn specific actions we can take to create our own peace and healing
||CleanIt isn't Masculine vs. Feminine. It is About Finding the Spectrum of our Humanity.||Intellect vs. emotions. Power vs. compassion. Logic vs. Intuition. These traits typically are gendered as being masculine and feminine respectively, a distinction between the mind and body. But what if these distinctions are merely a case of cu||11/19/2018||Free||View in iTunes|
||CleanAddiction and Escapism- session 5/6 with Tania Tuck||If you think you don't have any addictive or escaping behaviors, think again. While most of us readily acknowledge how substances can become addictive, everything from the way we eat, spend money, use technology or interact with others can become a form||10/14/2018||Free||View in iTunes|
||CleanFear and Anxiety- session 4/6 with Tania Tuck||"What would I do if I wasn't afraid?" Answering this question lead me to some surprising self-realizations. I am pretty adventurous and take pride in challenge myself (cage diving with Great White sharks, own a 6 " boa constrictor and started my a||10/6/2018||Free||View in iTunes|
||CleanCoping with Depression- session 3/6 with Tania Tuck||Tania Tuck is an Emotional Wellness coach and we are recording a collaborative series to address common stressors. We have a shared desire to giving our audience actionable steps for actually improving our lives. Today we talk about depression and Tania||10/1/2018||Free||View in iTunes|
||CleanOvercoming Shame and Guilt- session 2/6 with Tania Tuck||Returning once again with Emotional Wellness coach, Tania Tuck for the second session of our collaborative series!Part of the human experience is encounterig various kinds of stressors in varying degrees. (See session 1 on Stress itself). Today we t||9/22/2018||Free||View in iTunes|
||CleanDealing with Stress- session 1/6 with Tania Tuck||Tania and I met at a conference supporting those touched by adoption- Tania was attending as an Emotional Wellness Coach and as an adoptee herself and I was there to educate my empathy on the subject. As soon as I saw the kind of healing work Tania do||9/15/2018||Free||View in iTunes|
||Clean"Finding perfection in your story" -using the bricks of the labyrinth to build our own road||It was at her own 30th birthday party that Tania looked around her world and realized that none of the people there represented who she actually was. These people didn't really know her as her whole self because she hadn't really aknowledged her whole||7/17/2018||Free||View in iTunes|
||Clean"Alone you have a story. Together we have a voice." - how a Russian orphan is bringing healing to the world||Oleg Lougheed was born into the world with all the odds stacked against him. His mother was an alcoholic and he never knew his father. There were days that he stole food to survive and nights that he slept on the street. At nine years old he entered||7/5/2018||Free||View in iTunes|
||CleanWhen a Codependent Empath meets Bonnie & Clyde||I was watching my third or fourth documentary on the imfamous crime couple, Bonnie and Clyde with my heart caught in my throat. I had no idea of the back story that lead to that final shoot out with the police and I had a sudden awareness of how clo||6/18/2018||Free||View in iTunes|
||CleanRewire your Mind! - get out of emotional ruts by using successful behaviors as your model||Have you ever caught yourself repeating a negative behavior and wondered. "Why did I just do that?! I wish I could just reprogram my brain not to do stupid things!"Guess what? You can! (including that negative self-talk.)Jeff Faldalen is an ex||5/27/2018||Free||View in iTunes|
||CleanCommunication Upgrade! - developing empathy and awareness||Have you ever been in a conversation with a loved one and realized that even though you are speaking the same language, that something is still getting lost in translation? We all have experienced that breakdown in communication that prevents us from||5/26/2018||Free||View in iTunes|
||CleanEmotional Compass and the Resonance of my Heart||Have you ever deliberatley repressed a "bad" emotion? What if I told you that there are no good/bad emotions, that they all actually are informative and could guid us like a compass? Humans are solcialized to be acceptable within a particular cultur||5/20/2018||Free||View in iTunes|
||CleanTo "honor the way I feel, but to be moving in a new direction"- Yoga for Mental Health||When I first met Savannah Ganzalez, I was in a pretty emotionally messed up space. I fist walked into her yoga class because I had accumulated enough running injuries that I finally had to look for some other form of exercise. I had never done yoga be||5/19/2018||Free||View in iTunes|
||Clean"Your desires are the key to your destiny. Treat them with the respect they deserve."||In the Summer of 2016 Sonya decided to "just go." Everything in her life was falling apart and she was despirate to get away from everything. She had longed for adventure and travel since she was a child but that seemed like the kind of frivelous||5/3/2018||Free||View in iTunes|
||CleanChopping down the tree of Destructive Behaviors at the roots of Detrimental Beliefs||Paul Vernon found himself alone, and unemployed on the streets of Houston, Texas. He had become complacent and comfortable in alcoholism and homelessness as a way of numbing out everything. At a certain point he realized that his world had narrowed||4/25/2018||Free||View in iTunes|
||CleanChallenging our Emotional Demons, wielding a HSP Sword||Google image the word "sensitivity" and you will get pictures of crying people, toothaches and fragile objects. Culturally, we often equate sensitivity with weakness rather than understanding it as a trait like eye or hair color. Join Kera Marie||4/25/2018||Free||View in iTunes|
||CleanIce cubes and Oracle cards: Rising above the chaos of the situation with the alcoholic you love.||Stephanie McAliffe worked on Wall Street. She was anxious, wound up and isolated. Her husband was in rehab and she felt the stigma associated living with an alcoholic. Despite her efforts to break the family patterns, she was now the 4th generat||4/19/2018||Free||View in iTunes|
||Clean"Eat some strawberries" and "be happy" -prioritizing stress, challenging fears, and coping with anxiety and self-harm||One early July morning, Shaileigh McEwen found herself deep in the wilderness of the California Sierra Nevada Mountains. She didn't have a phone, and she hadn't been able to keep any food worth mentioning down for the last 48 hours and she was starting||4/19/2018||Free||View in iTunes|
||CleanIntro: Finding Ariadne||What being an Empath and a HSP have do with being a Healer and a Lightworker. Introducing you to your host, Kera Marie and her work in building a community of support and empowerment in The Ariadne Project.||4/11/2018||Free||View in iTunes|
Keira picks awesome guests to interview and then strikes just the right balance of asking good questions and then getting out of the way so the person can give great information. I loved her NLP guest. He really knew his stuff.
The Ariadne Project
Kera Marie cuts to the core who are willing share their life's struggles. Opens up to the wonderful possibilities to overcome and gives us insights into our own lives. Wonderfully done and looking forward to many more episodes. Thank you and keep them coming.
Into the Light
Kera Marie is a mythical being who helps special people find their way out of their darkest labyrinths so they can shine in their fullest glory. so happy to tune into how she does it on this podcast!