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It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

By Stefani Reinold, MD, MPH, Board Certified Psychiatrist

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Description

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.

Customer Reviews

THIS is what we should be talking about as Moms!

Thank you for this podcast Stefanie! These are the conversations all moms need to hear and have. Keep the episodes coming!

Real life of Motherhood!

It is exciting to hear Stefani's honest stories and vulnerability as she portrays the non-typical mom! She is easy to listen to. I was honored to be part of the show! ~ Shalene Massie, Doula -Rhythm of Birth

So REAL

I love how real this show is. We all seem to be striving for this mystical perfect mom status, this show cuts through the noise and gets down to the real (sometimes messy) mom life.

It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold
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Customer Ratings