Jerk in Progress
By Matt Shepherd
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Get accountable! Check in daily with this, your _very short_ daily podcast about not drinking. I'm not selling anything! No pitches for books or life coaching or any of that. Just under two minutes a day of where my head's at with trying to do a bit better every day. No religion, either. Read expanded entries for each day on the jerkpod.com blog, and please remember to rate, review and recommend!
||CleanDay 627: Computer Dying||I think I’m coming down with a cold — persistent headache, stuffed up noggin. The more urgent news is my computer seems to be dying; it’s freezing and restarting arbitrarily. I used to be able to troubleshoot this kind of thing, but I’m old now.||9/20/2018||Free||View in iTunes|
||CleanDay 626: Morning Naps||All right, I did get out of work more or less on time yesterday, but the stuff undone still gave me insomnia. So I’m not sure if that’s a net win or not. Lying awake can actually be productive, in a sense, if you want to lean into it a bit: the in||9/19/2018||Free||View in iTunes|
||CleanDay 625: Regular Work Days Dammit||All right! Exercise and food logging. A tetch of bad sleep last night, but what can y’do: I got up early, exercised, packed my lunch, and get this — I’m’a try to nap BEFORE WORK. Weird, I know. But I’ve worked out and packed lunch and logged f||9/18/2018||Free||View in iTunes|
||CleanDay 624: Last Crazy Work Day||I’m promising myself this is the last early-work day! About to head out the door and kick ass and take names for 10 hours. Or so.||9/17/2018||Free||View in iTunes|
||CleanDay 623: Up Early on a Sunday||Knocking out some correspondence and a bit of work stuff before heading back to bed. We did a flurry of housekeeping and project-based stuff yesterday, which clears today for a mix of chores and relaxing. Folks,||9/16/2018||Free||View in iTunes|
||CleanDay 622: Busy Saturday!||My wife and I slept late — so late to the show, and late to do Jerkpod! I’m still feeling very un-Jerkpoddy this week. Show, volunteer work, home, nap and now housework, then job-work a bit this evening… it’s a busy life right now,||9/15/2018||Free||View in iTunes|
||CleanDay 621: Busy days, short posts||Again a short Jerkpod, and heading into work early after catching up on laundry, which we’re also behind on. Not much to report! It’s a big crunch time on a number of levels — even in typing this I got three emails,||9/14/2018||Free||View in iTunes|
||CleanDay 620: Mini-slump||Work is DOING IN MY MOJO something fierce (and volunteerism, too). It’s going to be a short and mediocre podcast for the next week or so, folks!||9/13/2018||Free||View in iTunes|
||CleanDay 619: Sleeeepy||Oh, MAN, am I tired. I think I actually slept okay last night, but work and volunteer stuff is all off the chain right now — I’m exhausted, and it’s going to be another few days of hard burn before things settle down.||9/12/2018||Free||View in iTunes|
||CleanDay 618: Work-work-work 2||A short one today! Heading in super early to get on top of a lot of stuff that’s dropped on my plate since some changes at the office. Exercise isn’t great this week, due to trying to get to the office early,||9/11/2018||Free||View in iTunes|