The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
By Julie Hanson, Licensed Psychotherapist, Certified Life Coach, Registered Yoga Teacher
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The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
||CleanReclaiming Safety through Somatic Experiencing||Alicia Barmon||2/11/2019||Free||View in iTunes|
||CleanGrief Recovery for Children||Dr. Alison Bomba||1/12/2019||Free||View in iTunes|
||CleanYou're the One You've Been Waiting For.||Amy Day||10/28/2018||Free||View in iTunes|
||CleanThe Other "F" Word||Angela Rae Clark||4/17/2018||Free||View in iTunes|
||CleanHow to Do Therapy||Tips for hiring a therapist and having a good experience in therapy.||2/23/2018||Free||View in iTunes|
||CleanRestoring Peace and Harmony||Judy Buchanan||1/1/2018||Free||View in iTunes|
||CleanBe the Source of Your Own Transformation||Jeffrey Platts||3/16/2017||Free||View in iTunes|
||CleanDigital Detox||Mindful Use of Technology Will Keep You Sane||11/21/2016||Free||View in iTunes|
||CleanHelping Services for Northeast Iowa- Domestic Violence Resource Center||Kathleen Davis||9/29/2016||Free||View in iTunes|
||CleanThe Power of Compassion||Dr. Jennifer Sippel||9/26/2016||Free||View in iTunes|
||ExplicitShameless Survivors||Lisette Johnson||9/9/2016||Free||View in iTunes|
||CleanHeal Your Broken Spaces||Robert Cox||9/6/2016||Free||View in iTunes|
||CleanFollow Your Dream||Kim Dow||8/31/2016||Free||View in iTunes|
||CleanJoyful on Purpose||Jacqueline Lawson||8/2/2016||Free||View in iTunes|
||CleanRemember Your Connection to Nature||Cat Pantaleo||7/25/2016||Free||View in iTunes|
||CleanAuthenticity Through Art||Kelly Darke||7/6/2016||Free||View in iTunes|
||CleanListen to your soul||Gloria Martin||6/30/2016||Free||View in iTunes|
||CleanFind Someone You Can Trust||Amy Goldsmith, RD, LDN||6/17/2016||Free||View in iTunes|
||CleanRemember the Basics||Jason Doorish LPC-S||5/23/2016||Free||View in iTunes|
||CleanBeth the Sex Consultant||Healthy Sexuality||5/6/2016||Free||View in iTunes|
||CleanMidlife Transformation||A Lesson in Joy Hunting||4/22/2016||Free||View in iTunes|
||CleanLaughter as a Lifestyle||Laughing Laura Gentry||4/22/2016||Free||View in iTunes|
||CleanWelcome!||What to Expect||4/21/2016||Free||View in iTunes|
Thanks to everyone who agreed to be interviewed on our show! I have to give my guests 5 stars :). We're excited about 2019 and honored to bring a little bit of peace, joy and hope to the world. Your feedback is always welcome and appreciated.
The very first podcast was about “helping men” and I thought great, this is actually what I’m experiencing. But, then, turns out. It’s all about making men better for women because those are the relationships that matter.
I needed this post today. Kids have been ... challenging and in order to get some peace after straining my neck, I have been allowing way more unchecked screen time than usual. I notice an attitude change when we restrict it and that tells me we all need to detox. As for myself, I feel like social media has become my inner voice at times. How awful.
Lastly, there is something to be said about being ‘bored’! I’m ok with my kids and I being bored sometimes, we shouldn’t have to pick up our phones / tablet / etc. every time we have time to kill.
Thank you for doing this, I’m adding the podcast to my regular routine.
Ok, NOW phone is going away;)
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